Nibihe bicuruzwa bigomba kuba mu mirire mugihe cya Avitaminese.
Hamwe no kuhagera kw'impeshyi, ibinyabuzima byacu bitangira kwiyumva neza kubura ibintu byingirakamaro. Igihe kirageze cyo gusubiramo indyo yawe hanyuma ugatangira gukoresha ibicuruzwa byinshi bya Vitamine. Twahisemo inzara esheshatu tuzafasha guhangana na avititaminese no kugarura imbaraga n'ubwiza.
Ginger
Imizi mishya ya ginger ningirakamaro mugihe cya OFSEAN, iyo umubiri wibasiwe na virusi n'imbeho. Imbuto zacyo zirimo vitamine nyinshi A, c, b1 na b2, kimwe na magnesium, fosifore, cyuma, calcium, zinc na potasiyumu. Icyayi cya Ginger gishyuha, gisanzwe gikwirakwizwa mu maraso, gishimangira ubudahangarwa, cyuzuza ubwonko hamwe na ogisijeni, kugira ngo umubiri kandi utezimbere umutware w'ingabo. Byongeye kandi, gutwika ibirungo nintidepression nziza, ifite akamaro cyane mugihe umuhanda ugifite mbisi, umwanda nicyatsi.Broccoli
Icyatsi kibisi cya Broccoli kirimo Antioxident - Beta-Carotene, Vitamine C, B9, kandi ni ngombwa kandi ku magufwa, Croschorus - ibi byose bituma broccoli intungamubiri kandi zingana. Ahumura gutwika, iyerekwa risanzwe. Uburenganzira ni bwiza ku masahani y'ibiryo, mu salade n'ibyorogerwa, kandi biracyaryoherwa, hamwe n'amavuta ya elayo, umunyu w'inyanja kandi uhindura foromaje.
Amafi yo mu nyanja
Kubera umuyaga witumba, ubukonje nubushyuhe, uruhu n'umusatsi biba byumye kandi bidafite ubuzima. Babasubiza ubwiza nubushya bizabafasha amafi menshi - Mackerel, Helring, salmon, salmon, salmon, salmon, umuparuka, trout, umugongondi. Usibye vitamine z'ingenzi b, rr na d, inyama z'amafi zirimo acide nini ya omega-3 na omega-6, kugaburira uruhu n'imisatsi, byoroshye kugorana. Kandi amafi nisoko nziza ya poroteyine itera umusaruro wo guterana no gufasha uruhu gukomeza kwimuka, umusatsi - shiny, kandi amagufwa arakomeye.Ingano
Ingano yo kumera isumba imbaraga zose kugirango itange ubuzima igihingwa gishya - niyo mpamvu mubikubiye muri vitamine nibimenyetso bizatanga ibitandukanye kubandi bose. Kandi icy'ingenzi - ingano zikomeye zifite imbaraga nziza. Ibinyampeke byayo byongeye gusubirwamo hamwe na potasiyumu, Silicon, Zinc, Icyuma, Vitamine A n'Itsinda B, e n'ibindi bice byingirakamaro. Gukoresha buri gihe tbsp 3-4. l. Ibicuruzwa kumunsi bizashyira ingufu, mubisanzwe metabolism, kugarura ubwiza bwuruhu numusatsi, bizashimangira ubudahangarwa no kwimukira mumabuye y'agaciro no gusebanya.
Icyatsi
Uburyohe bwa glaynery nshya buri gihe bifitanye isano nimpeshyi nizuba ryizuba. Parisile, Dill, Salade yicyatsi, Kinza, Spinach, Basionins yicyatsi - abo "pantry vitamine zose ntibashobora kugura gusa mu iduka, ahubwo bakure ku madirishya yawe bwite. Mu gisozi, vitamine nyinshi A, B, C, K, RR, D, na Calcium, ibyuma, bishimangira ubudahangarwa, bishimangira imiterere ya Uruhu, umusatsi n'imisumari, bitera amabara, agaragaza ibintu byangiza mumubiri. Na Chlorophyll, atanga ibimera icyatsi, bikagora cyane ibyago byo gukura kwa kanseri, byingenzi cyane kubantu bakunda inyama.Radish
Mugihe cya Avitaminese, Radish ni ingenzi cyane kubera ibikubiye muri vitamine C, e, RR, Itsinda B, kimwe na selenium, SULLFUR, SULLFUR, POSPhorus, Magnesium. 100 g yimboga irashobora kuzuza ikintu cyumubiri muri potasiyumu, kandi imbuto zikaranze zikungahaye muri Antiyoxdidants hamwe na acide ifite agaciro ifite ibikorwa bya bagiteri. Radish itera imbaraga kandi itezimbere ubushake, ikomeza virusi isanzwe yamaraso, yitabira gutwara intungamubiri na ogisijeni mu mubiri wose, kandi nanone bisanzwe amazi na alkaline.
