Abaganga bita ibimenyetso bitanu byo kubura ibinure omega-3 bitanga akazi k'umubiri byuzuye. Bavuze uburyo bwo kumenya niba imiterere ya Omega-3 ari hasi nuburyo bwo kuzuza ikibazo cyibintu byingenzi bifite ibiryo.
Omega-3 ni itsinda rya acide ya Polunsunsuwat (PNCH) rirengera membranes ya selile ningingo zimbere ziva kurimbuka. Niba hari bike cyane mubiri mumubiri - ibibazo bigaragara mubikorwa bya sisitemu yubudahangarwa na sisitemu yumutima; Ibyago byo gutunganya imitako byongera imiterere yingingo. Ihungabana ryamarangamutima yo kunywa syndrome idakira ibaho. Acide yibinure nayo irakenewe kugirango itange molekile yerekana eikosanoide.
Omega-3 mubiryo birimo aside ya Eikapentanic (EPA) na Acide Docosahexanic (Dha) kimwe n'ibanze rusange ya Alpha-linlelenic acide (Ala). Abashakashatsi bavuga ko abakiriya 3 bagaragara mu bantu benshi. Kugeza ubu, ibikorwa bike bya siyansi bitangiye ubushakashatsi bwihariye bwibimenyetso nibimenyetso byibirimo bidahagije mu mubiri. Kubona neza iyi ngingo, abahanga bakeneye ubushakashatsi bwinshi no guteza imbere ibizamini bifatika kugirango bamenye Omega-3. Nyuma yo gusesengura ibyavuye mu mirimo ibanza, abahanga bageneye ibimenyetso bitanu bishobora kuba kubura lipide ya Omega-3.
Kurakara no gukama
Kubura kwa Omega-3 birashobora kugaragara ukurikije imiterere yuruhu. Mubantu bamwe, uruhu rwuzuye cyangwa kwiyongera bidasanzwe mumibare ya Acne irashobora kwerekana ko omega-3. Omega-3 Amavuta atezimbere ubusugire bwuruhu rwo gukumira igihombo cyo guhoge no kuwurinda ingaruka zibanga zishobora kuganisha ku gukama nizindi mpinduka.
Mu gihe kimwe mu nyigisho, abagore babonetse mu mezi atatu kumunsi ku munsi wa 1/2 (2 5 ml) y'amavuta y'ibitare hamwe nibirimo byinshi muri Alc. Abafashe ibicuruzwa byagabanije gukomera k'uruhu ndetse n'agarya k'uruhu byiyongereye hafi 40% ugereranije n'abafashe abitabiriye. Mu kindi cyiciro cy'ibyumweru 20, amavuta ya Cannon akize Omega-3 yahawe buri munsi kubantu bafite Dematitis ya Atopiki yise kandi leta itera imbere. Abitabiriye amahugurwa bahuye no kugabanuka kwumye no kurarikira kandi bakeneye ibiyobyabwenge bike.