Benshi bizera ko nyuma ya 50 kugirango bahugure biragoye cyane, kubera ko nta mbaraga n'imbaraga zihagije. Ariko, birashoboka cyane, iki nikibazo cya psychologiya, abantu ubwabo bazirikana ko badashoboye kwifashishwa kumubiri kumyaka.
Ntabwo ari ngombwa gutekereza ko amasomo yo muri salle yiyongera kugeza apfuye, ntabwo ari ngombwa kwishora mubyuya bya karindwi, icy'ingenzi ni ugukurikiza amategeko y'ibanze mugihe icyo ari cyo cyose Imyaka.
Burigihe
Niba utangiye gukora mugitondo, hanyuma ibihe 1-2 ntibihagije. Noneho ugomba kubikora buri gihe, burimunsi, nubwo ikirere no mu mutima. Mugihe kimwe, niba mukwezi kwambere wakoresheje kilometero, hanyuma ongeraho metero 200 zintera intera yawe, hanyuma nanone. Iterambere, ntugarukira aho, bizafasha umubiri kuba mumajwi.Kurya amazi menshi
Tangira mugitondo uhereye ku kirahure cyamazi, nyuma yamazi ya nyuma, byibuze amasaha 6-7 yarashize. Umubiri ukeneye amazi, ahindura imbaraga.
Ntucibane mugitondo
Ni ifunguro rya mugitondo nurufunguzo rwumunsi mwiza hamwe nimyitozo myiza. Niba wabuze ifunguro rya mugitondo, nta mbaraga zizabaho. Nka ndyo yuzuye, bizakwira: Ibinyampeke, Yogurt, yatetse amagi n'imboga, kimwe numugati wuzuye wintete.Witondere gushyuha
Iminota 7-10-umunota usuhuza ibishoboka kandi bigabanya amahirwe yo gukomeretsa. Kwitondera cyane gushyuha bigomba kwishyura abayobora imibereho yicaye, muriki gihe imyitozo ku mitsi itegamiye ku giti cye ishobora guteza ibikomere bikomeye.
Ntugasibe imyitozo kubera umunaniro
Niba wumva ko tunaniwe - jya muri salle. Iyi nama isaka, ariko byumvikana. Mugihe cyamahugurwa, umubiri utangira gukora endondoni ikuraho umunaniro no kongera imikorere.Ntiwibagirwe gukora kumatsinda amwe
Niba, mugihe ugereranya itangazamakuru, umuntu arababaza inyuma, noneho arabyibagirira, atitaye kumahugurwa. Nubwo imitsi iyo ari yo yose udakoresha mu mahugurwa, ugomba kubakorera. Ni ngombwa gukwirakwiza umutwaro neza: uzunguza amaguru n'ibibuno kumunsi umwe, kurundi ruhande rwinyuma, amaboko hanyuma ukande.
Kwiyuhagira nyuma yimyitozo ngororamubiri
Umubiri ukuraho uburozi mubyuya, kandi umuntu akomeye umuntu arahira mugihe cyimbaraga zumubiri, nibyiza birashobora kuvanwa kumubiri. Niba udakaraba mubugingo bususurutsa, hashobora kubaho acne no kurakara kumubiri.Ntukarye nyuma yo guhugura
Niba, nyuma yimyitozo ngororamubiri, umuntu aterwa nibintu byose, noneho ibisubizo byagezweho mumahugurwa bigabanijwe na zeru. Kubwibyo, ni ngombwa gushushanya witonze ko uzagira ifunguro rya nimugoroba nyuma yimyitozo.
Niba ibi bidakozwe, noneho umuntu wihuta w'inzara arashobora gukoresha ibiryo byangiza, bidafasha gusa kugera kubisubizo byifuzwa, ahubwo bifata imbaraga. Ifunguro ribi ririmo: ibiryo byiza, bikaranze kandi bikaranze, ibiryo. Niba ukoresha aya mategeko yoroshye, noneho imbaraga zo gukora imyitozo ngororamubiri zizaba na nyuma yimyaka 70.