Uruhare rwa Mama ruhora rugoye kandi ni inshingano cyane, cyane cyane niba umunezero w'ububyeyi ugomba kwibonera bwa mbere. Birasa nkaho hari ibintu miriyoni bigomba gukorwa icyarimwe: Gukundana no kugaburira ibiryo byumuryango byose, kugirango winjire munzu. Bamwe mu babyeyi bakiri bato bakomeje akazi kabo ugereranije. Ubuzima buhoraho mubihe nkibi birashobora kugutera guhangayika kubera kudashobora guhagarara no kuruhuka mugihe gito. Kubwamahirwe, ubu hariho inzira nyinshi zituma utandukanya umwanya wo kuruhuka. Mubitekerezeho birambuye.
Lifehak №1: Kugaburira amabere
Ubu buryo buzemerera kubungabunga ubuzima bwa nyina n'umwana, ariko nanone bika amafaranga menshi, igihe n'imitsi. Igisobanuro nuko umwana agomba konsa igihe cyose. Bizafasha gukiza imvange, nazo zizagumana ubuzima bwumwana. Nanone, muriki gihe, ntihazabaho amafaranga yinyongera kuri abere, amacupa ninkunga idasanzwe. Ababyeyi ntibagomba kubyuka nijoro kandi bakamara umwanya kugutegura imvange kandi urugero, kurugero, gerageza guhitamo igihe cyo guhaguruka kumwana. Yazigamye amafaranga ahari habaho gusaba. Kurugero, urashobora kuyakoresha muri yoga cyangwa aqua aerobics kuri moms hamwe nabana. Kugeza ubu, irakunzwe.Lifehak №2: ibroning no gukaraba ibintu byabana
Ubu buryo buzafasha kubungabunga igihe gusa, ahubwo ni nanone imbaraga. Birababaje mubyukuri ko udashobora gutesha agaciro ibintu byumwana na diaper, niba ugomba kubikoresha. Niba urebye kwanga ibi uhereye ku isuku, ntibizagenda nabi, kubera ko nta nyungu zidasanzwe zizabaho. Ibintu byabana bigomba gukaraba bitandukanye nabantu bakuru. Gukaraba hamwe nuburyo budasanzwe kubintu byabana. Niba igisekuru gishaje nticyashimishije, kuba umubyeyi ukiri muto yita ku mwana, noneho birakwiye ko yabatabaye buri wikendi kandi wigenga icyuma kandi wigenga impapuro zose zabana.
Lifehak №3: Guteka
Njyanama nkiyi izafasha gusubiza umubano mwiza na satelite yubuzima kandi azemeza ko habaho uburyo bwo gutanga ibiryo bizemerera kwibagirwa kwitondera gutegura ibiryo muminsi myinshi. Kenshi na kenshi, iyo umwana agaragaye, itumanaho hagati yababyeyi rimanuka kugirango turebe film nyuma yumwana asinziriye. Niba iyi arizo zibyingenzi mumuryango, noneho ugomba gushira ku gikoni cyangwa televiziyo nto cyangwa mudasobwa igendanwa, izatuma itegurwa ridakabije ryo gutegura amasahani zitandukanye ushobora gukurura n'umugabo.Guteka hamwe bizafasha abashakanye kugirango begere hamwe kandi bizatanga amarangamutima meza, kandi ibihuha na tratlets byashyizwe muri firigo bizatanga amafunguro yumuryango mucyumweru. Bitabaye ibyo, bizakenerwa gusa guteka pasta cyangwa ibirayi nkibiryo byo kuruhande.
Igishimishije: ubuzima cumi na gatatu kuri Mama amabere ... na papa nawe
Ubuzima №4: Amaboko yo gutembera
Iki cyifuzo kizafasha mugihe gito cyo gukusanya umwana gutembera. Imyambarire y'abana akenshi irakomeye. Iyi nzira irashobora gufata umwanya munini kubabyeyi. Hypertonous amubuza kugorora rwose imitwaro n'amaguru. Hamwe nabana bamaze gukura, ikindi kibazo kibaho. Batangira cyane, kwishora kandi bagerageza gukuraho ibintu byimyenda ababyeyi babigiranye umwete.
Niba umwana muto adakunda ibi cyangwa ikintu cyimyenda, bisaba kubiyanga. Kumwana ufite amezi 6 mbere yumwaka, kunyerera bifatwa nkimyambaro nziza, arizo zisimbukira kuri buto. Hariho na moderi yemerera guhindura urwenya.
Kunyerera bizafasha ababyeyi kuzigama umwanya munini ugenda kugirango bakusanyirize urugendo. Ababyeyi benshi bemeza ko abana babo bamerewe neza. Ku rugendo, birasabwa kandi kugura umufuka uryamye, amaherezo uzahinduka umusingi. Usibye igihe kinini kizigama amafaranga.Lifehak №5: Guhitamo Ibikinisho
Njyanama nkiyi ntazashobora kuzigama amafaranga gusa, ahubwo anafasha kwizirikaho icyizere muri we. Ntugure umwana umubare munini wibikinisho bihenze kandi byuburezi. Uruhinja rwishimira kandi rwose kandi ntikirasobanukirwa nibintu biherereye ubwabo. Barashobora kumuha iminsi mikuru ya basogokuru, nyirasenge na nyirarume. Abana bishimiye gukina nibintu byose byukuri.
Hariho umurimo wingirakamaro rwose, udufasha kumenya umwana muto ukikinisha ukuri kubyeze. Uturindantoki cyangwa amasogisi bisigaye, muri yo umwana amaze gukura. Muri ibyo, urashobora gukora imipira mito yunvikana, kandi niba werekanye igitekerezo, hanyuma ureme ibikinisho. Kugirango ukore ibi, birakenewe gusinzira imbere no kudoda. Ku mwana wumupfapfa, terefone zose zishaje, inkono nibiyiko bizashishikazwa.
Abahanga bemeje igitekerezo cy'uko umwana adakeneye ibikinisho byinshi. Byongeye kandi, kubura butandukanye bizagira ingaruka nziza ku iterambere ryimyidagaduro nibitekerezo byumwana muto, kandi wigisha gukorana nabantu bakikije.Ku ngingo: Lifehaki nziza kuruta gufata umwana murugo mubihe bibi no muri wikendi yijimye
Lifehak №6: Gusenyuka
Ubuzima nk'ubwo buzafasha umubyeyi ukiri muto kwirinda kwigunga. Kimwe no gucirwa nabandi bantu. Ababyeyi benshi bakiri bato bakunda imigozi, nkuko batafasha kutagira imipaka mu kimenyetso kizengurutse umujyi. Igitambaro cyoroshye biroroshye kubyitwaramo, birahagije kugirango ugerageze umuyaga, ntabwo rero byababaza kugura. Urashobora gutera umwana ukajya ahantu hose, kurugero, guhura nabakobwa bato cyangwa iduka ryo guhaha. Turashimira umuhoro, ntuzagomba gukurura nawe mu mazi manini.
Soma nanone: 10 UbuzimaHakov, Gufasha Guhagarika Gusangira
Lifehak №7: Imyifatire iboneye kumwana
Iki cyifuzo kizafasha kudakora umwana gusa, ahubwo ni n'ababyeyi be. Ntibikenewe ko ukora ikintu cyose kidashoboka. Ukeneye gufata umwana wawe nkuko biri, ahantu hamwe nimiterere nibindi biranga. Niba umwana ari pasiporo kandi agabanuka, ntabwo ari ngombwa kubitunganya muburyo bwose, nibyiza guhitamo ikintu kibereye kwishimisha kwe.
Ntabwo ari ngombwa muburyo bugabanya umwana ukora cyane ushaka gushakisha isi. Nibyiza kumufasha mugaragaza iki cyifuzo. Buri mubyeyi akwiriye kumva umwana we, bizafasha muri iki gihe no mugihe kizaza. Inzira nziza kandi ni ibiruhuko mugihe uryamye umwana. Umugore wese akeneye imbaraga nyinshi kugirango akora byose mugihe.
Izindi nama
Usibye Liyakaka, suzuma izindi somo rya Mama:
- Niba umubyeyi ukiri muto akunda icyayi cyangwa ikawa agomba gusabwa gutanga cyangwa kugura THERMO. N'ubundi kandi, umwana muto ahora arangaza, atuma yibagirwa byimazeyo icyifuzo cye cyo kunywa icyayi cyangwa ikawa, kuko ibinyobwa byiza. Ubushyuhe buzagufasha gukuraho iki kibazo byoroshye, bizatanga amahirwe yo kunywa icyayi muminota iyo ari yo yose.
- Birakwiye kugura ibitanda binini kandi byoroshye cyangwa kubidoda biva mumuyaga muto wenyine. Bizakenera gukoreshwa nk'igitambaro cyo gukura ku mwana, kubikwirakwiza hasi no kumushyikiriza. Ibi bizafasha umwana gutangira guhindukira vuba no kuganisha kugerageza kwicara, kuko hazabaho ibintu byinshi bishimishije.
- Urashobora kwizirika kumusozi wabana cyangwa kumeza inzogera zitandukanye cyangwa imyenda ifite ibikinisho bito. Ibi bizafasha gufata umwana mugihe cyo kugaburira. Ababyeyi ntibagomba guhora bamanuka hasi kugirango bazamure igikinisho cyaguye. Birakwiye ko twerekana umwana ushobora gukurura lebbon kandi igikinisho ubwacyo kizegera. Ibi bizafasha guteza imbere moteri nziza.
- Igitekerezo cyiza kizategura agasanduku kito cyangwa ibiseke hamwe nukuri ko buri gihe ari ngombwa kwita ku mwana. Kurugero, shyirayo kandi zumye, imivurungano hamwe nimpapuro. Bizoroshya ubuzima, cyane cyane niba inzu cyangwa inzu ari nini cyane.
- Urashobora gukora igitebo cyumwana nibintu byiza ushobora gukina. Kurugero, kuzuza urufunguzo rushaje, terefone zidakora, ibiyiko nibindi bintu bishimishije kumwana.