Inkingi yacu Tatiana Azatyan ikomeje gusobanukirwa kandi isohoza imigani yerekeye ibiryo. Iki gihe muri zone yo kwiyongera - Amavuta yimikindo, asa nkaho ari ahantu haraguwe hose, hamwe nabakora ibijyanye nibi bigize murwego rwo guceceka. Umuntu yizeza ko amavuta yimkindo ari umusaruro w'ejo hazaza, mubyukuri wa Panacea, umuntu yemera ko kurya byayo bishobora kuganisha kuri oncology ... Tatyana atekereza iki?
Reka dukemure. Isi yanga amavuta yintoki, abakora bagerageza kubyirinda, imiti ikurura indwara ziteye ubwoba kandi idakira nyuma yo kuyikoresha ndetse nimperuka yisi yose kubatuye isi. Niba usubiye mu mateka y'amavuta y'imikindo, ntabwo byari neza kuva itangiye kugaragara. Kubera iki?
Ubwa mbere, abakora benshi bakunze gusimbuza amavuta yamata mubicuruzwa bikwiye. Umutimanama utinye nacyo wanditseho, ariko benshi baracecetse, badasize abakiriya uburenganzira bwo guhitamo. Ibi ni igice kuko ibicuruzwa nkibi bihendutse cyane.
Menya: abasimbuye amata ntabwo byanze bikunze ari amavuta yimikindo, nkuko benshi bizera. ZMG irashobora gukorerwa mumavuta yimboga ayo ari yo yose, yaba izuba, Olive, cocout, umuntu uwo ari we wese!
Icya kabiri, bizeraga ko "palma" biganisha ku ndwara z'umutima, guswera kandi zishingiye ku mubiri, kuko zigizwe na ba nabi.
Menya: Amavuta yimikindo mubyukuri mubyukuri ibinure byimboga byimboga. Gusa ntabwo ari imyambarire nka cocout na elive, kandi ntabwo bikunzwe cyane nabantu bose nkizuba. Niba urebye ibi uhereye kubitekerezo bya chimie, ibinure byose ni uruvange rwa triglycerides, ni ukuvuga molekile zigizwe na gist ya glycero na.
Umubiri wacu, hamwe na poroteyine na karubone, bikoreshwa mugucukura amavuta, ntacyo bitwaye, imikindo irabyibushye cyangwa coconut. Kandi, amavuta ubwayo ntabwo ari karcinogen. Birashobora guteza akaga mugihe cyo gukanda! Kandi birashimishije ko ari amavuta yintoki afite urwego rwo hejuru rwumwotsi - dogere 230. Ndetse birenze hejuru yubushyuhe dusanzwe dushyushya isafuriya!
Icya gatatu, Amavuta yintoki afatwa nkicumuco, ritera ingaruka zidasubirwaho kubuzima bwacu. Hariho inzira ebyiri zo kwinjira mubinyabuzima byacu.
Inzira ya mbere ni hydrogenation. Muri make, reaction yimiti ihindura ibinure byamazi. Abakora imbaga biroroshye gukorana namavuta akomeye, bityo Margarine arazwi cyane kwisi yose.
Inzira ya kabiri - binyuze mu matungo. Havuka kuvuga nabi, inka yamukubise ibyatsi, hanyuma ibitambo mu makoko ye hanyuma biduha amata cyangwa inyama hamwe na DJ. Kubwibyo, ntabwo ari ikintu cyo guhinga kuva munsi yinka nigicuruzwa cyese kidakubiyemo guhindurwa no muburyo buke.
Reka tuvuge muri make. Nibyo, Amavuta yintoki arumiwe mu mirire yayo. Ariko kwiruka no gutema ibiti byose by'imikindo, kwiga munsi yikirango cyikirahure ntigikwiye. Amaherezo, Palma ntabwo ari ugushinja ko hari imigani myinshi hamwe nibibi.