Amafi yo mu nyanja buri mwaka akoreshwa muguteka cyane nibindi byinshi. Amahitamo menshi agaragara mububiko muburyo bushya, bukonje kandi bwuzuye.
Muri iki kiganiro tuzavuga kubyerekeye amafi azwi cyane marine, uburyo bwo guhitamo neza kandi kubyo wakoresha.
Umunyamis
Pompe ntabwo ifite ibinure byinshi byuzuza, niyo mpamvu akenshi bikarengerwa mugihe uteka.
Pompe nibyiza kuri marine cyangwa guteka mu isosi. Byongeye kandi, birashobora kwitegura mubindi buryo bumenyerewe - fry, guteka, stew.
Dorada
Amafi yo mu nyanja, afite inyama zuzuye. Dorada Mubyukuri ntabwo ifite amagufwa kandi irashobora kwitegura muburyo butandukanye.
Amafi muri rusange, urashobora guteka ukoresheje umunyu, fry kuri grill cyangwa gukomanga hiyongereyeho isosi zitandukanye. Bamwe ndetse bakoresha Dorada mubiryo muri kimwe cya kabiri.
Flounder
Amasoko ya Spembula afite uburyohe buryoshye, butandukanijwe nubwoko bwinshi bwamafi yinyanja. Ntabwo ishobora kuboneka buri gihe mububiko bwa konti. Ariko niba byaje kubona umurambo mwiza, ugomba kumenya amabanga yo guteka kwe.
Iyi mafi yo mu nyanja iraryoshye, bityo ntukeneye kuyikorera hamwe na sosic nziza "amanota".
Fille Campals hafi ntabwo ifite amagufwa kandi irashobora gutegura inzira zose zisanzwe. Ubu bwoko bw'amafi bubereye abakurikiza ibiryo.
Wibuke ko kare tumaze kwandika ibicuruzwa bigera kuri 6 ushobora kurya ijoro ryose kandi ntutinye gukira.
Salmon
Ni amafi yo mumuryango wa Salmon afatwa nkumwe muri rusange. Inyama zacyo zifite uburyohe bukabije kandi butukura. Caviar ya Salmon nayo ireba na Salmon Caviar, akenshi ishobora kugaragara ku bubiko.
Guteka iyi casebed birashobora gukoreshwa muburyo butandukanye. Ariko hariho resept imwe ya kera - iyi ni salmon yatetse hamwe nibirungo. Tumaze kubivuga mu kiganiro kijyanye n'amasahani yoroshye ugomba gushobora gutegura abantu bose.
Halibut
Mububiko, imbibi igurishwa mushya, ikonje, kimwe nuburyo bwiteguye (umunyu cyangwa itabi).
Iyi mafi yo mu nyanja afite inyama zumweru, isukuye, zisukuye. Ubutumwa bwubwitonzi bufite amagufwa hafi hafi. Birashoboka gutegura amafi yera mu guhuza imboga.
Usibye inyama ziyobowe, cavaar yo mu cyuho nayo ikoreshwa mu biryo. Byumvikane ko mumitungo yayo, birasa cyane na caviar isanzwe yumutuku n'umukara.
Sardine
Umutobe n'amavuta marine, mubice byacu tubisanga muburyo bwibiryo byafunzwe. Byemezwa ko ibiryo nkibi byabitswe biryoshye nyuma yo gutumiza.
Ongeraho ibicuruzwa kumasupu, salade, rolllouts cyangwa pies. Sardine nshya yateguwe nuburyo bwose gakondo.
Herring
Iyi mafi yo mu nyanja yerekeza ku cyiciro gifite agaciro cyane kandi ikoreshwa muguteka. Inyama za herring ni umutobe cyane kandi ubyibushye.
Kenshi na kenshi, umugaragu arateguwe kandi akoreshwa muburyo bwera cyangwa akoreshwa nkikintu cyibikoresho bitandukanye. Ntabwo benshi bazi, ariko bamaze kuramutsa birashobora gutekwa cyangwa gukanda.
Mackerel
Amafi yo mu nyanja, bigoye kwitiranya nundi bwoko. Ahari ibi biterwa nuburyohe bwuzuye hamwe na aroma, bitangazwa byuzuye mubikorwa byo guteka.
Fillet niroheje kandi binureka, hafi idafite amagufwa mato.
Urashobora kubona mackerel yakonje, itunganye yo guteka, gutora cyangwa guteka. Urashobora kandi kugura amafi yanywa cyangwa saline.
Code
Ubwoko buzwi cyane bwamafi bufite inyama zera. Ibinure muri cod bike, ariko bya poroteyine yo hejuru, kubinyuranye nabyo, byinshi. Kubera iyo mpamvu, code ni iyinyeshuri yicyiciro cyibicuruzwa.
Imiterere yinyama niroheje cyane, kandi mubiryo bikoreshwa cyane numwijima wa code. Nubwo uyu mubiri ufite uburyohe bwihariye, ni umukire muri iyode, ibinure omega-3 acide, hamwe na vitamine A na D.
Cod ifatwa nkigicuruzwa rusange gishobora gutekwa nkuko ukunda: Guteka, fry, byongeramo isupu cyangwa salade.
Tuna
Kubera ubwinshi bwicyuma mu nyama za tuna, ushushanyijeho ibara riranga ibara ryijimye. Dosiye ifite imiterere idasanzwe kandi uburyohe.
Tuna ikoreshwa ahantu hose: yo gutegura Sushi, salade, sandwiches, pizza no gukinisha.
Ariko birakwiye kwibuka ingaruka zaya mafi. Twaganiriye kuri ibi mu kiganiro kijyanye nibicuruzwa bihinduka uburozi muri make.
Kandi ni ubuhe bwoko bw'inyanja nkawe? Sangira ibyo ukunda mubitekerezo!