Urashaka ifunguro rya nimugoroba ryingirakamaro ufite impungenge hamwe nuburyohe ntarengwa? Noneho ibi bigushimishije! Inkoko ya zahabu yatetse hamwe nibihumyo muri soki ya sinard-lyki na rosemary na turlic. Biragaragara umutobe no kurya.
Amaguru yatetse muburyo bwambere, ariko urashobora gukoresha ibice byose byimirambo yinkoko - ibirenge by'ibibero cyangwa amabere, bagenzi, ham. Ariko caloriri yari aratandukanye, igomba gusuzumwa. Inyandiko yoroshye izaba ifite inyama zoroheje. Calorie cyane - hamwe na Ham. Biragaragara neza! Ibanga ryose - muri sosi.
Igikenewe muguteka
Ibikoresho:
- 1 kg y'amaguru y'inkoko;
Kuri Marinada:
- Ibiyiko 3 bikaze cream;
- Ikiyiko 1 Mayayon;
- 1.5 Ibiyiko bya sinapi;
- Ibice 2 bya tungurusumu;
- Umunyu, urusenda kumpapuro.
Kuzuza:
- 200 g champignons;
- Ibumba 1;
- 1 Ikiyiko cya cream;
- 200 ml ya oily cream;
- Ikiyiko 2 cy'ibigori;
- Ibirahuri 0.5;
- imvange y'ibimera n'ibirungo ukunda;
- umunyu, urusenda uburyohe;
- Ihuriro rya Rosemary Sprigs.
Resept intambwe ku yindi
- Koza amaguru yinkoko, kura byose bitari ngombwa. Urashobora gukuramo uruhu, ariko ntabwo byanze bikunze - biraryosheho.
- Imboga zose nibyatsi bitegura, kwoza, byumye.
- Kora marinade: Kuvanga mu gikombe cyimbitse cya cream na mayomomasi, ongeraho sinapi, wabuze binyuze muri tungurusumu n'ibirungo. Kurohama mu maguru ya marinade. Birakenewe ko misa itwikiriwe ninyama. Kuraho muri firigo muminota 20-30. Urashobora nijoro.
- Guteka ibyuzuye: Ibihumyo byoroshye gukata no gukanda mu isafuriya mu mavuta hamwe nigitunguru. Fry mbere yo guhumeka amazi. Umunyu, urusenda, ongeraho ibirungo. Gusuka cream na stew iminota 5-7. Suka amazi ukoresheje ibinyamisogwe mu isafuriya mu isafuriya, hanyuma utere indi minota 1-2. Gukuramo umuriro.
- Gusiga amavuta yo guteka amavuta, shyira kumaguru yinkoko hepfo no hejuru yo gusuka. Shira amafarasi ya Rosemary.
- Funga imiterere ukoresheje umupfundikizo cyangwa urupapuro rwa foil hanyuma ukure mu ifumbire ya prehete muminota 40. Nyuma yiki gihe, file cyangwa umupfundikizo birakurwaho, hanyuma utetse indi minota 10-15 kugirango ubukorikori bugaragara.
Gukorera hamwe nimboga, ibirayi, paste! Uryoherwe!
