Ku mbuga nkoranyambaga, hari abanyarubuga benshi hamwe nabatoza ba fitness buri munsi bashaka gutoza abakoresha hamwe nundi bwenge. Akenshi aba batoza basa nurujiro kandi barashimishije. Ariko birakwiye ko twishyura inama zabo z'agaciro?
Byinshi muribi bluffness bigira inama imyitozo yintebe, yiyemeza ko ubufasha bwe ninda nini izagenda kandi akuramo ikibuno gito. Akenshi abantu bizera abatoza, kurambika inama zibisobanuro bidafite ishingiro kandi badafite imbaraga. Ariko hariho igikona kiva kuri pariki kandi imitima isanzwe ifitanye isano niyi myitozo.
Ikinyoma 1. Gutwika ibinure hamwe na prink
Akabari ni imyitozo yo guhumeka, kandi nabo, nkuko mubizi, ntufashe kurya ibinure. Ntabwo bihutisha inzira yaka ibinure. Nubwo wabaga akabari hazengurutse isaha, ibinure ntibizagenda. Rero, iyi mirije iri kure yukuri.Ikinyoma 2. Kugabanya ikibuno
Vacuum ni imyitozo myiza igira ingaruka ku nzego z'imbere zo munda. Nyuma yigihe, ingingo zimbere zirashobora kumanuka, ariko icyuho kizafasha gukumira iyi nzira idashimishije, gashimangira imitsi ihindura inda. Muri iki gihe, ingingo ntizisiba. Biragaragara, kugirango ukureho ikibuno cya cm 3-5 hamwe nicyuho, birashoboka rwose, ariko ntibizakuraho byinshi.
Imyitozo ikora gusa muri iyo mitsi iyo imitsi ihindagurika irambuye cyane kandi inda nini igaragara kubwiyi mpamvu. Twabibutsa ko icyuho gikora ukwezi kwambere gusa amahugurwa, muriki gihe umuntu azabona ibisubizo, noneho imyitozo izagira ingaruka zishyigikira.
Ikinyoma 3. Hano hari imyitozo yaka ibibyimba
Benshi bizera iyi migani kubera kutamenya gusoma. Benshi, bakora imyitozo kubinyamakuru, ntumva impamvu inda idashira ahantu hose. Tugomba kwibukwa ko bishoboka kwikuramo ibinure byabyibushye mu gace k'amashyamba, urashobora kurwanya gusa ibikorwa byumubiri hamwe nimirire ikwiye.Gutwika amavuta ninzira igira ingaruka kumubiri wose muri rusange, ntabwo ari ibice byaho. Iyo uremye igihombo cya calorie mumubiri, inzira yimiti yaka ibinure bitangira kubaho. Ariko niba umuntu yasubiye mubice byambere byibiribwa cyangwa byahagaritse gukina siporo, ibinure biretse kugenda. Ntacyo bitwaye neza ikintu umuntu akora, ibinure bizava mumyanya yose, ntabwo biva kurubuga.
Ikinyoma 4. Kongera igitutu mu mwobo wo munda
Uyu mugani ni kure yukuri, mugihe ukora uyu mwitozo, kubinyuranye, nubwoko, igitutu kiri mu nda kigabanuka. Muri icyo gihe, mu nzego z'igitereko gito, zongera isohoka ryamaraso y'amaraso, bigira ingaruka nziza ku mibereho y'abantu barwaye imitsi itandukanye na hemorroide.
Ntabwo bikwiye kubara icyuho cya Panacea. Ntazakuraho inda nini, ntazashobora gutwikwa ibinure mu murima w'ikibuno, ariko azane imitsi yoroheje muri tone. Ariko, ntabwo ari ngombwa gusimbuza iyi myitwarire hamwe numutima niba ushaka kubona ibisubizo, gukuramo ibinure ahantu habibazo. Vacuum irashobora gukorwa muburyo bugoye hamwe nibindi bikoresho bikora neza.