Ibicuruzwa 10 bivuye mu mirire isanzwe y'Abayapani kugirango bafashe gukomeza ubuto n'ubuzima bwacu

Anonim

Abatuye izuba riva muri byose bagenda gato imbere yabantu basigaye kuri iyi si - urugero, uyumunsi, bahimbye ibihimbano bisobanura gusa mubitabo byabo gusa. Kandi impuzandengo yubuzima bwabayapani muri rusange ikurikirana igitekerezo cy'uko babonye isoko y'urubyiruko ruhoraho ahantu. Mubyukuri, impamvu yubuzima bwabo no kuramba ni ubusambayi - ibi nibiryo.

Twahisemo kumenya muri ADME. Kurenza abatuye Ubuyapani barya ubworozi, kuko natwe turashaka kwishimira isabukuru yimyaka 100 nkuko tutitayeho nkuko twabitayeho nkuko twabitangaje muri 20.

Ibicuruzwa 10 bivuye mu mirire isanzwe y'Abayapani kugirango bafashe gukomeza ubuto n'ubuzima bwacu 18961_1
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Ihame ryingenzi ryimirire y'Ubuyapani yitwa "verka". Ku bwe, ubwiza bw'ibiribwa ashyirwa ku mutwe w'inguni, ntabwo ari umubare wacyo, kandi ushimangiraga ni ibigize ibihe. Ku meza y'Ubuyapani hashobora kubaho amasahani menshi, ariko kuri buri kimwe muri byo - gato kandi byanze bikunze kandi byanze bikunze kandi byanze bikunze kandi byanze bikunze. Akenshi ni umuceri, noode, imboga, soya, amafi, icyayi kibisi n'imbuto - hari ibyorezo byikibaya cyabayapani.

Ibicuruzwa 10 bivuye mu mirire isanzwe y'Abayapani kugirango bafashe gukomeza ubuto n'ubuzima bwacu 18961_2
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Umugabane w'intare mu ndyo y'abayapani bashinzwe ifi. Kandi kenshi, ntabwo itunganijwe neza, ijya mu isahani "Sashimi". Ugereranije natetse, mumafi mashya, acide ya omega-3 ibinure byabitswe, bisukura ibikoresho byacu muri pholesterol nibisanzwe.

Ibicuruzwa 10 bivuye mu mirire isanzwe y'Abayapani kugirango bafashe gukomeza ubuto n'ubuzima bwacu 18961_3
© Kubitsa © © Kubitsa Yamamoto

Mu Buyapani, hari ibyokurya byinshi byumuceri, iyi Zlak ifata intambwe yo hejuru muri sisitemu yikiyapani. Kandi umenye isi ya Osheya Ikidage nayo itangirana numuceri, mubyukuri, hamwe nibitotsi kubana, yitwa umuceri kandi ni umuceri uteka mumazi menshi. Ikiyiko cya mbere cyumuceri "kuri Mama" Abayapani biribwa mumezi 5. Iki cyiciro kirasimbuka neza kandi kigufasha kugenzura umubare wibinyobwa. Irashobora no gukora kugirango ikore sisitemu yo gutekeresha, kurugero, niba uyiteho ibyatsi 7 bidasanzwe, hanyuma nanakus-dish, bikunze kurya nyuma yumwaka mushya.

Ibicuruzwa 10 bivuye mu mirire isanzwe y'Abayapani kugirango bafashe gukomeza ubuto n'ubuzima bwacu 18961_4
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Gukurikira umuceri mubyamamare hari noobles. Ariko niba ushakisha ibitera kurambagizanya ubuyapani, ntabwo ari ngombwa kubikora mu isahani ufite ramen: noode yihuta rwose ntabwo izakongeraho ubuzima. Ariko irashobora gukora soba - noode ya buckwheat, nayo nayo isanzwe mugihugu cyizuba riva. Hano hariko harabikwa vitamine hamwe numugabane wintare wa fibre. Soz afasha guhindura urwego rwisukari rwamaraso, akwiriye kwa diyabete ndetse nabantu bafite indwara zumubiri.

Ibicuruzwa 10 bivuye mu mirire isanzwe y'Abayapani kugirango bafashe gukomeza ubuto n'ubuzima bwacu 18961_5
© TUX_DOG / REDDIT

Iyo Abayapani barwaye, ntabwo yinjira muri farumasi yifu ziva mubukonje. Arasaba umugore kumuteteka jojui ashyushye - isupu nziza numuceri, izamukiza rwose. Mu Buyapani, hari igitekerezo cyo kurya neza - ibi nibiryo byiza biva mu bwana, bushobora gukiza cyangwa guhumuriza umuntu kubera amashyirahamwe ya Nostalgic. Ibyokurya nk'ibi birimo, kurugero, kunywa ibinyobwa bishyushye "shakisha", Misho-soup hamwe na Luca "Nigi-Misho-Yu".

Ibicuruzwa 10 bivuye mu mirire isanzwe y'Abayapani kugirango bafashe gukomeza ubuto n'ubuzima bwacu 18961_6
© Yuryablinchik / Pikabu

Akenshi, abanyamahanga bagenda mu Buyapani, bagaca intege ibiciro byinyama muri supermarket. Mubyukuri, inyama zinka zigurishwa ibice bikata no kugura amadorari 22 kuri kilo. Ikintu nuko ibinyejana byabayapani byabujije kurya inyama. Byari bifitanye isano n'impamvu z'idini: mu kinyejana cya 6, Buda siyanse n'inyama zaje mu gihugu, nk '"ubugingo" bubitangaza, yaguye munsi yabujijwe. Imyaka 1200 idafite inyama ntiyigeze yarengana impfabusa - ubu inyama zinka mubuyapani bivuga ku isiga ryoroshye kandi zikoreshwa cyane. Sisitemu y'imitima y'Abayapani, nta gushidikanya, ivuga ko Ababuda bavuga ngo "Urakoze."

Ibicuruzwa 10 bivuye mu mirire isanzwe y'Abayapani kugirango bafashe gukomeza ubuto n'ubuzima bwacu 18961_7
© Kubitsa © © Kubitsa Yamamoto

Abayapani bakurikiza neza amategeko atandukanye, kandi uburyo bwamashanyarazi ntabwo aribwo. Usibye gufata ifunguro rya mugitondo, saa sita no kurya, bafite ubundi buryo bworoshye - ubwoko bwa nyuma ya nyuma. Iri funguro rituma bishoboka kwirinda ibitero bitagenzuwe no gukomeza umubiri. Ariko itandukaniro nyamukuru riri hagati ya Olyatsu Duhereye kubiryo byu Burayi Kugenda - ibi ni ukumenya: hariho ibitekerezo kandi ntibihutira. Bamwe mu bayapani bamara igihe kitarenze isaha.

Ibicuruzwa 10 bivuye mu mirire isanzwe y'Abayapani kugirango bafashe gukomeza ubuto n'ubuzima bwacu 18961_8
© Kubitsa © © Kubitsa Yamamoto

Noneho mu Buyapani bitondera cyane Olyatsu: Basobanura mu bitangazamakuru ko ari byiza gusimbuza ibiryo n'ibiryo byingirakamaro. Kandi nkibicuruzwa gakondo gakondo birasabwa, kurugero, ibishyimbo bya OTTOQUE. Ntibisanzwe kuburyohe bwacu, nyamara, nibisanzwe nibisanzwe kandi kubungabunga ubuzima bwa sisitemu yo gusya. Na natto ifite uburyohe budasanzwe bwibitekerezo, biranga ibyokurya bya asiine.

  • Natto - ibiryo nkunda kwisi! Impumuro yo gupfa. © PmMounTtogon / Reddit

Ibicuruzwa 10 bivuye mu mirire isanzwe y'Abayapani kugirango bafashe gukomeza ubuto n'ubuzima bwacu 18961_9
© Kubitsa © © Kubitsa Yamamoto

Ihame ry'imirire gakondo "Veduka", abatuye Ubuyapani bakurikiza, bisobanura kubungabunga isukari. Abayapani ubwabo, iyo baza mu mahanga, batunguwe no ko mu Burayi rimwe na rimwe bituma abana bahitamo nyuma yo kurya, nubwo batabishaka. Mu Buyapani, mu buryo bunyuranye, bagerageza kugabanya ingano y'isukari, cyangwa kuyisimbuza kuryoha.

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© Brosakdaw / Reddit

Ariko ibyo abayapani badateganya kwanga mubihe byose (kandi babikora neza), ni icyayi kibisi. Yasinze mugitondo, kimwe no kumunsi mugihe na nyuma yo kurya. Niba utegeka icyayi muri resitora kandi ntugaragaze kimwe, umuseri usanzwe azazana icyatsi, kandi muri 99% yimanza, ibinyobwa bizaba umudendezo. Ahari ni icyayi kibisi mu amoneyilidants zigira uruhare runini mu buzima bw'igihugu cy'Ubuyapani.

Ni izihe ngeso z'Ubuyapani ibiryo byasubije mu bugingo bwawe?

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