Kwamamaza imibereho myiza ni byiza. Ibisigo byiza kandi bitera imbaraga za siporo, imirire ikwiye, guterera ingeso mbi no gushaka akamaro. Ariko imbaraga nurugero rwawe nibyiza! Abanditsi benshi b'Abarusiya n'abazizi bagaragaje ko ibitekerezo byiza bibaho mu mubiri muzima.
Reka tumenye ibya kera nuburyo bwo guhamagarwa.
Tolstoy - Umukinnyi na Vegan
Umwanditsi uzwi cyane yamenyekanye nkumugabo ufite ubuzima bwiza, mbere yuko imyaka ya kera aguma muburyo bwiza kumubiri ndetse na siporo nshya, nkigare. Tolstoy yakundaga siporo kandi yarakoranye muri bo: yakinnye tennis, yakinnye na tennis, akoreshwa na dumbells, koga, yishora mu mikino.
Buri gitondo umwanditsi yatangiye agenda, imikino ngororamubiri kandi yigisha aba bana. Hamwe n'impfubyi, bataye ingeso mbi, kandi bakaba bari muri Tula ku kibaro, maze bahinduka ibikomoka ku bimera. Yavuze:
Ndumva nugereranije nabantu (umuntu wo hagati) yimyaka yanjye akomeye kandi afite ubuzima bwiza ... Ntekereza ko kudatwara inyama ari ingirakamaro mubuzima cyangwa, ahubwo, gukoresha inyama byangiza ...Fushkin n'amababa - "Walrow"
Alexander Pushkin na Ivan Krylov yari abo mu gihe abantu ndetse nabantu batitayeho rwose, ahubwo bajyanye nabo (usibye gukunda ibitabo) basunikira.
Amababa asezera mu kirere, yubatse mubyo umubyeyi yabyaye inzu, guswera abahisi - babibonye kuri bkoni. Yakundaga kandi koga mu mazi akonje, yakozwe ku bukonje bwa mbere. Umubiri ukomeye wa Krylova wamennye urubura rwa mbere kuruzi.
Fushkin yari menshi "gukonje". Yatangiye mugitondo, nkubutwari bwe bwa Yevanye, gufata ubwiherero hamwe na barafu. Byarishimye bidasanzwe kandi biyobora ibitekerezo bikurikira. Kandi nyuma yo gusura bani fushkin, ndagira umunezero uva muri shelegi cyangwa "gukonjesha" mu nteko hamwe namazi meza.
Chertheshevsky - Kubabaza Kudashaka
Hamwe nabanditsi bavuzwe haruguru, arumirwa kandi agaragara cyane yatangajwe na Ascacable na Nikolai Chernshevy. Nkumuntu wavukiye kandi akura mu majyepfo (ukomoka muri Samara), yabaye ishyaka ryo koga, ariko ahitamo ikigega gishyushye.
Ibintu byose byarahindutse igihe Chernyshevsky yimukiye muri St. Petersburg, aho yari akonje, hanyuma, yoherejwe mukarere ka Irkutsk. Katorga ku ruganda rwaho, ikirere gikaze no kwamburwa byakozwe hernyshevsky nyayo. Yanditse bene wabo ko yabaye mu biryo ashyira mu gaciro, nta nyama arya n'ibikorwa byoga mu nzuzi za Siberiya, nta bwoba bukabije. Kuva ku murongo, umwanditsi yagarutse afite ubuzima bwiza kuruta uko byari bimeze.
Mayakovsky - Master of Hygiene
Abayo mugihe bazi Vladimir Mayakovsky ari gake cyane: yambara hamwe na we isabune yanjye, asarura isabune, igituba cya iyode, igitambaro, na nyuma ya porogne. Uru rubanza rusobanura Mizophobiya rwatejwe imbere n'umusizi - ubwoba bw'umwanda.
Icyakora, umufutu wagize uruhare rugaragara mu kumurikirwa na Leta abaturage mu isuku. Mayakovsky Yashushanyije ibyapa hanyuma wanditse ibisigo - byinshi kandi bitandukanye: Inkingo, ingamba zanti, imbaraga zubusinzi, isuku nyinshi. Muri icyo gihe, umusizi yishimiye umurimo we, yizera ko afasha abantu ubuzima bwiza.
Gukuramo formula yubuzima no kuramba, birakwiye ko tureba ibimenyetso byubuvanganzo bwuburusiya hanyuma ubifate urugero. Ibanga ryo gutsinda kw'abanditsi banditse mu myitwarire ya gicuti kuri siporo, kugorana, guhitamo indyo no kubahiriza amategeko bwite.
Umwanditsi - Maria Ivanchikova
Isoko - Sprangzhizni.ru.