Umaze ejo, 1 Gashyantare, muri Orel azafunga ikiraro gitukura cyo gusana. Kandi, niba wibuka igihe umujyi w'Ikiraro cy'ubucuti zafunzwe mu mujyi, byatumye habaho abafashi banini mu muhanda n'imvururu baturutse abamotari. Ariko nyuma ya byose, birakaze, birakarira nuburyo byubusa kuvuma abakoze ubwinshi - bityo rero - imyidagaduro. Kubwibyo, "amakuru ya Orlov" yakusanyije amasomo yakusanyijwe na cougis byanze bikunze nyuma yo gufunga ikiraro gitukura kandi umarane mugihe cyumuhanda wishimye kandi wungutse.
- Umva Podcasts
Wibuke gahunda ya radiyo nziza, aho abayobozi baganiriye aho abashyitsi bazira amashuri ava mubuzima? Abadozi ni kimwe. Ibisohoka bishya bigaragara byihuse kuruta ibihumyo nyuma yimvura: Hariho kandi ibiganiro, na moreciatique. Podcasts nibyiza nkibishyigikira inyuma ikintu icyo aricyo cyose, byumwihariko, hanyuma, mugihe uhagaze mumodoka. Niba utaraba mu rukundo rwa club of the format nkiyi, igihe kirageze cyo kugerageza no kumva impamvu ibi byose byarakunzwe cyane.
- Fungura amajwi
Ntutoroshye gusoma igitabo mumodoka, na bimwe muribi kandi binagaragaza kuri bose. Ariko urashobora gusimbuza igitabo gisanzwe kubitabo bya Audio. Iki gisubizo cyiza kirashimishije kandi cyinyungu cyo kumara umwanya muri jam.
- Imbeba hejuru ya terefone ngendanwa
Tangira n'amafoto. Shiraho koporora amashusho kubicu kugirango badafite igikoresho. Kugarura amashusho ashaje kandi ntacishijwe intege no gukuraho kwigana kandi uhindagurika. Gukomeza gusaba no mumikino. Ahari bamwe muribo barabikwa mugihe, ariko niba mumezi atandatu ashize batigeze bakingura, ntibishoboka ko uru rubanza ruzigera ruza. Kuraho ushize amanga byose udakoresha, kandi aho gukoresha porogaramu zidafite akamaro, shyiramo ibyo bishobora kuba ingirakamaro igihe icyo aricyo cyose.
- Hamagara Mama
Twaratongana, burigihe ntubona umwanya kuri yo, kandi ikiganiro cyose kimanuka kutihangana: "Yego, yego, mfite byose, kuri ubu?" Ntabwo ari ngombwa kubabyeyi nyuma yibyo nshaka gusangira ibibazo byawe no kumenya ibibera mubuzima bwawe. Ntahantu ho kwihutira mumodoka, kugirango ubashe kuganira nabavandimwe.
- Fata isuku rusange muri kabine
Kusanya imyanda yose muri paki imwe, uhanagure igitambaro gifite umwenda utose, utware isubiramo mu ntoki n'umufuka, guta igenzura rishaje.
- Tekereza
Gucomeka ni ahantu heza ho guhugura ubushakashatsi nubuhanga mugihe gikwiye cyo gukuramo isi yose. Icara muri lotus pose kandi nta mantra idakeneye, urashobora kuzirikana no muri tagisi cyangwa bisi. Kugorora umugongo, wicare neza, shyira amaboko ku mavi hanyuma ufunge amaso. Witondere guhumeka no kurikira uko umwuka unyura mumazuru hanyuma usiga umubiri ushiramo. Iyo turuhutse, twishyuye "ibihe" guhumeka, komeza umwuka wawe, fata bine hanyuma usohoke buhoro. Guhumeka muri ubu buryo byibuze iminota itanu.
- Kora gahunda kumunsi
Niba icog ari mugitondo, igisubizo gikomeye kizakora gahunda irambuye kumunsi wose. Bizakiza umwanya mugihe kizaza, kandi bizafasha gahunda nta puble yo gukora ibintu byingenzi kumunsi. Byongeye kandi, urashobora kwitegura guhura na bimwe byingenzi no kunonosora imvugo yawe.
- Shakisha aho umushahara ujya
Jya kuri porogaramu igendanwa ya banki hanyuma ushakishe imibare yikiguzi vuba aha. Amafaranga yose yakoreshejwe agabanijwemo ibyiciro: Urashobora guhita ureba amafaranga wasize muri supermarket muri uku kwezi, kandi ni kangahe wagiye kugura imyenda no guterana muri cafe. Irashobora guhinduka ko ikawa ugura buri gitondo munzira igana akazi, gutobora umwobo wiguse mu ngengo yimari. Niba ukunda kwishyura wenyine hamwe namafaranga, akusanya cheque. Shyiramo porogaramu kugirango ugenzure ibiciro kandi uhindure uburyo bwose bukoresha. Byiza, ugomba kugira byibuze 10-15% byumushahara utaha.