Oatmeal ni kimwe mubintu bizwi cyane mubantu bakunda gutegura ibyokurya neza badafite urwikekwe uburyohe bwabo. Ibi bifitanye isano na fibre nyinshi, ihindura ibisuguti bya oatmeal mubiryo byiza mumunsi wakazi cyangwa ifunguro rya mugitondo. "Fata kandi ukore" biguha ibitekerezo byawe ibyakoreshejwe bizagutwara iminota 30 gusa.
Ibikoresho
Gutegura kuki 10-12, uzakenera:
- Igikombe 1 cya oat flake
- Igikombe 1 cyingano cyangwa oatmeal
- Amagi 1 cyangwa 1 tbsp. l. Imbuto ya Chia cyangwa Flax (bakeneye gusya, gusuka amazi hanyuma ureke bihagaze)
- 2 tbsp. l. Olive cyangwa amavuta
- 2 tbsp. l. Isukari yera cyangwa yijimye
- 1/2. l. Essence ya Vanilla (Bihitamo)
- 1/2. l. Busty kuri ifu
- 50 ml y'amazi
- Kumenagura kakaya ibishyimbo cyangwa imbuto zumye (bidashoboka)
Intambwe nimero ya 1.
- Kuva mu isahani ibiyigize byose usibye ibishyimbo bya kanea kandi imbuto zumye. Kangura kugeza ubonye ibitsina byose, virusi gato, ariko ifu yumye.
- Ibikoresho byinyongera birashobora kongerwaho noneho kugirango ukore kuki hamwe nuburyohe butandukanye. Ariko urashobora kubishyira muriki cyiciro.
Intambwe nimero ya 2.
- Ongeraho amazi muruvange kugirango bibe bitose, ariko ntibitose. Niba ifu ifatanye n'intoki zawe nibisanzwe.
- Niba imvange yahindutse amazi cyane, ongeraho ifu cyangwa oatmeal. Niba byumye cyane - ongeraho amazi.
Intambwe nimero 3.
- Hifashishijwe ikiyiko, kora kuki kumpapuro zo guteka, zitwikiriye impapuro zo guteka. Niba udakoresha impapuro, gusiga amavuta urutoki.
- Ongeraho ibishyimbo bya kakasi cyangwa imbuto zumye kuri biscuits kuva hejuru.
- Shyira ifuru muminota 5, hanyuma shyira urupapuro rwo guteka no guteka ibisuguti byiminota 15-20 kuri 185 ° C.
Intambwe nimero ya 4.
- Kuraho urupapuro rwo guteka mumatako. Iyo kuki itavunika iyo ubakuye inyuma, koresha icyuma.
Inama
- Bika kuki mu kintu cya plastiki cyangwa mu kintu gifunze muri firigo kugirango bakomeze gushya. Cookies irashobora kubikwa muri ubu buryo kugeza icyumweru 1.
- Niba ubishaka, urashobora gukoresha verisiyo ya vegan yiyi resept. Ongera usimbuze amavuta kumavuta asa cyangwa rapetse. Mu mwanya w'amagi, urashobora gukoresha imbuto ya chia cyangwa flax. Gukora ibi, birakenewe gusya 1 Tbsp. l. Imbuto, ongeramo 3 Tbsp 3. l. Amazi, kuvanga no kugenda muminota 30. Imvange ya Thickens, kandi irashobora gukoreshwa mugutegura kuki.
- Niba nta oatmeal muri supermarket yawe, urashobora kubikora murugo hamwe na blender ya oat.