Indyo ihagarara - uburemere bugarukira. Ikibazo kimenyerewe? Abafite imirire bafite igisubizo kimwe kuri ibyo birego - imirire ikwiye igomba gukurura inzira y'ubuzima, ntabwo ari igikorwa gito. Ntibyoroshye gufata mubibujijwe bikomeye, kandi ntibishoboka, kandi bihitamo, kandi uhitemo tekinike kugirango ugabanye uburemere, ugomba gukora ubwitonzi bushoboka. Gutinyuka kugenda, ukundi uzabona. Kunyerera kandi birakora.
Imwe muriyi tekinike yoroheje ni indyo "yo gukina ndende", yerekana aho ubushobozi buke nubuzima. Indyo ibarwa mugihe kirekire cyo gusaba. Irashobora kuba amezi menshi cyangwa imyaka. Birakwiriye kugabanya ibiro na 20-30 nibindi byinshi. Bonus nimibereho myiza, imbaraga, ibikorwa nibihe byiza. Indyo "Gukina-Kuramba" mubyukuri ni imirire ikwiye, ubuzima bwiza kandi buringaniye. Ntabwo ari ngombwa gukina siporo, harashobora kwishyuza iminota icumi ihagije mugitondo, kandi urashobora no koga, kugenda, ski cyangwa gusiganwa ku magare.
Amategeko yimirire
Kugaburira iyi ndyo birasabwa inshuro 5-6 kumunsi, mubice bito. Ibikubiyemo bya buri munsi biratandukanye bitewe nibipimo byawe kugiti cyawe, ariko ntabwo ari munsi ya 1200 kcal kumunsi. Kubara igipimo cya Calorie yawe kugirango ugabanye ibiro iyi ngingo izafasha.
Mu ndyo igomba gutsinda ibicuruzwa bitandukanye byingirakamaro: ibinyampeke n'ibinyampeke (ibyakunzwe cyane na buckwheat), inyamanswa, ibitoki, ibihimbano, urubyaro, amafi , amagi.
Urutonde rwigwa ibibujijwe: Inzoga zose, ibiryo byihuse, ibiryohereye nisukari, amavuta yimboga, bikaba), puces, marinades.
Gushyigikira glande ya tiroyide mugihe cyo gutaka, ugomba gukoresha iyode (nyuma yo kwipimisha no gutanga inama na muganga wawe). Byinshi muri byose bikungahaye kuri cabage yo mu nyanja, Heck, Code, Flounder, Perch, n'amagi y'inkoko.
Urugero rwa menu muminsi 2
Umunsi wa 1
- Ifunguro rya mu gitondo: omelet kuva kumagi abiri hamwe nimboga, igice cya salad ya marrow nshya na walnut hamwe na yogurt, icyayi
- Snack: Igice gikomeye cya foromaje, pome
- Ifunguro rya sasita: Igihembwe cy'ibere by'inkoko zatetse kuri Grill, Buckwheat Prourasi, Inyanya
- Ibiryo bya kabiri: Amagi yatetse, igice cya salade yimyanya yinyanja (rwose idafite Mayodonnaise)
- Ifunguro rya nimugoroba: Bass Bass, salade nshya ya greene.
Umunsi wa 2.
- Ifunguro rya mu gitondo: Igice cya oatmeal cyatetse kumazi mo kabiri hamwe namata, igice cya foromaje ikomeye, ikawa cyangwa chickeri hamwe n'ikiyiko cy'ubuki
- Snack: 2 kiwi, icyayi kibisi
- Ifunguro rya sasita: Igice cyisupu yimboga (icyaricyo cyose), igice cyumugati wintete, icyatsi gishya
- Ibiryo bya kabiri: 200 ml kefir
- Ifunguro: 120 g yatetse inyama zinka, salade hamwe ninyanya nimbuto, byuzuye amavuta.
Niba ugabanije ibiro kumurongo, nyamuneka hamagara umuganga cyangwa endocrinologue.
Kugisha inama umuganga birasabwa!