Bike Bike mu ndyo y'abana: Mbwira uko wabigeraho

Ibitekerezo 8 Uburyo bwo kurinda umwana ingeso mbi

Umuntu wese azi ko abana basenga neza. Niba kandi ubanza ababyeyi bashoboye kugabanya ibiryohereye mumirire, cyangwa ntibaha umwana kugerageza isukari gusa, hanyuma nyuma yumwaka nigice nkiyi amayeri akora nabi. Umwana atangira gushyikirana cyane na bagenzi be murukiko, mu kigo cy'interane, mu masomo yo guteza imbere kandi azabona rwose uko inshuti ze zishimiye kuguruka shokora n'utubari.

Ongeraho umubare munini wamamaza ryiza hano, kimwe na bene wabo bizera ko bombo niyo mpano nziza yumwana. Ariko ntabwo byose birababaje! Irinde ibiryo byinshi mu ndyo y'abana ukabisimbuza "akamaro". Mbwira uko nabikora.

Ukuntu bidasanzwe: "Haza igihembo" Birabujijwe

Nubwo ababyeyi bashoboye kugenzura menu y'abana kandi ntibaha umwana na gato imyaka runaka, uburyohe kuri we uko byagenda kose bizamenyera. Isukari zirimo amata yonsa na mata, imboga n'imbuto. Birashoboka cyane, umwanya uzaza igihe umwana azatangira kubaza ibintu biryoshye cyangwa yanga kubindi biryo.

Hano hari amakosa akunze kugaragara muri iki gihe.

1 Ibibujijwe

Icyifuzo cya mbere cyababyeyi bita ku mirire myiza yumwana nugukuraho ibiryohereye kuri byose. Ariko ubu buryo, ishyano, hariho uruhande runini. Abahanga bo muri kaminuza ya Michigan bakoze ubushakashatsi bamenya ko abana mu miryango irimo ibijumba bigoye kugira ngo bigire umubyibuho ukabije. Kirazira ku isukari ituma umwana abonye ibiryohereye nkikintu kibi kandi icyarimwe yifuzwa - "imbuto zabujijwe cyane."2 biryoshye nk'igihembo

"Hano urya saa sita - uzakira bombo." Duha umwana rero gusobanukirwa: Ibiryo nyamukuru bimeze neza, kandi ugomba kurya byihuse kugirango ufate neza. Umwana rero afite ibiryo bidakwiye. Ababyeyi bamwe bahabwa ibiryohereye no kubindi byagezweho: imyitwarire myiza, ibikinisho, cyangwa intsinzi mukwiga gukoresha inkono.

Amy Snyderman, umuganga wubumenyi bwubuvuzi numwanditsi wingingo ukomoka muri Cleveland, muri Amerika, arasaba uburyo bwiza bwo gutunganya ibihe byiza bishyigikira amahitamo meza: Guhimbaza kwa munwa, gucisha bugufi, imbuto ntoya, imbuto zito, imbuto.

Ibipimo 3

Ababyeyi bamwe bagaburira abana nibicuruzwa byingirakamaro gusa, mugihe ubwabo ntibabura ikibazo cyo kurya ibiryohereye nyuma ya buri funguro. Muri iki gihe, umwana azatangira mu buryo bwemewe n'amategeko gusaba igice cyaryo.

Ukurikije ibyifuzo, igipimo cyisukari kubuntu mumazi yabana barengeje imyaka 2 nabakuze ntibyagomba kurenza inyungu zose zagaciro yingufu zibiribwa zikoreshwa. Kandi ibyiza - munsi ya bitanu ku ijana (ibi ni ikiyiko kigera kuri esheshatu kumunsi). Ingoma zigera kumyaka ibiri, utagusaba gutanga ibiryo hamwe nisukari cyangwa ibiryo biryoshye.

Kugirango utarenze isukari yemewe mumirire, American Academy ya Gediaatrics igira inama yitonze kwiga ibirango byibicuruzwa. N'ubundi, ubwonko bwiyongereye ntabwo bwarimo ibintu biryoshye gusa, ahubwo no mu maso, ibiryo byubatswe, amata, amata, imitongi n'ibicuruzwa bya sosito.

Uburyo bukenewe: Ntange urugero ku giti cye kandi ndeba ibiryo

Noneho twumva uburyo bwo kugabanya neza ibiryohereye byumwana.

1 Erekana kurugero rwawe bwite

Ntugure murugo ibiryo byinshi, ntukabifate kugirango utaguruka imbere yumwana. Mu nzira, ntukibagirwe kuvuga ku mirire ikwiye n'ubuzima bwiza, soma imigani kandi werekane amakarito kuri iyi ngingo.

2 Ntusibe amafunguro nyamukuru

Niba mugitondo cya mugitondo, sasita na nimugoroba, umwana yakiriye ibice bihagije byamasahani yuzuye hamwe nibintu binini bya poroteyine nibibi, ibiryo bizashaka bike.3 shimangira ibiryo byingirakamaro

Bibaho ko ukeneye kugaburira vuba umwana munzira igana amasomo, kugirango ugende cyangwa utegereje ko wakiriwe mu ivuriro. Aho kuba ibinyabuzima byo hejuru, utubari hamwe na bombo hamwe nibiryohereye, dyes hamwe nubwinshi bwisukari yongeyeho, tanga umwana wingirakamaro.

/

/

Udukoryo burute - Biraryoshe kandi icyarimwe kuvura neza. Ntabwo bongereye isukari no kuryoha kwa Amplifiers, kandi ibipfunyika byiza bizakurura umwana kandi bizerekana neza ko ibi atari ibiryo birambiranye, hamwe nurwego rwubu. Ibiryo ntibirimo ibintu bikomoka ku nyamaswa, hari ibicuruzwa bitagira ingano kumurongo.

Aho kuba ibihuha biryoshye, byerekana kuki hamwe namavuta yimboga hamwe nibikombe bya shokora bifata umwana hamwe nibibi birubatse, bitegurwa n'ibinyampeke, imbuto n'imboga. Na shokora irashobora gusimburwa na butey quadries kuva kuri oat flake, imbuto kamere n'imbuto. Candy - kuri vegan Marmalade idafite isukari: Imizingo yimbuto. Mu mwanya wumutobe na soda hamwe nisukari yongeyeho, tanga umwana kunywa amata nta sukari na lactose. Kandi ntiwibagirwe kwerekana ko abasenyi - nubwo nawe utanga umwana wibiryo byingirakamaro.

By the way, ku rupapuro ruruma 20 ku ijana, niba utumiza ibyiza binyuze kuri Ozon, no guteza imbere butey01 urashobora kubona kugabanyirizwa bitanu ku ijana.

/

4 gutunganya icyayi cyingirakamaro

Ukunda kunywa icyayi ukoresheje ibiryo hamwe numuryango wose? Ntucike intege. Gura ibihembo bisanzwe na marmalade ishingiye ku mbuto utarinze isukari - ibyo bitekerezo bishobora guhabwa umwana.Ingamba 5

Yahisemo kurya neza, ariko isabukuru y'abana iraza? Aho kubeshya, urashobora gushira kumeza asrter iva mu mbuto. Umwana rero azumva ko amasomo yibiryo byingirakamaro - kuva kera.

6 Ibiryo bigomba kuboneka

Niba umwana akunda kunywa kwiruka no guhora yihesheje ikintu, kandi imbuto zirya ahantu hejuru (cyangwa zikeneye gusukura no kugabanya igihe kirekire), birumvikana ko bizorohera gufata bombo vase kumeza. Mugitondo urashobora gukaraba mbere ukata imbuto n'imboga mbisi hamwe n'ibice hanyuma usige muri kontineri hejuru ya firigo yo hasi ya firigo.7 ntabwo ari ibiryo gusa

Abana basenga imitobe na gaze (by the way, wari uzi ko mugihe tunywa ibinyobwa ukunda, ubwonko butanga endorphine?). Birashobora gusimburwa nimiyoboro karemano hamwe nibyago. Niba kandi umwana yanze kugerageza ibinyobwa bifasha, abasuka mu kirahure hamwe nigituba cyangwa umufuka wumutobe. Niba udashaka guhangayikishwa no guteka, kuruma bifite ubundi buryo bwiza - amata ashingiye kumazi, umuceri na oati, udafite ibwato hanyuma wongeyeho isukari.

! Bonus: Gerageza gutanga ibiryo hamwe nifunguro ryingenzi

Indwara y'imirire Kara rosenblum mu kiganiro cye kugira ngo umubyeyi w'iki gihe arebye ikibazo cy'inyo riryoshye mu buryo bushya no guhagarika gutanga ikibanza cy'isahani isukuye. KARA yateje imbere amayeri mashya akanigeraho kubana babo. Umuhanga mu bafite imirire yahisemo guha abana uburyo bwiza ako kanya, hamwe nisahani nkuru. Byumvikane bidasanzwe, ariko birakora!

• Ubwa mbere, abana bareka gufata isahani nyamukuru nkikintu kidafite ibitekerezo, ko ukeneye kurya vuba kugirango uryoshye.

• Icya kabiri, ibijumba bireka kuba impamvu nyamukuru - erega, basanzwe kumeza, kuva mu ntangiriro! Kuririmba kuki nasupu, umwana yumva neza ibyo asaba kandi agenzura amategeko yimbaraga zayo.

Nkigisubizo, nta kuniga no kwinubo no kwemeza, nibiryo byingirakamaro biribwa byinshi birenze.

/

Indwara ishimangira: Biraryoshye ntabwo ari agace ka cake hamwe na nimugoroba. Hamwe nubu buryo, ntugomba kwibagirwa ibijyanye nimirire maremare: hamwe numwana munini wibiryo nibyiza gutanga oat quadies, kuki cyangwa kurumwa n'imbuto biruma. Umwana ntabwo agomba kujijuka kujya kurya cyangwa kurya, nibiryo byingirakamaro bizarya byinshi kuruta uburyohe.

Uburyo ubwo aribwo bwose bwatoranije ababyeyi, ikintu nyamukuru nukwibuka - mubijyanye n'imyitwarire y'ibiryo, nko mu kiruhuko muri rusange, ibiganiro buri gihe bigira ingaruka mbi.

/

Indwara ishimangira: Biraryoshye ntabwo ari agace ka cake hamwe na nimugoroba. Hamwe nubu buryo, ntugomba kwibagirwa ibijyanye nimirire maremare: hamwe numwana munini wibiryo nibyiza gutanga oat quadies, kuki cyangwa kurumwa n'imbuto biruma. Umwana ntabwo agomba kujijuka kujya kurya cyangwa kurya, nibiryo byingirakamaro bizarya byinshi kuruta uburyohe.

Uburyo ubwo aribwo bwose bwatoranije ababyeyi, ikintu nyamukuru nukwibuka - mubijyanye n'imyitwarire y'ibiryo, nko mu kiruhuko muri rusange, ibiganiro buri gihe bigira ingaruka mbi.