Abahanga basanze ukwezi bigira ingaruka kumpera y'ibitotsi. Ako kanya imbere yukwezi kwuzuye, abantu bagwa kuryama nyuma yuburanywa no gusinzira mugihe gito. Ubushakashatsi bwarimo abahanga mu bahanga bo muri Washington, kaminuza ya Yale na kaminuza nkuru ya Kilmes (Arijantine). Basohoye ibyavuye mubushakashatsi ku ya 27 Mutarama mu kinyamakuru cya siyanse.
Nk'uko itsinda ry'abashakashatsi rivuga ko ibyiciro byo guceceka bihinduka mu kwezi k'ukwezi, bimara iminsi 29..5. Abahanga barebye abantu babayeho mu bihe bitandukanye cyane: imidugudu n'imijyi, hamwe no kubona amashanyarazi no kubidafite. Abitabiriye amahugurwa bari mubyiciro bitandukanye byimyaka kandi nta mashyaka yari afite. Muri rusange, ukwezi kwagize uruhare runini kubabaye mu cyaro.
Abitabiriye igeragezwa bashyizwe ku bakurikirana ridasanzwe bakurikiranye uburyo bwo gusinzira. Muri icyo gihe, itsinda rimwe ryanze amashanyarazi mu gihe cy'ubushakashatsi, icya kabiri - cyari cyagabanije kumugeraho, na gatatu - gukoresha amashanyarazi nta mbogamizi.
Kwishingikiriza ku mashanyarazi biracyahari, kubera ko abitabiriye itsinda rya gatatu bagiye kuryama nyuma y'ibisigaye bararyama. Byashoboka ko uhakana ingaruka z'ukwezi, ariko ubushakashatsi nk'ubwo bwakorwaga n'abanyeshuri ba kaminuza ya Washington, bafite amashanyarazi yuzuye.
Ibisubizo byubushakashatsi bitanga impamvu yo kwizera ko injyana yumuntu kuzenguruka muburyo runaka ihuza nibice byikirere. Mu matsinda yose, uburyo rusange bwari bukurikiranwa: Abantu bagiye kuryama nyuma bakaryama umwanya muto mu minsi 3-5 mbere y'ukwezi kuzuye.
Nk'uko Leandro Casegi, umushakashatsi wo muri kaminuza ya Washington, kwishingikiriza ku bitotsi by'abantu kuva ku byiciro bya Luna ni imihindagurikire y'ivuriro. Kuva kera, umubiri wumuntu wize gukoresha isoko karemano. Mbere y'ukwezi kuzuye, umusazi w'igihugu ugera kungano nini kandi rero, umucyo woroshye - ijoro rihinduka ryoroshye.
Injyana ya Circedian ifite uruhare runini mubuzima bwabantu. Bahagarariye impimuro yibinyabuzima bitandukanye mumubiri kandi bifitanye isano nimpinduka zumunsi nijoro. Igihe cya cirttedian igihe kingana namasaha 24. Nubwo guhuza ibidukikije byo hanze byatangajwe neza, biracyariho injyana ifite inkomoko ya endogetous - ni ukuvuga, yashizweho muburyo butaziguye.
Amasaha y'ibinyabuzima afite ibimenyetso hamwe nibitandukaniro kuri buri muntu. Ukurikije aya makuru, abahanga batanga chronaypes eshatu. "Kumurika" guhagarara amasaha abiri hakiri kare kuruta "ibihunyira" no kwerekana ibikorwa byinshi mu gitondo. "Igihunyira" - Ibinyuranye, birashoboka cyane gushobora guhambira nyuma ya saa sita. Kandi hagati ya chronotype ifatwa nk "inuma".
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