Hagarika guhangayika! Ibicuruzwa bihanganye bizafasha gutuza imitsi

Injyana ya none yubuzima iganisha ku guhangayika. Buri gihe twihuta ahantu runaka, tunyura mubibazo mumirimo yombi no mubuzima bwite, dutunganya amakuru manini kandi twishyireho intego zuzuye. Rimwe na rimwe biragoye cyane ku buryo nshaka guterera ibintu byose, uzimye terefone hanyuma ufate ikiruhuko kuva byibuze iminsi mike. Ariko uburyo bwo guhangana n'imihangayiko, niba bidashoboka kugenda mubiruhuko cyangwa gufata wikendi? Hano hari gusohoka! Birakenewe gushira mubicuruzwa byawe byimirire bizafasha gutuza imitsi no kwishima.

Ibicuruzwa bikora uruhare rwa antidepression

Noneho, niba unaniwe cyane, watangiye kwiheba cyangwa uhangayikishijwe nigihe cyose, ntukihutire kugura ibinini. Ongera usuzume indyo yawe, uyahindukirira ibicuruzwa uhereye kumurongo ukurikira.

1. Inyama, Buckwheat na Oatmeal

Mu nyama, muri oatmeal na Buckwheat pororridge irimo vitamine V. Afasha kunoza metabolism, komeza sisitemu y'umubiri no kugabanya kumva uhangayitse. Ibiryo hamwe na vitamine B bizongera umwuka kandi bizatuza sisitemu y'imitsi.

Guhanagura nongurura ingurube bigomba kongeramo icyatsi nkisoko ya aside folike. Vitamine yakiriwe neza numubiri niba ukoresha ibikomoka hamwe. Kumanyurana cyane hamwe na glaynery, ongeraho igikoma cyangwa muri stew.

Ifoto Ifoto: PilixAByay.com 2. Ibitare n'amavuta ya elayo, amafi

Abahanga bakora ubushakashatsi bwinshi aho byagaragaye ko antidepresspressiss nziza ari Omega-h. Irashobora kuboneka mugurya amafi n'amavuta ameze neza. Ndetse inshuro ebyiri mu cyumweru, kugirango wuzuze umubiri hamwe namavuta yingirakamaro. Niba udakunda amafi cyane, ukunze kurya salade, yuzuyemo imyenda cyangwa live (urashobora guhuza cyangwa gusimbuka gusa).

3. Foromaje, imbuto zumye, shokora yirabura, inyanya ninyama zikositimu

Wibuke ko Serotonine ariryo bita hormone yibyishimo? Yashinzwe kuva muri Tryptophan na Glucose, ari benshi cyane mu mbuto zumye (Chip, insukoni), muri foromaje, inyanya na shokora yumukara.

By the way, bizaba ingirakamaro gushyira mumirire yubuki, imbuto n'imbuto, nkisoko ya glucose.

Niba ushaka ko umubiri wawe utangira wigenga gutanga tryptophan, kurya inyama z'inkoko (turkiya nziza).

Ifoto Ifoto: PilixAByay.com 4. Ibinyomora bya mu nyanja, Amaduka na broccoli

Ibicuruzwa ni ububiko bwububiko bwa karubone ikomeye yatuje ahantu. Kubikoresha mubiryo, urashobora gufasha umubiri guhangana nihungabana no gutabaza. Byongeye kandi, mubyinshi byo mu nyanja, harimo imyumbati yo mu nyanja, irimo iyode ikeneye abagore imikorere isanzwe ya glande ya tiroyide.

Buri gihe ni nkenerwa kwibuka ko imirire ikwiye atari garanti ijana yijana kuburyo amarangamutima yawe aringaniye. Byinshi biterwa numutima wawe no mubuzima. Ntiwibagirwe ko ukeneye imyitozo, ibitotsi byuzuye no kugenda hanze. Ishimire guhaha neza, inama hamwe ninshuti zihenze hamwe nabavuka. Kenshi urwenya ugasanga impamvu yo kumwenyura.

Niba witeguye gukurikiza ibyifuzo byose, nta guhangayika biteye ubwoba! ?