Abahanzi bose bazwi, abakinnyi na ba rwiyemezamirimo barabyuka ntanumwe wambaye, utangire umunsi wabo hamwe n'imihango runaka - ibikorwa, ishyirwa mubikorwa bibaho buri munsi icyarimwe. Kandi ibi nibisanzwe kuri bo.
Kuzamuka hakiri kare
Ishingiro ryibanze riraterana neza kumunsi, nubwo byakamba gutemba hakiri kare. Mu bantu batsinze, ibice by'abashobora kwihanganira kutabyibushye mu buriri mbere ya saa sita, n'impamvu hano ntabwo ari mu kazi gusa y'umunsi w'akazi.
Dukurikije abahitamo gutangira umunsi kuri 5-6 mugitondo, byari mbere yigitondo mugihe gitanga umusaruro rwumunsi. Muri icyo gihe, mu gihe igihugu cyose kibona ibitotsi bya cumi, mu muntu, nubwo byagenda kose, afite umwanya wo kwikorera wenyine, tutavuga ko ubwonko, nk'uko ubwonko buvuga ko ubwonko, nk'uko ubwonko buvuga ko ubwonko, nk'uko ubwonko buvuga ko ubwonko, nk'uko ubwonko buvuga ko ubwonko, nk'uko ubwonko bwo kumenya ubwonko. impinga y'ubushobozi bwabo.
Reba kandi: Erekana Gutakaza Ibiro: Uburyo 7 bwo gusubiramo vuba ibiro byinyongera
Gutekereza
Umuhango wo mu gitondo, ushobora kwitangira igihe uhereye ku gihe kigenda hakiri kare, abantu benshi batsinze batekereza. Kandi ntampamvu, kuko ubu buryo bugira ingaruka nziza kumikorere yubwonko, birashoboka ko kunoza kwibuka, no kugabanya neza urwego rwo guhangayika.
Siporo
Nta bikorwa bidafite akamaro mugitondo ni imyitozo ngororamubiri. Birumvikana ko atari gukurura icyuma mucyumba cya Simulashyira, ariko kivuga urufunguzo rworoshye, kizafasha umubiri kwinjira mumajwi nyuma yo kudakora igihe kirekire mugihe uryamye kandi uhinda umushyitsi. Ibyiza muri byose, kwishyuza bisanzwe cyangwa kwiruka bito mumuyaga mwiza ni uguhangana nakazi nkiki.
Reba kandi: Impamvu ibitotsi nijoro byahagaritswe kandi icyo gukora kugirango wongere uryame
Gusiga inzira
Mu njyana y'umujyi munini, abantu benshi bafite umunsi mu buryo bw'umunota umwe, ku buryo bwo gutwara igice cy'igihe gito ubwabo, no mu gitondo, hafi bidashoboka. Ariko biva mubintu bito bishimishije kandi nubuzima bwumuntu watsinze kandi wishimye. Gerageza gukora gutembera gato muri douche cyangwa no kwiyuhagira. Umuhango udasanzwe uzagufasha kuruhuka umubiri no gushiraho ibitekerezo kugirango ukore imirimo, kandi igihe cyigihe kugirango iyo ngeso izaringirwa vuba.
Ifunguro rya mu gitondo
Nibyo, igice cyingenzi cya mugitondo cyabantu bose batsinze ni ifunguro rya mugitondo. Kuba ifunguro ryambere ari ingenzi cyane, twumva uyumunsi bisa nkaho biva kuri buri cyuma, ariko benshi baracyakomeza gutangira umunsi bakoresheje sandwiches nibikombe bya kawa. Kandi kubusa, kuko ifunguro rya mugitondo ryuzuye ni garanti yumusaruro nubwinshi bwigihe kiri imbere, kandi birakwiye kubikora hamwe n'imihango yawe yo mu gitondo. Injira kumunsi mushya muburyo bwiza nimbaraga zuzuye, kurugero, bizagufasha birashobora gufasha ku isahani nziza hanyuma ukarya hatagira toast hamwe na avoka, omede cyangwa salade yicyatsi.
Soma kandi: ibitekerezo byo gutabaza: inzira 7 zo guhangana no guhangayika buri gihe
Kandi igitondo cyawe gite? Vuga kubitekerezo.