Abahanga bo muri Qatar bavugaga ku bicuruzwa bishobora kubuza ibipimo bya kanseri. Impuguke kandi zitangaza ko hari ibicuruzwa byangiza bigira uruhare mu iterambere rya 30% bya kanseri.
Akenshi abatecuru berekana ko gukumira kanseri bidafite ubuzima bwiza. Kandi, impamvu zo kubaho kwa oncologiya ni ibintu bya genetike no kunywa itabi. Abahanga bemeza ingaruka nziza zibicuruzwa byingirakamaro kubuzima bwabantu.
Ku mubiri, inyanya ni ingirakamaro cyane. Barimo Licopene rero - ibintu bifasha kurwana nindwara zumubiri zifite AntiorIbiliding igabanya selile kanseri. Ubushakashatsi bwakozwe na kaminuza ya Harvard kuva mu 1999 bwerekanye ko niba abantu bazarya inyanya buri munsi, noneho bazagabanya ingaruka ziterambere rya kanseri ya prostate na 30%.
Abantu ntibagomba kwirinda isukari kugirango babuze kanseri y'ibere, kandi nibyiza kurya ibicuruzwa bikungahaye muri fibre. Ubushakashatsi bwo muri Amerika bwemeje ko gukoresha garama 10 z'ibiti cyangwa ibindi bicuruzwa bya fibre bikungahaye kuri 7% bizagabanya amahirwe yo kanseri ya laryngeal cyangwa igituza.
Ugomba kandi kongera kuri menu na strawberry. Berry irinda ikibyimba kubera umubare munini wabanya Antiyoxidants. 15 Strawberry kumunsi izafasha mukurwanya inzira zidasanzwe za Esofagus namabere. Abaganga bashimangira gukoresha imboga zatsi salade cabage nibindi bicuruzwa bikuraho kanseri.
Citrusovs izafasha gutitira iterambere rya kanseri. Iremewe kunywa umutobe muri buri munsi, mugihe ibicuruzwa ari ibisanzwe. Igomba kwibukwa ko muri walnuts ya vitamine e ifasha guteza imbere enzyme zigira uruhare runini mu guhagarika ingirabuzimafatizo za kanseri.
Amafi kandi ni ingirakamaro ku buzima bw'abantu nk'uko hari OMEGA-3 Abashakashatsi ba Vitamine D. bakora ubushakashatsi aho abantu 48.000 bitabiriye afite imyaka 48.000. Bakoresheje Salmon inshuro zirenga 3 mu cyumweru. Ibisubizo by'uburambe byerekanye ko itsinda nk'iryo ry'abakorerabushake ryagabanutseho 40% ibyago byo kwangiza kanseri ya prostate. Mu bagore, amafi afasha kugabanya amahirwe yo kanseri y'ibere hafi inshuro 2.
Ikigo cyibiribwa kuri federal mubudage kivuga ko ari ingirakamaro kubantu bahanganye na avoka. Irimo cholesterol mumaraso kandi, kubwibyo, igabanya ingaruka zindwara z'umutima. Mubicuruzwa, vitamine nyinshi za aside folike na potasiyumu bagira fibre zitera imbaraga zitera ingufu kandi zigata ibyiyumvo byo kwibagirwa biteza imbere ibiro. Avoka ifite acide ya monone-yuzuye.
Zabina Hulsmann Indwara Zivuga ko ibiryo bityaye nabyo bikungukirwa. Abakozi baka bagize ubushake buganisha ku gukangurira umusaruro imitobe y'ibikorwa, bafite imitungo igabanya ubukana. Kandi imyitozo ngororamubiri ni ugukumira neza indwara zidahwitse. Kwishyuza bizafasha ibiro byiza kandi bigabanya ingaruka zurupfu rutaragera.