Umuryango nijoro: niki narya mbere yo kuryama

Injyana ya none yubuzima ntabwo buri gihe yemerera neza kandi mugihe. Ariko icyo gukora niba cyaturutse kukazi bitinze, ariko mubyukuri mubyukuri? N'ubundi kandi, abakurikiza iyo shusho bazi ko ifunguro ryatinze ritari umufasha mwiza wo gutakaza ibiro, kuko ibyago byo kunguka ibiro byinyongera inshuro nyinshi. Kandi mugihe umuvuduko woroheje ninda iringaniye!

Hano hari igitekerezo kidashoboka kurya nyuma ya gatandatu. Ariko mubyukuri, ibintu byose ntabwo ari byiza kandi biteye isoni! Hariho nyuma ya eshere eshesha zishoboka, byangiza igihe kirekire kwicwa ninzara, ikintu cyingenzi nukurya ibicuruzwa bikwiye bitazangiza ubuzima bwawe.

Niki ushobora kurya nimugoroba

Twakusanyije ibicuruzwa 5 bishobora gushira amanga kurya nijoro.

Seleri

Seleri - imboga yubumaji ifite calorie mbi. Ni ukuvuga, iyo uriye, mugihe umaze, umubiri umara karori nyinshi kuruta uko birimo. Dore amarozi - urarya kandi ugabanya ibiro!

Seleri ikubiyemo ibintu byinshi byingirakamaro: vitamine e na k, possipiyumu, PhoShore, Calcium, Calcium, magnesium, ibyuma na zinc, nibindi.

Nimugoroba birashobora gushimishwa, haba hamwe nizindi mboga, salade, nuburyo bwiza.

Ariko seleri ntishobora gushyirwa mumirire ya nimugoroba, umutobe kuva ni ingirakamaro bidasanzwe mugitondo, igifu cyuzuye!

Ifi

Kuri nijoro, ntukanguke mu gitero cy'inzara, amahitamo meza yo kutinda kurya bizaba amafi yera. Ntabwo ari ibinure nkumutuku, urashobora rero gukoresha neza abakurikiza imibare nubuzima. Birashobora kuba code, poltay, pike, feunder, heck.

Amafi arimo umubare munini wibintu byingirakamaro hamwe nibimenyetso.

Kuburyo butandukanye, birashobora gusimburwa nibindi bikoresho byo mu nyanja, nabyo bikungahaye kuri poroteyine: shrimp, squid, imitsi, ikintu cyingenzi nuko igice kitari garama zirenga 200.

Ibihumyo

Byemezwa ko ibihumyo ari ibiryo biremereye. Ariko sibyo rwose! Biba ibyo, kuko benshi, bafite imyiteguro yabo, koresha amavuta n'ibirungo. Muri rusange, ibihumyo nubuhitamo buhebuje nimugoroba nibatetse cyangwa bigatetse.

Citrus

Umuntu wese azi ko Citrus ari isoko ya vitamine C, ikomeza ubudahangarwa, ifite imiterere ya Antioxident, ingenzi cyane ku ruhu rushingiye ku myaka. Ariko ntabwo benshi bazi ko bitera metabolism, hakenewe metabolism (ibikenewe kugirango bigabanye ibiro byiza), kandi fibre ikubiye muri bo, kandi fibre ikubiye muri bo, hamwe na fibre zirimo igihe kirekire nta kibi gitangiza ikibuno.

Orekhi

Imbuto zizungurutse cyane kandi zizinga inzara igihe kirekire. Ariko minus yabo nuko bidashoboka kubitandukanya)) kubwibyo, kugenzura ubwinshi iyo bikoreshejwe, baracyafite karori zihagije.

Jya kurubuga.

Ndetse birenze ku bijyanye no kunyura mumyambarire igezweho n'ubwiza, hamwe n'amakuru ashyushye yinyenyeri kurubuga rwikinyamakuru cya beweet.