"Kugeza ubu ntabwo arivuka, umugabo ntarambuka" - abantu benshi babaho kuri iri hame. Akenshi, umuntu atekereza kubuzima bwe ari uko hari indwara mu nzira.
Kenshi na kenshi, abantu barakemuwe nyuma yimyaka 40, mugihe indwara zidakira zatewe ningeso mbi nubuzima bubi biroroshye mumubiri. Ariko ntabwo abantu bose bashobora gukurikiza bakurikije amahame yabo, akenshi abantu baratandukana, bibagirwa intego.
Kuki ureka ingeso mbi no gukina siporo
Nyuma ya 40, hariho impinduka mumubiri wumuntu zigira ingaruka kumiterere yuburemere burenze, isura yinka, yangiriye nabi cyane. Muri kiriya gihe, umuntu amenya ko urubyiruko rudakora icyaha, ariko birashoboka kubitungura, gusiga ingeso mbi mubihe byashize no kureka siporo mubuzima bwawe. Urashobora gutangirira kumyaka iyo ari yo yose kuruta mbere, ibyiza.Imibereho myiza irambuye ubuzima bwabahagarariye abagabo imyaka 6, nabagore imyaka 5. Iteganyagihe ridashobora ariko kwishima. Ubushakashatsi bwerekanye ko imyaka 90 y'amavuko akenshi igerwaho nabantu bakora siporo.
Nigute wakorera abari kuri 40 niba bashaka kwagura ubuzima bwabo
Niba umuntu atigeze akora siporo akiri muto, hanyuma nyuma ya 40 ni ngombwa gukora neza kandi muburyo bushyize mu gaciro. Ugomba gutangirira kugenda no kwiruka mugitondo, buhoro buhoro wimukira mumyitozo yubutaka. Amasomo akomeye cyane afite uburemere bunini bwumuntu utiteguye uzazana ibibi kuruta ibyiza.
Ntiwibagirwe ibiryo, nyuma yimyaka 40 bigira uruhare runini mugushinga ubuzima. Gukomera ku mirire ikwiye, urashobora gukuraho ibibazo bikurikira:
- gukira vuba nyuma yo kubabazwa n'indwara;
- Kuraho ibiro birenze;
- kunoza imbaraga zabo;
- Kunoza umurimo wo gutora gastrointestinal.
Birakenewe gushiramo indyo ya buri munsi: Ibirimo bihagije, ibintu bya poroteyine, kuva gukura birakenewe kubungabunga ubwiza nubuzima, gukuraho ibiryo byangiza byihuse. Ntiwibagirwe uburyo bwo kunywa bwo kunywa, mubantu bageze mu zabukuru batakunze kumva bafite inyota, ariko bakeneye amazi.
UKUNTU KUKORA GUTANDUKANYE MU GIKORWA
- Shakisha moteri. Ibibazo byinshi byubuzima bihagije byagaragaye, kandi izindi mpamvu zisabwa. Birashobora kuba ugukuraho ibiro birenze, icyifuzo cyo kugaragara neza, wumve ukora kandi ufite imbaraga.
- Kwanga ingeso mbi. Baza ibi birashobora kuvamo ibitabo byihariye byuburyo bwo kwerekana imitekerereze, bisenya ubwoko butandukanye bwo kwishingikiriza kandi bifasha kubikuraho.
- Gufata gahunda y'amashanyarazi. Ntukicare ku mirire ikomeye, birahagije kugirango imirire yawe iringaniye.
- Hindura ibitotsi no kuruhuka. Gusinzira bigomba kuba byibuze amasaha 8.
- Kureka ubuzima bwicaye. Ubwa mbere ntibizoroha, ariko uburyo butunganijwe buzafasha guteza imbere ingeso, kandi umubiri uzatangira gusubiza neza mubikorwa byumubiri.