Amakosa 8 mugihe uhitamo inkweto zishobora kugutwara ubuzima

Ntabwo ari byiza byose

Mbere yo kwiruka kuri cheque hamwe ninkweto nziza zidasanzwe, zibyo, mubitekerezo byawe, uzitondere ibikoresho, ireme ryibarukana. Ubwiza ntibisaba abahohotewe, kandi bisaba uburyo bubi bubi. Noneho, hitamo iyo nkweto aho uzaba mwiza cyane.

Kureka moderi nini cyane kumafoto

Nubwo byasaga naho bisa nk'inkweto ikarishye, gerageza kudahohoterwa. Kubera kwambara kenshi nkibyo moderi, intoki zawe zizahagarikwa bidasanzwe, hamwe nibisubizo imitsi n'imitsi ishobora kubaho. Prost Corn Hano, Natopysshi, ububabare nibindi bibazo hanyuma utekereze niba uriteguye kwigoza inkweto nubuzima kubwimpumuro nziza, ariko uzabona ikintu cyiza.

Inkweto zidakwiriye gufata nabi

Nubwo bisa nawe wize umubiri wawe hamwe, bityo rwose ntushobora kubura, gutumiza inkweto kuri interineti, urashobora gutegereza ibitunguranye. Bikunze kubaho ko ubunini budakwiriye, guhagarika ntibworoheye cyangwa bikwiranye ... kubwibyo kutabura icyitegererezo nubunini, kwifata nkibintu byo kugerageza (urugero, mbere yo gutumiza Amahitamo kumurongo, shakisha kimwe mububiko bwegereye, reba uburyo byoroshye bicaye kuri wewe, hanyuma usobanure hamwe no kugura).

Ifoto: Rafael Cerque / Pexel Twizere ko inkweto hamwe nigihe cyo kwicara

Nibyo, rimwe na rimwe bibaho ko inkweto zirahira kandi umwanya utangira kwicara kumaguru nka albele. Ariko ibi ni mugihe ukekaga ingano nicyitegererezo. Bitabaye ibyo, ni ibicucu kwitega ko ubunini 36 buzaba butunganye bwa 37 cyangwa 38. Niba wambaye inkweto zidafite ubunini, noneho ushobora guhura numwuka wikirenge, guhagarika intoki zawe, ibigori nibindi byingenzi.

Wirengagize ibimenyetso byumubiri byohereza

Akenshi, umubiri utuguhe ibimenyetso byiza cyane, byerekana neza ko ikintu kibaho nacyo kibaho. Niba ari byiza (kandi mugihe) kugirango ugaragaze ibi bimenyetso, urashobora gukumira ingaruka mbi, kimwe no kubika amafaranga n'amatungo (uzakoresha inzobere no kuvura mugisha inama). Kubwibyo, niba mugihe ugenda mumasatsi runaka, ufite ibitekerezo bibabaza, uba ufite ububabare cyangwa ibigori, noneho iyo mpamvu yo gutekereza kubijyanye no kubona ibintu bishya, aho uzaba mwiza kandi utekanye kandi ufite umutekano.

Kwanga stelk ya orthopedic

Abaganga benshi bafite ubushake bafite bizeye ko ibibanza bidasanzwe bishobora guhindura umwanya w'ikirenge, gabanya igitutu n'umutwaro ku mitsi, mugihe ukomeza ubwiza n'ubuzima by'amaguru. Kandi abandi bizera ko ibibanza by'amagufwa byongera gusa ihumure iyo bagenda kandi bitakiriho. Ibyo aribyo byose, ni ntangarugero kubafite ibirenge, kandi abandi bose bazafasha cyane kwishimira imigori nibikorwa ukunda inkweto.

Inkweto "zo gutondeka"

Ukurikije impuguke, kugirango wumve uburyo ukwiranye, ibi cyangwa iyo moderi yinkweto birakwiriye, ntibihagije kugirango uhagarare muminota itanu. Kugira ngo wumve neza uburyo uzorohereza, uhambutsa inkweto nshya, reba niba ubugari nuburebure ari byiza kuri wewe, niba ihagarikwa n'intoki n'intoki. Niba hari ahantu ntacyo bibabaza, urashobora kubona imyenda mishya. Bitabaye ibyo, nibyiza gufata ikintu gikwiye.

Ifoto: Crina Doltsu / Pexel ntabwo akurikiza imiterere yinzuki, inkweto na stelk

Abahanga bahanaguwe, bakurikije abahanga, birakenewe ako kanya uko wabibonye. Bitabaye ibyo, igitutu kitaringaniye n'ubusumbane birashobora kwangiza igihagararo kandi bigira ingaruka mbi ku buzima bw'amaguru. Gukomanginga byakuweho bigomba no gukosorwa, kandi ntabwo duhishe inkweto ku mwobo mugihe ntakintu gishobora gukorwa. Ntabwo isa nkuru nkuru, ahubwo irashobora gukomeretsa amaguru mugihe ugenda, utere ingaruka zidasubirwaho kubuzima. Nta bice ukaganira kubyerekeye isuku. Niba udashaka kubona ibintu bimwe na bimwe, noneho uhore uhindure ibice kandi, nibiba ngombwa, hitamo orthopedic, bizafasha kugabanya umutwaro ibirenge byawe hanyuma ugakoresha inkweto zoroshye.

Ifoto: Cottonbro / Pexels