Muri iyi nyandiko, ibitekerezo bishimishije kandi byingirakamaro bikusanywa, bizahinduka inyongeramuke nziza kumasahani yose yinyama.
Inyama zatoroshye kandi zihumura urwego rwukuri zaciwe zifatwa nkisahani yigenga. Ku ruhande rumwe, aya magambo ararengana. Ariko rimwe na rimwe, itorekanwa gari ya monishi ishobora gushimangira cyane kandi ikungahaza uburyohe bwibiryo byinyama.
Turasangira nawe ibitekerezo bitandatu bishimishije bizahinduka gari ya gari yakozwe ninyama.
1. fennel yijimye ifite foromaje ihene
Ibikoresho:
- Fennel: 2 pc.
- CUMIR: 1 TSP.
- Coriander: 1 tsp.
- Tungurusumu: 2 h.
- Paprika: ½ H.
- Umunyu: kuryoha
- Amavuta ya elayo: 2 tbsp. l.
- Foromaje ihene: 100 g
Uburyo bwo guteka:
- Shira itanura rishyuha kugeza 220 ° C.
- Kwoza munsi ya fennel, uyisukure mu gikonoshwa cyo hanze hanyuma ukate mu bibanza by'imigezi nto.
- Kuraho fennel kurupapuro rwo guteka mbere yamavuta ya elayo. Shyiramo insinga, ingurube, coriander na paprika.
- Kugurisha umunyu wa fennel kugirango uryohe kandi uvange bike.
- Gukwirakwiza kimwe kuri fennel hejuru ya opposition hanyuma wohereze isahani mumatako muminota 12-15.
- Nkimara kubona ibara rya zahabu gato, isahani irashobora gufatwa gute.
- Kurasa ibiryo byarangiye mu isahani, bitera amahwa yamenetse kandi ukorere kumeza hamwe ninyama.
2. Brod broccoli hamwe na playan na lime
Ibikoresho:
- Umutobe wa Lyme: Tbsp 2. l.
- Amavuta ya elayo: tbsp 3. l.
- Amavuta ya sesame: 1 tsp.
- Soya isosi: 1 tbsp. l.
- Isukari yijimye: Tbsp 1. l.
- Broccoli: PC 2.
- Umunyu na pisine yumukara: kuryoha
- Tungurusumu: amenyo 1
- Ibishyimbo by'umunyu: 50 g
- Icyatsi kibisi: 100 g
- Kinza: 100 g
Uburyo bwo guteka:
- Mbere yo gutangira guteka, shyira itanura kugirango uheshyure kugeza 200 ° C. Tegura tray yo guteka. Gutwikira hejuru yimpapuro.
- Mu gikombe gito, umutobe wa lime, ongeraho amavuta ya elayo na sesime, isosi ya soya, isukari yumukara hamwe na tungurusumu. Vanga ibintu byose mbere yo kwakira ubudahuje igitsina.
- Kwoza munsi y'amazi ya Broccoli. Fata kuri inflorescences kandi ugabanye cyane kubinyuranye.
- Square Broccoli yabonetse mu gikombe hamwe nivanga, utange umunyu muto hamwe na pisine yumukara.
- Ohereza isahani kugirango ujye mumatafu muminota 20-25.
- Imyumbati yo kuva mu isahani. Ongeraho ibishyimbo bye, igitunguru kibisi na cilantro, ikimenyetso kumeza hamwe ninyama.
3. Imitsindire y'ibishyimbo ifite isosi ya sinapi
Ibikoresho:
- Podkkovaya ibishyimbo: 450 G.
- Sinapi y'Ingano: 1 TBSP. l.
- Dijon Sinard: ½ tbsp. l.
- Umunyu: ¼ H. L.
- Umukara wirabura: 1/8 h. L.
- Umutobe w'indimu: ½ tbsp. l.
- Amavuta ya cream: 1 tbsp. l.
Uburyo bwo guteka:
- Gutangira guteka birakenewe muguteka Podoles. Kugira ngo ubigereho, mu isafuriya ntoya amazi abira, ugomba gushyiramo ibicuruzwa mbere byogejwe kandi ubiteke ku bushyuhe buciriritse mu minota itanu.
- Mubushobozi buke, mugihe ibishyimbo bitekwa, ugomba guhuza na sinapi yuzuye hamwe na dijon.
- Suka hariya hamwe numunyu na pisine yumukara, amavuta yashonze hamwe numutobe windimu.
- Hamwe n'ibishyimbo bitetse amazi. Ibicuruzwa byarangiye bihinduka mu isahani kandi usuke isosi ya sinapi yavuyemo.
4. igitunguru cya balsamic isaro hamwe nibihumyo
Ibikoresho:
- Pearl Leek: 200 G.
- Champignons: 500 g
- Vinegere ya balsamic: 4 Tbsp. l.
- Thome nshya: amashami abiri
- Umunyu w'inyanja: Kuryoha
- Amavuta ya elayo: 1 tbsp. l.
- Amavuta ya cream: 1 tbsp. l.
Uburyo bwo guteka:
- Shyira umuriro isafuriya. Suka ikiyiko cyamavuta ya elayo hanyuma wongere amavuta.
- Iyo isafuriya yaka ashyushye, shyiramo amashami ya cumin. Noneho ongeraho ibishishwa byabanjirije kandi bisukuye hamwe nibihumyo.
- Suka mubirimo bya Foring Pan Balsamic vinegere. Byose bivanga neza ingendo zizunguruka kugirango igitunguru hamwe nibihumyo byose bitwikiriwe na vinegere ya balsamike.
- Igihe cya Dish Shoary Umunyu na Pepper yumukara kugirango uryohe. Fry muminota umunani.
- Kurenga isahani ku isahani kandi ukorere ku meza hamwe n'inyama.
5. Kabage ikaranze
Ibikoresho:
- Bruxelles Cabbage: 450 G.
- Ivanga ry'ibirungo: 1 TSP.
- Amavuta ya elayo: tbsp 3. l.
- Ibishyimbo by'umunyu: 50 g
- Umutuku utukura: kuryoha
- Icyatsi kibisi: 50 g
- Isosi ya soya: Tbsp 2. l.
- Kinza: Kuri
Uburyo bwo guteka:
- Shira itanura rishyuha kugeza 190 ° C.
- Kwoza munsi y'amazi ya Buruseli cabage. Kuraho ibice bitari ngombwa muriyo, hanyuma ukayitema igice hanyuma ujye ku gikombe cyo hagati.
- Ongeraho kuri cabbage yatoranijwe kuvanga ibirungo, gusuka ibishyimbo byumunyu no gusuka amavuta ya elayo. Misa yose ivanze, kugirango imyumbati yose itwikiriwe nibigize ibirungo namavuta.
- Shaka traho. Ikwirakwiza hejuru yacyo BruxSels cabage hanyuma usuke ibintu byose soya isosi.
- Shira isahani mu kigero hanyuma uze kugirango utetse muminota 25-27.
- Shaka isahani kuva mu kigero, shyira hamwe na pepper itukura na cilantro kandi ukorera kumeza nkisahani yuruhande rwinyama.
6. Karoti
Ibikoresho:
- Karoti: 550 g
- Amavuta ya elayo: tbsp 3. l.
- Ubuki: Tbsp 2. l.
- Ifu ya Garlic: ½ TSP.
- Umunyu na pisine yumukara: kuryoha
- Fireme nshya: ½ H. L.
- Parsley: Kumutanda
Uburyo bwo guteka:
- Mbere yo gutangira guteka, shyira itanura kugirango uheshyure kugeza 200 ° C.
- Kuri Tray Tray Tray Spray amavuta ya elayo. Shyiramo mbere yogejwe munsi y'amazi na karoti zumye hamwe nigitambaro.
- Mu bushyuhe buto bwa pucepan ku buhoro bwamavuta ya elayo. Nibyiza gukora ubu buryo mu isafuriya ibyuma, kuko muri yo kugirango ibara ryinshi ryoroshye. Mugihe amavuta atangiye kubona ibara ryijimye munsi yubushyuhe (mubisanzwe bisiga iminota itanu kugeza kuri 15), ubikure mu mashyiga.
- Ongeraho ifu ya gangurusumu, umunyu na papper, thime nshya nubuki. Kuvanga ibintu byose mbere yo gushiraho guhuza ibitsina.
- Kuri karoti, washyizwe ahagaragara kurupapuro rwo guteka, kurigaburira imvange. Kuri izo ntego, urashobora gukoresha spatula.
- Ohereza karoti kumatako hanyuma uze kugirango uteke amarangi muminota 25-40. Noneho karoti igomba guhindurwa no gukomeza guteka indi minota 12-15.
- Mbere yo gukorera kumeza, karoti yuzuye yahinduye mu isahani iraminjagira hamwe na parisile yajanjaguwe.
