Kubura vitamine D mu mubiri w'umuntu bifasha kugabanya ibitekerezo no kubura umunaniro. Umuvuzi, umukandari alla delidov yabivuze kuri iki kirere "1"
Nk'uko muganga, abarusiya benshi babuze vitamine D. cyane cyane mu gihe cy'itumba. Ibibi byiyi vitamine biganisha ku kwangirika kw'imbaraga, imyumvire mibi, kimwe n'imitsi n'ububabare. Ikindi kintu kidashimishije cyo kubura Vitamine D, ukurikije Debidova, gifatwa nkimvugo yo gusinzira.
Abantu batangira kubona ubushyuhe cyangwa ibibazo. Abarwayi bamwe bitose umutwe. Iki kibazo gisa nibigaragara gukira mubana. - Alla Debidova, Umuvuzi, Umutiritizi
Kubura vitamine D birashoboka cyane ko bidashoboka kubibona. Ubwa mbere, umuntu afite umunaniro udasanzwe, horoze. Nyuma, ibibazo byubudahangarwa bigaragara. Umuntu akunda ibicurane kenshi. Irababara kandi imiterere y'uruhu n'amenyo.
Inzobere iraburira niba utemeye ingamba zose zo kuzuza ibishyikirwa na vitamine, hanyuma amagambo atangaje n'amagufwa idasanzwe na Skeleton irashobora kubaho.
Urashobora gukuraho ikibazo cya vitamine D ishimishije kubera indyo yo gukiza. Kubwiyi ntego, birasabwa kongeramo ibiryo nkumwijima w'uburobyi, ibikomoka ku kuroba amata (creamion, amata, amata, amavuta), amavuta), amagi.
Twagaragaye ko ingano nyamukuru ya vitamine D mubiribwa igira uruhare mu kurimbuka kubera gutunganya ibintu bidakwiye. Abahanga ntibasabwa gushyushya amafunguro inshuro nyinshi, kimwe no gukumira ibicuruzwa, ariko inyama zo kwibeshya vuba.
Usibye indyo, uburyo bwiza bwo kuzuza imitsi ya Vitamine D mu mubiri ni ibiyobyabwenge. Bakoreshwa mugushiraho umuganga ubara igipimo gikenewe.
Ibuka, Vitamine D ni ibintu bitarangwa mubinyabuzima bifatika byitsinda ryibinure. Vitamine D ihora i Tandem hamwe na calcium. Ifite ingaruka zingenzi zo gukura no guteza imbere ibikoresho bya musculoskeletas, cyane cyane mubana. Hamwe no kugabanuka kwa Vitamine D, Hypovititoses igaragara mumubiri wumuntu, itera ingaruka zidasubirwaho muburyo bukomeye.
Mbere, Serivisi ishinzwe inkuru nkuru yatangaje ko amategeko 5 yakemuwe kugabanya ibyago byumuntu mubantu. Impuguke zo mu ishuri ry'ubuvuzi rya Harvard ryatangaje, hagamijwe kugabanya ibyago byo guteganwa, bigomba kubahirizwa.
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