Igihe cyo kuruhuka kirekire kibaho, ariko mubihe bya karantine, birasa nkaho ntakintu na kimwe, ntahantu ho kujya cyangwa kugenda.
Dutanga kwiga ibitekerezo kuruta kwifatira mu kato cyangwa mugihe cyibiruhuko, kugirango bitoroshye, ariko nanone bifite akamaroIgihe cyo kuruhuka kirekire kibaho, ariko mubihe bya karantine, birasa nkaho ntakintu na kimwe, ntahantu ho kujya cyangwa kugenda. Ariko mubyukuri, wikendi, mugihe cyubutegetsi bwa karantine, ntabwo ari interuro. Ibinyuranye, nimpamvu ikomeye yo kwitangira umuryango, gukora iterambere, gusoma, umuco nibindi byinshi.
Gusoma
Ibitabo buri gihe ni isoko yubumenyi bwingirakamaro, guhumekwa n'ubwenge. Byongeye kandi, ntacyo bitwaye neza uko uzasoma, ibitabo bitangaje cyangwa urukundo, abashinzwe iperereza cyangwa ibitabo bya kera. Igitabo icyo ari cyo cyose kizungukirwa. Umwanya mwiza rero wo gufata igitabo nta rwitwazo kivuga ko "nta mwanya mfite."
Siporo
Ibyumba byo kwinezeza bifunze, ariko ntibisobanura ko ushobora kwibagirwa ubuzima bwiza. Muri iki gihe ni ngombwa cyane gukurikiza ubuzima nimirire. Hamwe na kabiri, ibintu byose birasobanutse - Biryoshye, ifu, vitamine nyinshi no kunywa inzoga nyinshi. Ariko hamwe nuwa mbere uzafashwa na videwo nyinshi kumiyoboro rusange. Noneho, mugihe ureba amasomo nkaya, ntushobora gusubiramo gusa ingendo no gukina siporo, ahubwo wige ibihangano bimwe byintambara. Ibyishimo bizakora uyu muryango wose.
Kureba Filime
Nibyo, karantine nigihe cyiza cyo kureba firime cyangwa kwerekana TV. Na situdiyo yumusaruro kwisi, nkuko bumva kandi basutse interineti imirimo myiza. Hano hari urukurikirane rushya rwukwezi. Ariko kuri firime, nta bihe bishimishije. Sitidiyo nyinshi yahisemo guhagarika Premieres kubera Coronains, uyu mwaka tutazabona amashusho menshi. Ariko ntiwibagirwe kuri cinema kumurongo, hamwe no guhitamo firime.
Amahugurwa
Murugo urashobora kumara umwanya utishimisha gusa, ariko nanone ufite akamaro. Noneho kuri enterineti urashobora kubona amahugurwa menshi, ibyinshi hamwe namahugurwa kumasomo atandukanye. Guhera kuri psychologiya zabana no kurangiza gutegura ibyokurya. Birashobora kuba byiza ko ubu bumenyi buzakugirira akamaro mugihe kizaza na nyuma ya karantine uzashaka guhindura urugero rwibikorwa.
Kurema
Niba uhora wifuza gushushanya, kudoda cyangwa kuboha, ariko ntabwo wari ufite umwanya, akato ni amahirwe meza yo gusohoza ibyifuzo byawe. Urakoze kuri videwo kuri interineti, urashobora kwimenyekanisha byoroshye icyerekezo cyo guhanga mubyumweru bibiri. Byongeye kandi, ibicuruzwa bitetse n'amaboko ushobora kugurisha niba ubishaka.
Igihe hamwe n'umuryango
Kandi ubwinshi bwinshi bwamahirwe yafunguye hamwe na kane, ntiwibagirwe bene wabo. Urashobora noneho kumara iminsi yose hamwe - gushushanya, kureba firime, gukina imikino yuburiri, soma ibitabo nibindi. Ntabwo bikwiye kuvura iki gihe nkuko "igihe gifatika" kandi gitekereze neza mugihe cyo gukora. Ishimire amahirwe yo kuba hafi ya bene wanyu - bihenze.
Iterambere ryumwuka
Abantu benshi bibanda ku bintu by'imari n'imibereho myiza y'ubuzima. Kandi bibagiwe byimazeyo iterambere ryumwuka. Ibiruhuko cyangwa akato ni mugihe ushobora gutekereza, kwishora muri yoga, yo kwiga psychologiya.
Ibintu bibyara
Akenshi ntamwanya uhagije wo gusenya ibintu mumujyi wa kure, muri garage cyangwa guhisha kuri bkoni. Mugihe carantine, urashobora gukora ibi. Gerageza ibintu bya kera igihe kigeze cyo kunyuramo, kwimura itegeko kuri izo mfuruka yinzu, aho tugiye gushyiraho gahunda, ariko ntabwo buri gihe. Gusenya ibikoresho byambere-imfashanyo no guhuza imiti yawe. Ibi kandi, ni uko urubanza ruhoraho ruhoraho.
Kurya
Kandi ibi nibishimishije cyane mugihe cya karantine. Cyane cyane niba ukora byinshi kandi ukabura igihe cyo gusinzira. Quarantine ni amahirwe akomeye yo gusinzira. Ntukihutire kuva mu buriri mugitondo ugashimisha ifunguro rya mugitondo muburiri. N'ubundi kandi, nyuma yo kujya ku kazi, ntihazabaho amahirwe nk'aya.
Kina nabana
Abana bakura, kandi buri gihe dukora kandi ntamwanya wo gukina. Mugihe carantine cyangwa iminsi mikuru, utanga umwanya munini kubana, gukina imikino, uzane ururimi rwibanga, ukureho amashusho hamwe namatara n'amatara, tegura ibihangano bitandukanye. Kandi wishimire igihe cyakoreshejwe hamwe.