Mu gihe cy'itumba, ugomba gutanga mivae itose. Ni calorie kandi ufite intungamubiri, kandi mu mbeho ni ngombwa. Nzakubwira uko ndimo kwitegura no gusangira ibanga ryingenzi.
Ntanze kuvanga cyane mugitondo gusa no kumanywa, kuko biremereye igifu. Nimugoroba - kugaburira ibiryo cyangwa ingano zivanze.
Ishingiro ryimvundo yanjye ni ibirayi nimbuto (ingano, oats, sayiri). Buri nkoko irakenewe hafi y'ibirayi 90 G yatetse, 20 g ya karoti yatetse, 60 g y'iminyampeke, ifu y'izuba, ifu y'amagufwa.
Witondere gushushanya igikoma cyaciwe mu ifu cyangwa igikonoshwa cyamagi, ugomba kubanza kuzunguruka kugirango utandure.
Mvanga ibicuruzwa byose ndabivanaho inyama cyangwa umufa wurubuga nkurwo kugirango imvange itose, ariko ntabwo ari amazi cyane. Urashobora gusuka amazi ashyushye, ariko ibiryo kumugema burigihe bifite intungamubiri. Kugirango utabiteteka buri gihe, nzateka rimwe mucyumweru kandi duhagarike.
Icya nyuma ariko nongeyeho amabwiriza. Sinshobora kuvuga neza kuko buri gihe dukoresha ibiyobyabwenge bitandukanye. Soma amabwiriza kuri paki kandi ntugasuke ibyongeyeho.
Ntabwo ndimo uruvange rwumunyu, nkuko ntanga agace ka kairky nimugoroba. Niba inkoko zawe ziri mubiribwa murugo - menya neza kugirango ukemure. Ariko ongeraho ibirenze 1.5 g zumunyu kugirango igice cya 150-200 g.
Itandukaniro nyamukuru muri monolayers yimbeho kuva mu cyi ni ukubura ibyatsi bishya. Ariko hari ukuntu nakuze ku kibero cya maipill mu nkono no guca imvange. Ubu sinkora ibyo. Icyatsi kinini cyane, ariko kirakura kuva kera.
Kubwibyo, nasimbuye ingano zo mucyare. Mubisanzwe ntanga ingano yoroheje muburyo bwera. Ariko rimwe na rimwe nongeyeho 20 g kugeza imvange no kugabanya igice cyibinyampeke bisigaye kugeza 40 g.
Mu gihe cy'itumba, nhora twongera ibirayi byinshi kandi amafi abyibushye muvanga. Rimwe na rimwe - ibyatsi bibi na pumpkin. Bibaho kugabanya betes yatetse, ariko ntabwo birenze rimwe muminsi 7-10. Ni amara yo mu madirishya.
Ibigize Uruvange rw'amagi n'inyama z'inyama ni kimwe. Ariko, niba ufite feilers, ongeraho ibigori byinshi, ibishyimbo n'ibinyampeke.
Tegura imvange neza buri gitondo kugirango amababa ahora kurya ibiryo bishya kandi bishyushye. Ariko ni byiza. Ntabwo nfite umwanya. Kubwibyo, ndimo kwitegura iminsi 2 icyarimwe. Ariko byanze bikunze biva mu biryo bishya kugirango Meshanc idafite umwanya wo kubiryozwa.
Witegure ko mu gihe cy'itumba amafaranga yiyongera. Mu mbeho, kariyeri itanga ibiryo 15% niba baba mu nkoko ikonje. Na 10%, niba mubushyuhe. Mu gihe cy'itumba, bakeneye intungamubiri nyinshi zo gushyuha no gukomeza kwihuta.
Hanyuma, nzagabana ibanga ryanjye, rifasha gutongana ntigukababaza ubukonje mu mbeho. Mu gihe cy'itumba, nashyize udusanduku dukunguruzo mu isafuriya, aho ibirayi biryozwa. Akomeza ubudahangarwa bw'amababa.
Nigute ushobora guteka imvange ku nkoko zawe? Sangira natwe mubitekerezo.