7 Umushahara uryoshye cyane

Anonim
7 Umushahara uryoshye cyane 18801_1

Twese dukunda kurya neza, kandi nubwo udakeneye kumara umwanya munini wo gutegura ibyokurya.

Tuzanye ibitekerezo byawe guhitamo salade iryoshye, bigizwe nibihe bitanu

Twese dukunda kurya neza, kandi nubwo udakeneye kumara umwanya munini wo gutegura ibyokurya. Salade ihora yitegura vuba, cyane cyane izo zigize ibikoresho bitanu gusa.

Salade hamwe na bacon.
7 Umushahara uryoshye cyane 18801_2
Ifoto: © Brodude

Guteka, uzakenera: Garama 200 za bacon, zometse ku nkoni; Salo 1 y'ibirayi bitukura; 4 Igiti cya chatit chatit; ¾ isosi yikirahure "ubworozi"; ¾ ibirahuri bya foromaje.

Kata bacon hamwe na kare, ibirayi - Cubes, igitunguru cyacitse, uvange ibiyigize byose hanyuma ucane isosi. Salade irashobora gutangwa kumeza.

Salade yuburyo bwa Aziya
7 Umushahara uryoshye cyane 18801_3
Ifoto: © Brodude

Guteka birakenewe: Igipaki cya Noodles Raman; amabere y'inkoko; Ivanga ya salade; 6 Ibiti by'ibitunguru kibisi; ½ igikombe cya sosi ya asiyani kuri salade.

Niba hari imyambaro, hanyuma ubakureho - ntibazakenera. Gusenya noode, ubitegure kandi woge. Shira Noodles yawe mu gikombe, ongeraho igitunguru kijyanye, inkoko, gakoko ka Cube na salade ya cabage. Kuvanga salade hamwe na sosi ya teriyaki kandi irashobora gutangwa kumeza.

Salade hamwe na comber n'umuheto utukura
7 Umushahara uryoshye cyane 18801_4
Ifoto: © Brodude

Guteka ukeneye: imyumbati 2; Ikirahuri cy'umuheto utukura; Ibiyiko 2 bya vinegere ya divayi; ¼ ikiyiko cya sesame vinegere; Umunyu w'ikiyi.

Ibitunguru byaciwemo impeta, imyumbati igabanuka. Shira ibintu byose mu gikombe, upfuke umupfundikizo kandi uhinda umushyitsi. Ohereza salade isaha imwe kuri firigo, hanyuma irashobora gutangwa kumeza nkinyongera kubiryo nyamukuru.

Salade hamwe ninka zikaranze na chip
7 Umushahara uryoshye cyane 18801_5
Ifoto: © Brodude

Kubwo kwitegura uzakenera: garama 200 za rohot; agapaki ntoya ya chip; Amagi 2 yatetse akonje; Inyanya na combre.

Kata amagi, inyama zinka zokeje hamwe ninyanya, imyumbati - uruziga. Chip gusa ucike uruziga hanyuma uvange byose. Guhitamo, urashobora kongeramo isosi y'ibihumyo cyangwa mayoneze hanyuma ukorere kumeza.

Salade hamwe na tuna
7 Umushahara uryoshye cyane 18801_6
Ifoto: © Brodude

Kuri sala, uzakenera: garama 250 yumuyoboro wa tuna mumavuta; imigezi manini; Garama 100 z'ibigori byiza; Ibihumyo 5 bishya na cream.

Ibigori bigomba guca muri cubes, ubivange hamwe n'ibigori na tuna. Ibihumyo birashobora gusudira, ariko urashobora gucamo ibice bito muburyo bushya no kuzuza amavuta. Irashobora gutangwa kumeza.

Salade hamwe ninkoko na comber
7 Umushahara uryoshye cyane 18801_7
Ifoto: © Brodude

Guteka Ukeneye: Amagorozi yinkoko; Amagi atatu; imyumbati ibiri; Mayoyonnaise, ibigori n'ibitunguru kibisi.

Inkoko zuzuye ibiramba hanyuma ukate ibice. Amagi yatetse hamwe nimbuto zometse muri cubes, kunyeganyega. Ibikoresho byose bivanze kandi bigagaburirwa na Mayonnaise. Mbere yo gutanga, urashobora gutanga icyatsi.

Isahani ya salade
7 Umushahara uryoshye cyane 18801_8
Ifoto: © Brodude

Guteka, uzakenera: garama 150 za karoti; Garama 150 z'urusebe rw'Abanyakoreya, garama 200 za Ham; Suchariki na Mayodonnaise

Iyi salade itegura vuba vuba. Ibikoresho byose bizanwa ku isahani nini kugiti cyawe, kandi hagati, Mayomaise yashyize muri sosi. Kumeza, iraburirwa ntangutse. Umuntu wese ubwe ashyira mu isahani y'ibigizemo kandi yongera isosi.

Soma byinshi