Birashoboka ko wumvise inyungu za Cabage ya Bruxelles kandi, ahari, uzi ko badakunda abana. Ariko, ibi bintu byungutse bya Buruseli cabage ntabwo bizwi nabantu bose. Kandi, niba ubite neza, biraryoshye cyane.
Ibintu byingirakamaro bya Buruseli cabage, utakekwaho kubanyamahangaIbyerekeye Bruxelles Cabstone ni gake cyane bitabira umunezero. Ariko irashobora kwitegura. Kubuzima numufasha mwiza. Noneho uzasobanukirwa impamvu. Ariko tuzahita dukora amagambo ahindura iyi ngingo gusa intego zamakuru gusa. Nibiryo, ntabwo ari imiti. Gutanga amakuru nabyo ntabwo bisezeranye!
Akuraho ibyago byo indwara z'umutima
Ifite intungamubiri nyinshi na vitamine C. Kandi ubushakashatsi bwanduye bwagaragaje ko mugihe ukoresheje umubare uhagije muriyi vitamine, ibyago byo ku mutima umutima utarangwa na.Ntabwo rero ari imyenda myiza gusa.
Bruxelles Cabbage ikungahaye muri Antioxydants
Hafi ya byose turimo tubavugaho, ariko ntabwo aribyo gusa. N'ubundi kandi, Antioxiday yagize uruhare mubikorwa byo gukira kwa selile.
Ibintu byingirakamaro bya Buruseli cabage, utakekwaho kubanyamahangaNiba udakunda uburyohe bwa kelebge kandi watekereje ko Antioxiledants ishobora gushakishwa mubindi bicuruzwa, noneho uvuze ukuri. Ariko kubera iki kwanga ibinezeza. Niba uyika hamwe na tungurusumu hanyuma wongere isosi ya sinapi, ntutinde amatwi yawe ibiryo byuruhande.
Hariho proteinko nyinshi yimboga.
Aya makuru azashimisha cyane cyane akurikiza gukesha no ku bimera. N'ubundi kandi, abo bantu barwaye indwara ya poroteyine.Ibintu byingirakamaro bya Buruseli cabage, utakekwaho kubanyamahangaBizaba biryoshye cyane niba ubitseho amavuta ya elayo, bizongerera imikoreshereze kumutwe. Urashobora kandi kongeramo amakomamanga na Hazelnut. Twanditse kandi ku nyungu za grenade.
Ibiranga byingirakamaro bya CABBELS bifitanye isano namagufwa
Ibintu byingirakamaro bya Buruseli cabage, utakekwaho kubanyamahangaIkirangantego cya Bruxelles gikungahaye cyane muri Vitamine K, gifasha gushimangira amagufwa, birinda ibikomere. Iyi ngingo irakenewe cyane cyane kubantu bakuze, kuko bafite igufwa rihinduka intege nke.
Birasanzwe mubikorwa
Nigute? Kubaho kwa fibre, ibyo twanditseho binini kuri wewe. Fibre numufasha wizerwa kumurimo wamara. Kandi ibyiza birakora, uzakora ubuzima.Ibintu byingirakamaro bya Burusels Modage Ihinduka Iyerekwa
Nk'ibijumba na karoti, carotenoide nyinshi i Buruseli. Ibi bintu bigendanwa muri vitamine A.
Ibintu byingirakamaro bya Buruseli cabage, utakekwaho kubanyamahangaTurizera ko iyi ngingo iragushimishije kandi itanga amakuru.
Gira ubuzima!