Ku ya 16 Gashyantare, itsinda rya Lukyagino rya Lukyagino ryakoze icyifuzo cyo gusobanura umwanya mu karere ka Kirov mu isaha imwe. Ubushakashatsi bwabereye mu itsinda rya Lukyagino-Amakuru arangira ku ya 28 Gashyantare. Mu bihumbi bitabiriye ibihumbi 16, 62% bavugaga inzibacyuho, hafi 38%. Imwe mu mpaka zabaye zari ubwiyongere mu murima w'ubworozi. Prikolovsky yavuganye numuhanga mu bumenyi bw'ikirere, ases hamwe na zootechnike amenya uburyo bwo kurasa ku buzima bwabantu kandi niba byafasha rwose abahinzi kongera inado.
Amashusho: VK.com/lukyagino.
"Noneho igihe kirakwiriye."
Nkuko byasobanuwe Umuremyi w'inyenyeri rusange i Kirov, Alexey Sykchin, yabisobanuye, birakenewe, birakenewe gutandukanya igihe n'ubuyobozi. Astronomical - Izuba ryizuba - Ihuza numunsi wukuri mugihe izuba riri murwego rwo hejuru rwinzira ye. Agaciro karashobora gutandukana, kubyuka rero mukarere ka Kirov izuba rinyura mu ngingo ya 11:35 kugeza 11:55. UBUYOBOZI - Official - saa sita biza neza saa 12 nyuma ya saa sita, bityo ntibishobora guhura n'izuba.
- Igihe cyikiruhuko kirakwiye. Niba twarabaye mu gihe cya zone Moscow +1 cyangwa +2 amasaha, nyuma ya saa sita nyuma ya saa sita, "Sykchin yasobanuye mu masaha 13-14," Sykchin yasobanuye mu masaha 13-14. " - Abantu bashaka gusobanura umwanya wo kongera igihe cyumunsi nimugoroba. Duhereye kubitekerezo, ibi ntibisobanukirwa. Gusa dufite terrain nkiyi mugihe cyamanywa yumunsi buratandukanye cyane kuva mumwaka.
Urumuri rwinshi, ubuzima bwiza
Impaka nyamukuru y'abashyigikiye guhindura igihe nuko ubwiyongere bw'amanywa bugira ingaruka ku mibereho y'abaturage. Umuseke mu mpeshyi 2-3, kandi izuba rirenze riza amasaha 21. Kubwibyo, umunsi wumucyo ntabwo ushyira mu gaciro: Abantu bararyama mugihe izuba rimaze kuzuka, kandi ikangutse mu mwijima andi masaha make mbere yo gusinzira.
Dynamologue ya Centre yubuvuzi "Plation" Andrei Zemtsov yemeza ko uburebure bw'umuriro bugira ingaruka ku buzima bw'abantu. Mugihe cyo gusinzira nijoro, umuntu atanga imisemburo melatonin, ashinzwe kugarura umubiri. Imisemburo yo gusinzira ikozwe nijoro - kuva mu gicuku kugeza kuri 4h - mugihe habuze urumuri rwinshi.
- kwiyongera k'umunsi w'umucyo no kutubahiriza isuku n'ibitotsi byoroheje, kubura imyanda yijimye, kurenga ku guhobwa mu gusinzira no gusinzira no kubyuka - hafi. ED.).). Umuntu ntashobora gusinzira igihe bibaye ngombwa, bityo ubudasiba avuka cyangwa amanywa arenze, "andrei Zemtsov. - Abantu ni ibiremwa bya buri munsi, nibindi bishara bazamara umunsi mugihe cyiza cyumunsi, nibyiza bizagira ingaruka kubuzima.
Umuryango w'imyaka, umunyamuryango wa sosiyete y'Uburusiya ya Somnologiste Valentina Sysin avuga ko gushiraho Melatonine byatewe na hormone serotonine, bikorerwa mugihe cyaka. Niba umuntu amaze igihe gito ku zuba, hanyuma serotonine ntaho akozwe, ahungabanye n'umusaruro wa Melatonin. Ibibi byiyi miseku biganisha ku bitotsi bibi no ku bantu barenze.
- Kubura imirangire ya ultraviolet nayo igira ingaruka mubuzima bwabantu: ubuzima no kurwanya umubiri kwandura byagabanutse, imikoreshereze yuburirwa amabuye. Mu gihe cy'itumba, kubera kubura izuba mu majyaruguru, abantu bakunze kuba barwaye ibicurane, Dlematite, Rheumatis, Rheumatis, Rikes, Rikes, Rikes,
Inyamaswa zose zingana
Indi mpaka zishyigikira ubusobanuro bw'isaha byariyongereye mu kurambirana no gutanga umusaruro. Nka muganga w'ingenzi mu matungo, CJSC, OktTebrsky Mariya wa Bratin na Zodachnik worozi "Ubworozi bwa Spatach" iskra "iskra" iskra "iska" iskra "iska".
- Ku nyamaswa, wongeyeho isaha imwe rwose ntabwo bigira ingaruka. Ariko bizagira ingaruka kubantu bahatirwa kubyuka saa kumi n'ebyiri bakajya kumabere. Noneho dufite ukwezi kwiza hamwe ninyamaswa bidatwara urwuri, nka mbere. Kandi muri iki gihe muri iki gihe biragoye gukora, kuko badafite umwanya wo gukora murugo: bahagurutse iyo izuba rimaze kumurika n'imbaraga n'ibyingenzi, ariko garuka mu mwijima. "
Ifoto: Pexels.com.