Magic elixir: Niki icyayi cyiza cyumukino nuburyo bwo kubiteka

Mw'isi ya Sackons, umukino wumukino waguye, wasimbuwe ntabwo ari ikawa gusa, ahubwo ni icyayi!

Turasenya uko ari byiza cyane nuburyo bwo kubikora neza.

Ni ubuhe buryo bwo guhuza umukino? Huza (Matte) nicyayi cyuzuye cyicyayi kibisi, gishingiye ku ifu.

Ni ukuvuga, umukino ukozwe mu cyayi gisanzwe kibisi, ariko haribintu bibiri, kubera uburyohe no gukoresha ibinyobwa biba umwihariko.

1. Ibyumweru bibiri mbere yo gusarura, ibihuru byicyayi bifunze kuva ku zuba ryizuba. Mugihe kimwe, amababi yicyayi atangira kwegeranya ibintu byingirakamaro.
2. Igihingwa cyegeranijwe gusa intoki gusa. Amababi yumye kandi ashyirwa kurutonde rwifu.

Byemezwa ko icyayi nyacyo cyumukino gihingwa gusa mu Buyapani gusa, niho ibyo bisabwa bibiri byingenzi birimo bihuriye: ikirere nikirere cya kera cyumusaruro.

Abahanga b'iki banyanywa bemeza ko abandi ba producers bakora icyayi nk'iki, ariko ntibameze gutya.

Imitungo yingirakamaro hamwe nubutumbuza icyayi

Vuba aha, umukino wumukino wanyweye gusa mu Buyapani gusa no kuri iki kinyobwa gikiza cyari kizi ko gike, gusa ibihuha byicyayi.

Nigute yakunzwe? Ibi byatanze umusanzu wumufana wumufana wa Gwyneth Paltrow. We, muri kimwe mu kiganiro, yavuze ko ashaka kureka ikawa agatangira kunywa inzoga y'icyayi.

Yabitse iki?

1. Iyi icyayi akenshi ikoreshwa cyane mubatekereza kugirango igabanye ibiro, kuko yaka cyane ibinure birenze, bifasha gukora igifu, kandi ikibuno ni gito.
2. Antioxydidants!

Muri kaminuza ya Colorado, hakorwa ubushakashatsi, bwashyizeho ibyo muri ibi binyobwa inshuro eshatu Antioxcatech ya Epigallocatechin (Egcg) kuruta icyayi gisanzwe.

Bavuga impamvu yibi binyoma muburyo bwo kunywa umukino, kuko ikoreshwa hamwe nifu yaciwe, bityo ibintu byingirakamaro bigwa mumubiri byuzuye.

AntioExdant ishimangira igufwa, igabanya imirimo yose yubwonko, igabanya umuvuduko wamaraso kandi igenga ingano ya cholesterol mumaraso.

Antioxidants ni ingirakamaro mugihe icyo ari cyo cyose, ariko imyaka yuruhu igomba kuba muburyo ubwo aribwo bwose bwo gusaza!

1. Umukino wumukino uhagarika ibyifuzo, bigira uruhare mubintu binini byimigozi yibihingwa.

Kubwibyo, ni ingirakamaro cyane gushyira mumazi yumunsi upakurura.

1. Benshi bakoreshwa mukunywa ikawa mugitondo, nkibinyobwa bitanga imbaraga. Ariko vuba aha, bamwe batangira guterera ikawa kubera ingaruka zayo mbi (nubwo atari byo!). Twakuruye imigani izwi cyane kubyerekeye ikawa.

Ariko, niba ushaka kugerageza ikintu gishya, ugomba kumenya ko atari ikawa idashobora gutanga ubwinshi kumunsi wose, umukino wumukino ntuzaba mubi kubera urwego rwo hejuru rwa Cafeyine.

1. Mugice cyumukino umubare munini wa chlorophyll, ishoboye gukora ibyuma biremereye na kanseri bivuye mumubiri.

Kubijyanye na disikuru, ntabwo ari byinshi, cyangwa kugeza bibiri gusa:

1. Ni ngombwa kubinywa mubwinshi;
2. Ntukarye amasaha 4-6 mbere yo gusinzira kubera cafeyine.

Uburyo bwo Guteka icyayi

Ugomba gufata igikombe ceramic cyangwa porcelain, ususurutsa kandi uhanagure. Ubu buhanga buzamura impumuro yicyayi.

Igihome cyo kunywa gishobora guhinduka: Niba ushaka ibinyobwa bikomeye, fata 4 g yifu yumukino, niba ugereranije ari 2 g (½ teaspoon).

Shyushya amata cyangwa amazi agera kuri dogere 80 (ntabwo ashyushye, ubundi ibinyobwa bizarakara) hanyuma ubasuke ifu. Tangira wakubise cyane imigano Whisk kumutsindira.

Biragaragara cyane niba ukoresha amata ya cocout cyangwa almond.

Ongeraho isukari kugirango uryohe. Kunywa hamwe hamwe na sediment, hari kandi ibintu byinshi byingirakamaro muriyo.

Icyayi cyubururu

Icyayi cyubururu ntaho bihuriye nicyatsi gakondo! Iki nikintu gitandukanye rwose gikura muri Tayilande - Umukiriya ni bitatu, ibinyobwa byitwa ancane.

Ni ingirakamaro cyane, twanditse kuri we muburyo burambuye.

Umukino w'ubururu nubundi buryo bwo kurya iki kinyobwa, gutegura bisa cyane numukino wa kera.

Jya kurubuga.

Ndetse birenze ku bijyanye no kunyura mumyambarire igezweho n'ubwiza, hamwe n'amakuru ashyushye yinyenyeri kurubuga rwikinyamakuru cya beweet.