Mugihe cyanditse cyiza nkuko bitigera bireba ibyokurya n'ibihumyo. Muri karoti, imyumbati, beeses, igitunguru, ibishyimbo, ndetse no mubihumyo no mu gisozi kirimo ibintu byinshi bigirira akamaro ubuzima bwabantu, muburyo bwihariye na mabuye. Turabakura mu mboga mbisi no guteka, gusetsa, Sauer. Nigute Gukora imboga kugirango uzigame akamaro kanini muri bo? Ni ayahe maryo y'imboga n'ibihumyo dushobora gutandukanya indyo yawe mugihe cyanditse? Ibisubizo kuri ibi bibazo uzasanga mu ngingo.
Kubungabunga agaciro k'imirire y'imboga, amategeko yo gutegura agomba gukurikizwa:
- Imizi nizindi mboga zigomba kwambara neza kugirango mugihe cyo gukora isuku birashoboka kugirango ukuze hejuru cyane. Ibi bizemerera kubungabunga inzerere munsi yuruhu, aho vitamine nyinshi.
- Kugirango uzigame mu mboga, vitamine ntarengwa n'amabuye y'agaciro bigomba gutegurwa ako kanya nyuma yo gukora isuku.
- Iyo zitetse, bagomba gushyirwa mumazi abira.
- Bika mu mboga ibintu byinshi byingirakamaro birashobora kwitegura kuri couple.
- Nibyiza kumeza imboga, kandi ntabwo ari uguteka.
Nibyiza cyane kubuzima bwacu ntabwo bifatwa imboga nicyatsi. Ariko, mugihe cyubukonje, urashobora gukungahaza indyo yuzuye imyumbati ninyanya, imboga zuzuye.
Ntukirengagize kandi ukagira ibyatsi bibi. Iki nigihe cyiza cyane kubiryo! Usibye Parsley na Dill, koresha Rosemary, fennel, Basil, Urugereko mu nzira yo guteka. Gukungahaza ibiryo hamwe na tamina, umukara cyangwa umutuku cyangwa umutuku, anis. Urakoze ibihe, nubwo ibyo bimenyerewe bizabona uburyohe bushimishije na impumuro.
Amasahani y'imboga dufatwa kugirango dukore ibiryo byinyama cyangwa amafi. Ariko, benshi muribo bafite intungamubiri kandi biryoshye kugirango bakore ibyombo bigenga.
Ibeshye irashobora kwemeza ibisubizo bike bishimishije byibiryo byimboga bikwiranye nameza.
Gutegura ibirayi Zraz hamwe nibihumyo, fata ibicuruzwa bigizwe na:
- Ibirayi - 600 g;
- champignons cyangwa oyster - 350 g;
- Ifu ya Cheur - 5 Tbsp .;
- igitunguru c'ibikururuka - 1 umutwe;
- amavuta y'imboga - kubera gukaranga;
- Umunyu, Pepper - mubushishozi bwabo;
- Isosi y'inyanya - kuryoherwa.
Igihe kirekire Zrazy, witwaze ibikurikira ku ntambwe ya-intambwe:
- Koza ibihumyo, bisukuye, gabanyamo uduce duto.
- Kuzimya amavuta ya sunflower. Ongeraho umuheto ujanjaguwe utegure indi minota 5. Impande kandi urusaku rwibiri mu isafuriya.
- Irangi kandi ribitse mumazi hamwe no kongeramo umunyu.
- Kuramo ikiraro gito cyibirayi mu gikombe, hanyuma utume pure mubirayi.
- Ongeramo ibiti byibirayi n'ifu hamwe na pure. Kumena ifu. Bigomba kuba byoroshye.
- Gabanya ifu mo uduce duto. Kuva kubantu bose kugirango bakore pellet.
- Kuri Hagati ya Pellet, shyiramo ibyumba bike. Kurura impande hanyuma utange umurima uva mu gifu cy'ibirayi cya keke.
- Fry Zrazy mu isafuriya yiyongeraho amavuta yimboga kurubuto rwa zahabu.
Korera Zrand kumeza ushyushye, hamwe na sosi y'inyanya. Urashobora gushushanya ibiryo by'icyatsi n'imboga zifatwa.
Mumaze gufata ingo zawe imboga zitetse mu gishinwa. Iyi myanya ishyushye izasimburwa neza na cabage yakoresheje. Mu buryo bwo guteka, hari ibinyobwa bisindisha (umuceri) - ibicuruzwa bibujijwe mugihe cyanditse, usibye Isabato nicyumweru. Ariko, mugihe cyo gutunganya ubushyuhe bwibigize, inzoga zizahinduka rwose, kandi ntihazabaho urugero mumasahani yuzuye.
Gutegura imboga mu gishinwa, uzakenera kubika:
- igitunguru rimwe na rimwe - imitwe 3;
- karoti - 300 g;
- Seleri - 300 g;
- Uburafu Byera - 300 G;
- amavuta y'imboga - kubera gukaranga;
- Umuceri Wine - 125 G;
- soya isosi - 3 tbsp .;
- Umunyu, Pepper, Icyatsi - Kuryoha.
Imboga zoza, zifite isuku, gukata:
- Igitunguru - uruziga;
- Imyumbati, seleri na karoti bakomeretse ibyatsi byiza.
Mu isafuriya hiyongereyeho amavuta yimboga, igitunguru gitetse hamwe na keleti, hanyuma ongeraho seleri na karoti. Imboga zazimye iminota mike. Noneho ubasutse vino. Witegure indi minota 10. Kushany ni umunyu, urusenda, isosi ya soulie soya kugirango uburyohe. Imboga z'Abashinwa zihabwa kumeza, zishushanya icyatsi kibisi.
Witegure amasahani yimboga yawe kumikoreshereze mishya yo gutandukanya umutini kandi birashimishije cyane.
Umwanditsi - Ksenia Mikhailova
Isoko - Sprangzhizni.ru.