Ibyokurya biryoshye kandi bifite intungamubiri
Urutoki-ibiryo ni amasahani ishobora kugororoka. Ku rutoki rw'abana, ibindi bipimo ni ngombwa: Amasahani agomba gukomera no kudasenyuka kugirango umwana abayarya, ntabwo yica byose.
Ibi biryo bizaza muburyo utangiye kwigisha umwana ibiryo bikomeye. N'ubundi kandi, abana benshi kugirango bamenyere ko bigoye, abandi ntibakunda ko bagaburirwa ikiyiko, nubwo bo ubwabo batazi gukomeza kwibeshye. Hano haribisubizo byiza cyane abana bakunda, kandi birashoboka ko uzashishikazwa no kugerageza.
imwe
Ibikoresho byatetse bya Zucchini:- 2 Tsukini
- Igikombe cya foromaje
- Amagi 1
- Umunyu w'ikiyi
- ½ teaspoon yubutaka bwumukara
Shyushya impande zigera kuri 200, zifatanije nimpapuro zo guteka.
Kata impande za Zucchini. Kata Zucchini mo kabiri, hanyuma buri kimwe cya kabiri kirimo ibice bine. Gabanya ibyatsi mugari.
Mu gikombe cy'igi. Mu kindi gikombe, shyira foromaje.
Perch buri ndupini ubanza mu gigi, hanyuma muri foromaje.
Shyira inkoni kurupapuro rwo guteka, kumizi hamwe numunyu na papper. Guteka iminota 20 kugeza ku ibara rya zahabu.
2.
Ibikoresho bya egi:- Amagi 3
- Ikiyiko 1 cyamata
- Impande zimwe na icyatsi kibisi
- ¼ igikombe cya foromaje
Agace gato ka peteroli hamwe n'ibitunguru kibisi.
Fork yakanguye neza amagi, ongeraho ibintu bisigaye no kuvanga.
Kumenyekanisha amavuta yimboga mu isafuriya, gabanya umuriro kurwego ntarengwa. Suka kimwe cya kabiri cy'igivange mu isafuriya.
Iyo byiteguye, ubifashijwemo nicyuma, uzunguruke igipande cyamagi mumuzingo. Shyira ku nkombe ya pan ya fring, suka kimwe cya kabiri imvange zisigaye kugirango ihindurwe munsi yumuzingo.
Iyo iyi pancake ifashe, iyizize umuzingo wa mbere. Subiramo hamwe nigice cyanyuma cyivanze.
Huza gato umuzingo hanyuma uyitemo uduce duto kugirango umwana yoroshye kubigumana mumaboko yabo.
3.
Ibinyabiziga bikozwe mubikoresho byiza byibirayi:- 1 Ibijumba
- 3 karoti nto
- 1 Lukovitsa
- Ikirahure 1 cy'amazi
- Igikombe cya foromaje
- Amagi 1
- Igikombe 1 cyumurage
Gutema neza igitunguru. Karoti n'ibirayi byaciwe kuri cube nto.
Kumenyekanisha amavuta yimboga mu isafuriya, gabanya umuriro, kuryama na karoti. Witegure iminota 5. Ongeraho ibirayi no guteka byinshi. Suka amazi, upfuke isafuriya ufite umupfundikizo hanyuma uteke igice cyisaha. Rimwe na rimwe birakangura kugirango imvange idatwitse.
Kora pure kandi ukonje mu mboga zirangiye.
Kubeshya kugeza kuri dogere 200.
Ongeraho amagi na foromaje muri pumuse, urabyutsa.
Skate imipira kuva imvange, ucike mumigati. Wambare tray hanyuma utekereze kugeza amabara ya zahabu (hafi igice cyisaha).
Bane
Amafi akuramo ibintu:- Garama 500 y'amafi yera yuzuye
- Amagi 2
- 1.5 Ibikombe byumugati
- Ifu ya Glakana
- Agace gato
Gabanya uruzinduko hejuru.
Kuvanga ibishobora no gukata parsley mukibindi. Mu kindi gikombe, fata amagi, no gusuka ifu mu wa gatatu.
Buri gice cyamafi cyagabanije bwa mbere ifu, hanyuma winjire mumagi hanyuma ukate mumigati.
Amafi ya fry ku mavuta yimboga, yahindutse mugihe bidatwitse. Ugomba guteka iminota itatu kuruhande.
bitanu
Ibikoresho bya kawuliflower ibikoresho:- 1 Kochan cauliflower
- Karoti 2
- 1 urusenda rwa Bulugariya
- Igikombe 1 cya foromaje
- Amagi 2
- Igikombe cyumugati
Kubeshya kugeza kuri dogere 200.
Kata neza karoti, igabanya amarubi ya kawuseri kuri inflorescences.
Imboga zibitswe ku bushyuhe buciriritse ku minota 15, kugeza byoroshye. Kuzuza amazi akonje. Suzuma imboga no gusya hamwe na pepper ya Bulugariya mu nzego cyangwa blonder.
Ongeraho kuvanga amagi, foromaje nimigano. Kangura.
Kuzuza imipira, ubishyire ku rupapuro rwo guteka no guteka iminota 20.
Uracyasoma ku ngingo