Nigute washyira mubikorwa nyuma yumwaka mushya

Nigute washyira mubikorwa nyuma yumwaka mushya ibiruhuko marchique

Nkuko babivuze, nyuma yumwaka mushya ibiruhuko ukeneye indi wikendi. Ibiruhuko birebire bisaba ibihe byinshi kugirango wishyire mubikorwa. Tuzabiganiraho muri iki gihe.

Nigute washyira mubikorwa nyuma yumwaka mushya ibiruhuko marchique

Ugomba kwitondera ibintu bibiri: imirire n'uruhu.

Nyuma yumwaka mushya ibiruhuko bigomba kurya

Ntarengwa gukenera gusubira mu mirire isanzwe. Kandi bizaba byiza niba utangiye kurya inshuro 5 kumunsi. Hariho kenshi kenshi, ariko gake. Gutanga bike, biroroha bizaba umubiri. Ariko ibi ntibisobanura ko ukeneye kurya ikiyiko kimwe. Imbaraga zose zikenewe.

Ugomba kongeramo vitamine nyinshi hamwe namazi aciriritse mumirire. Kurugero, icyayi gifite indimu. Amahitamo meza yo kuzana imiterere ihagije. Naho amazi, agomba kunywa cyane. Ubukwe buva mu mubiri "mubi" byose, byakusanyirijwe. Kunywa hafi litiro 2 amazi, ntabwo ari amazi, n'amazi.

Nigute washyira mubikorwa nyuma yumwaka mushya ibiruhuko marchique

Bamwe baragirwa inama mugihe cyiminota 30 mbere yuko amafunguro anywa ikirahuri cyamazi yindimu. Ariko bizaba ingirakamaro gute? Bamwe ntibashobora kunywa amazi nkaya munda. Ariko byose ni umuntu ku giti cye. By the way, uburyo ku giti cye bugana imirire buzaba kimwe mu bigize imirire myiza muri 2021. Tumaze kwandika ingingo ibyerekeye.

Bidasubirwaho wibagirwe mugihe runaka cyibinyobwa bisindisha, soda, nibindi. Ukeneye amazi, icyayi n'ikawa.

Isukure urashobora kuba coal hamwe. Witondere niba ufashe ibindi biyobyabwenge. Hamwe numubabaro ukeneye kwitonda cyane. Mbere, nyuma yamasaha 2, ntibishoboka gufata ibiyobyabwenge nyuma yamakara.

Nigute washyira mubikorwa nyuma yumwaka mushya ibiruhuko marchique

Itegereze indyo. Ibiryo byoroheje, indyo iringaniye, umubare muto. Nyuma yibyumweru 2, urashobora kongera buhoro buhoro ibikomoka ku mata (kefir, yogurt).

Nk'ubutegetsi, nyuma yumwaka mushya, ibigega bya vitamine C kuri zeru. Kubwibyo, ugomba kubyutsa.

Tanga uruhu rushya mumaso nyuma yibiruhuko

Tanga uruhu kugirango uruhuke kuva "putty". Gerageza kudakoresha amavuta ya tonal na powder byibuze ibyumweru bibiri.

Nigute washyira mubikorwa nyuma yumwaka mushya ibiruhuko marchique

Niba munsi y '"imifuka hamwe nibijumba", hanyuma gukonjesha guhagarika bizafasha. Nibyo, ntamuntu wahagaritse ibishishwa.

Kandi ibyiza muri byose bizahanagura uruhu hamwe na barafu. Ariko ntabwo ari amazi, na chamomile, umunyabwenge, icyayi kibisi nicyayi cyindimu.

Twumva ko noneho kubona imyumbati mishya ntabwo yoroshye cyane, kuko imbeho. Ariko ukonje bizakora mask kuva kuri comber. Kandi ntuzibagirwe ibijyanye no gucogora. Mugihe cyubukonje bwumwaka, iyi ni ingingo yingenzi cyane mukwitaho uruhu.

Nigute washyira mubikorwa nyuma yumwaka mushya ibiruhuko marchique

Kandi mugihe gusa tuzatanga itandukaniro. Afite uburwayi rwose. Niba udatinya amazi akonje, noneho uzakunda ibisubizo byamazi nyuma yumwaka mushya.

Turizera ko bagufashe. By the way, hari ingingo kurubuga uburyo bwo gusubiramo ibiro byizerure.

Gira ubuzima!