Kugirango ubyuke buri gitondo mu buryo bukomeye, ugomba gukora imihango myinshi nimugoroba nimugoroba. N'ubundi kandi, muri byinshi, iherezo ry'umunsi wawe rigira ingaruka mu ntangiriro y'ibikurikira. IntemPo.com irerekana uburyo bwo kwitabwaho ubundi buryo buzafasha gutegura ibitekerezo n'umubiri mu kiruhuko cyuzuye nijoro nta mvururu nubunararibonye.
Witoze gutekereza no kwiyumvisha
Gerageza kwerekana byibuze iminota itanu yo gukora yoga cyangwa gutekereza buri mugoroba. Shakisha umwanya munzu ifite urumuri rutanduye kandi rwororoka. Uzuza ibihaha nkumwuka ushoboka kandi umasomo buhoro unyura mumunwa.Tekereza ko muri ubu buryo ukuraho imihangayiko n'imbaraga mbi hamwe na buri guhumeka. Fungura umuziki utuje. Ubu ni inzira nziza mugihe cyo gutekereza kugirango ukureho ibyo bitekerezo bishobora kukurangaza kwibizwa imbere wenyine.
Ndundu
Nimugoroba, barangije gufata ibyemezo kubibazo byo murugo, bakemura ibibazo byo gusoma ku iterambere ryabo cyangwa kureba amashusho ya moshi. Intego nukubona ikintu cyiza, ubwenge kandi gitera imbaraga, kizagufasha gutangira bukeye hamwe nishyaka.
Tegura ibiryo Bukeye
Iyo uhinduye umunsi wose nkumusizi mu ruziga, kandi ugasubira murugo ukeneye guteka ifunguro rya nimugoroba, birashobora gutera ibibazo bikomeye. Abantu bamwe bazanyura muburyo bworoshye kandi bagura ibiryo byihuse cyangwa ibikomoka kuri kimwe cya kabiri bihagije kugirango bashyuha kandi bahite bakoreshwa.
Ariko, ibiryo muri ubu buryo byangiza ubuzima, urashobora rero kwibagirwa imibereho myiza no mu gitondo. Gukosora ibintu, gerageza kuri nimugoroba nyuma yo guteka ibiryo ejobundi, kugirango ejo ejo utagomba kuzana ibyo nakurya hamwe nabawe.
Kora urutonde rwicyumweru kizaza
Buri cyumweru nimugoroba ntabwo yihutira kwandika icyo ushaka kugeraho mucyumweru gitaha. Ntabwo ari ngombwa gushushanya gahunda zawe muburyo burambuye, ibintu byinshi byingenzi bigomba kwitabwaho bidasanzwe.
Noneho buri munsi mbere yo kuryama mugihe cyicyumweru, fata iminota mike, usesengure intego zawe kandi utekereze kumirimo wifuza gukora bukeye.
Nibyiza kubikora kumuziki ushobora kuguha umwuka mwiza. Ntiwibagirwe: Ukuntu uzangiza umunsi umwe bigena intangiriro yibi bikurikira.
Ibaze ibibazo
Iyo ureba urutonde rwimirimo yicyumweru kizaza, ibaze ibibazo nkibi:- "Nonose naje kuvuga ubu mu kugera ku ntego zanjye?"
- "Niki nshobora kunoza ejo?"
- "Ni ibihe bintu bitatu nshobora gushimira uyu munsi?"
- "Nzashobora kwibuka mu myaka itanu ibyo nakoze uyu munsi?"
Kora ikirere gikwiye mubyumba
Mucyumba cyo kuraramo tumaranya kimwe cya gatatu cyubuzima bwacu, kandi iki nicyo gihe cyiza. Uzi ibi cyangwa ataribyo, ariko ibintu muri iki cyumba bigira ingaruka zikomeye kubuzima bwawe no kuramba.
Umubiri wawe utegekwa kumenya icyumba cyo kuraramo nk'ahantu ho kuruhukira. Kubwibyo, ntakintu na kimwe kigomba kuba mucyumba, gishobora kurangaza kuva mu ijoro (cyangwa TV, cyangwa mudasobwa, cyangwa ibinini, kuri tablet n'ibindi bikoresho bisa).
Ntiwibagirwe ko mubyumba bikenewe gukomeza ubushyuhe bwikirere bukonje kandi neza kugirango ukomeze amadirishya atoroshye kandi asinzire.
Kuzenguruka kuruhuka mugihe
Kugirango ukanguke, imbaraga zuzuye nimbaraga kumunsi utaha, birakenewe kuryama mugihe runaka. Byemezwa ko iki gihe kiva mu masaha 21-00 kugeza 23-00.
Ibitotsi bifite ingaruka zikomeye cyane mubikorwa byo kuvugurura, mugihe ibibi byayo bigira ingaruka mbi mubwonko. Byongeye kandi, ibitotsi byuzuye bifasha kugabanya ibiro no kugera ku ntego zabo muri siporo. Itezimbere urwego rwa testosterone nimisemburo yo gukura, ari ngombwa cyane kubantu bose bashaka kubaka imitsi no kwikuramo ibinure.
Ahari uzashishikazwa no gusoma ko abantu benshi bizeye: batangira umunsi wabo neza, kubera ko gahunda ikora mumyaka iriho. Ariko zimwe mu mihango yo mu gitondo "zirashobora kwangiza cyane umwuka.
Ifoto: Pexels.