Imbuto y'ibihaza nibicuruzwa bifite agaciro bitangwa na kamere. Muri iyi ngingo tuzaganira ku nyungu z'imbuto z'igihaza, kandi nazo uzasubiza ibibazo: Imbuto z'imbuto z'igihaza, nk'imbuto z'impanga zigira ingaruka ku mubiri.
Akenshi, imbuto y'ibihaha ikoreshwa nk'ifunguro ry'ingirakamaro, ongera ku salade cyangwa ibyokurya by'inyama, by'imbuto y'ibihanyo bya peteroli zikandagira hamwe nuburyo bushimishije.
Lifehak, uburyo bwo gusukura imbuto yibihaza muruhu: ubishire mumazi muminota 15-20, softens zishikamye.
Inyungu z'imbuto z'igihaza
- Ibirimo byinshi muri acide (olein na linoleic), bibangamiye iterambere rya Athescleros no kunoza imiterere yamaraso, bisobanure imirimo ya sisitemu yumutima.
- Imbuto z'impanga zikungahaye muri vitamine E, vitamine y'itsinda, choline. Ibi bintu bifite ingaruka za antioxident (gahoro inzira yibinyabuzima), kurwana na radicals yubusa.
- Hafi ya 100 g yimbuto zigizwe na 38% igice cya buri munsi cya magnesium, 33%, icyuma, 20% Umuringa, 14% Vitamine K, 14% na ZINC na ZINC.
- Lutein na Zeaxanthin - Ibintu bishinzwe iyerekwa biganje mu mbuto.
- Kuva mu bwana, tuzwiho: imbuto y'ibihaza ku nkombe zirwana na parasite zimwe (zifite ingaruka zidasanzwe za cukursetin ibintu).
- Gukoresha imbuto z'igihaza ni ingirakamaro ku bantu, kuko bafite ibirimo binc ndende, bikagira ingaruka nziza kuri sisitemu yimibonano mpuzabitsina.
- Fosifori na ZINC kandi bagenga imirimo y'ubwonko na sisitemu yamaraso.
- Imbuto z'ibihaza zigira uruhare mu kwezwa kw'amara no kongera umubare wa metabolism, kubera ingirangingo. Gutesha imiti bifasha guhangayikishwa cyane.
- Hamwe no gukoresha imitsi ya buri munsi, ibinyabuzima byuzuyemo POSPhorus, umuringa, Manganese, Manganeri, Selenium, POTAsiM na Calcium, ibyuma, sodium.
- Imyanya ya vitamine ikungahaye ku bihaza itanga umusanzu mu gukiza hakiri kare Ishuri ry'Ubumenyi bw'Uburusiya, ni uguhuza Osteopose, bikuraho amarozi mu mubiri, wihutishe umusatsi n'imisumari, biteza imbere ireme ry'uruhu.
Imbuto z'impanga
Kubyerekeye akaga k'imbuto z'igihaza
Ni ngombwa cyane kumva ko imbuto z'ibihaha zishobora kuzana inyungu z'umubiri gusa, ahubwo iragirire nabi.
Kumenyekanisha ku gukoresha imbuto z'igihaza ni:
- Hamwe n'ibisebe, colilitis, Gastritis mugihe cyo kongera gishimishije, gukoresha imbuto zamafumba birabujijwe rwose;
- Ibisubizo bya allergic cyangwa kutoroherana birashoboka;
- Umubyibuho ukabije n'ubwibonere ni isano, kubera ko imbuto y'ibihaha zidahuye na caloric meakoti (muri 100 g y'imbuto zigera kuri 600);
- Abantu bafite aside iri mu nda bagomba kugabanuka gukoresha imbuto y'ibihaza.