Kwiheba byigihe ni ibintu bisanzwe mubisanzwe bitangira gutinda bikangirira kare mu mpeshyi. Kubintu nkibi, turimo gusunika impinduka yigihe cyumwaka, kugabanuka mugihe cyumunsi wubuzima kandi, uko ubuzima bumeze.
Uburyo bwiza bwo kurwanya depression
Kuvura urumuriKuvura urumuri nuburyo bwiza cyane mukurwanya akababaro kari imbere mugihe cyitumba. Gerageza kwifatira mumaboko yawe ugatangira kugenda kugirango ugende kumunsi wizuba mugihe cya sasita. Urashobora kandi kugura itara ryihariye ryo kugarura injyana ya circadian yumubiri. Mubisanzwe wakoresheje amatara ya luminescent yimbaraga nyinshi cyangwa ibirahuri byihariye kubikorwa byo kuvura. Kandi urashobora kandi kujya mumiti yoroheje mubigo byubuvuzi.
Birashoboka cyane, ntuzashobora kubona igipimo gihagije cya vitamine inzira nyayo kugirango ukomeze ibikubiye mumubiri mubisanzwe. Kubwibyo, mugihe cyizuba-cyizuba ni ngombwa cyane cyane kongeramo vitamine D yaguze muri farumasi kugeza indyo ya buri munsi. Kugeza uyu munsi, kwiga kurengana bya vitamine D bivugwa ku bijyanye no kubura ingaruka mbi ku mubiri nyuma yo gukoresha isesengura rikenewe kandi umenye umushahara usabwa n'umubiri wawe kugarura urwego rusanzwe rwa vitamine D.
Birashoboka ko aricyo kintu cya vuba ushaka gukora mugihe cyo kwiheba. Ariko uracyagerageza gutsinda no kujya muri salle. Imyitozo ngororamubiri itera umusaruro wa endorphine kandi uzamure umwuka. Usibye amasomo muri salle, urashobora kujya kuri pisine. Koga neza inkingi nziza, igabanya imihangayiko n'amaganya. Uburyo bwiza bwo guhitamo buzajya muri wikendi umunsi wizuba kuri ski, skorsing, urubura, bagels.
Turizera ko uburyo bwatanzwe buzagufasha guhangana nihungabana ibihe kandi wumve neza.