Muri gahunda y'umunsi w'abantu, biramenyerewe kugabana kuri "Sov" na "Zhavoronkov". Uwa mbere yumvise umuvuduko wo kwishima nijoro, biratinda gusinzira kandi uhitemo gukanguka nyuma. Iya kabiri nziza yumva nyuma ya saa sita, nuko igwa kare kandi ikabyuka kare. Byabaye rero ko ubuzima bwa none buhinduka munsi ya Larks: Ibigo byinshi bitangira gukora kugeza saa cyenda za mugitondo, ntabwo byoroshye cyane. Bakunze kuba benshi baje kukazi kubera kudahwitse kandi, kubwibyo, bakora nabi. Birasa nkaho byumvikana, ariko mubyukuri? Kwigana igisubizo kuri iki kibazo byagize abahanga bo muri Finilande no kuri ibi bize amakuru yihariye agera ku bihumbi bya Finlande. Noneho nzakubwira imyanzuro yaje mugihe cyo kwiga.
Abantu batanga umusaruro
Ibisubizo by'umurimo wa siyansi byasohotse mu kinyamakuru cyakazi & Ibidukikije. Kugira ngo umenye uburyo uburyo bwo gusinzira bugira ingaruka ku musaruro w'abantu, abahanga bize mu majyaruguru ya Comlande yo mu majyaruguru ya Cohort. Irimo amakuru agera ku 12,058 wavutse mu 1966. Iyo abitabiriye imyaka 46, batsinze ubushakashatsi, aho bagaragaje amakuru ajyanye no gukora umurimo, ubuzima n'umunsi. Irakemu kuri aya makuru yose birashoboka kugirango umenye uburyo ingeso yibihunyirizo kandi ibimenyetso bigira ingaruka kumusaruro nubuzima.
Ni ngombwa kumenya ko kubwibyo, abagabo 2672 gusa nabagore 3159 binjiye mu bushakashatsi. N'ubundi kandi, abo bantu bose, ntabwo abantu bose bafite akazi gahoraho, kandi buri wese mu bitabiriye amahugurwa ntibushobora kuzuza ikibazo.
Nkuko byari byitezwe, ibihunyira byagaragaye bitatanga umusaruro mugihe cyakazi kuruta inzitizi. Byongeye kandi, benshi muribo bari bafite ibibazo byubuzima ndetse no kwigunga. Ntabwo bigoye gukeka ko iyi niyo ngaruka zibitotsi bidahagije. Amakuru mumasoko atandukanye aratandukanye, ariko mubisanzwe ibihunyira bigwa nyuma ya saa sita z'ijoro, bityo bakeneye guhaguruka nka saa cyenda za mugitondo. Ibimenyetso biryamye kugirango uryama nka 22h00 hanyuma ubyuka saa kumi n'ebyiri za mugitondo. Ariko icyarimwe, abo nabandi bahatiwe kuba kukazi saa cyenda, bityo rero ibihunyira byakunze kubabazwa no kubura ibitotsi, kandi ibyihuta ntabwo ari ibibazo byihariye.
Kubura Ibitotsi
Mubisinzira bidahagije, ingaruka mbi nyinshi. Abahanga mu bya siyansi bamaze igihe hashize kubona ko kubura abahe byongera ibyago byo guteza imbere indwara z'umutima z'imitima, harimo n'indwara yica. Nanone, abantu bafite ibitotsi bakunze kwiyongera k'umuvuduko wamaraso, diyabete, Mellito no kugabanuka ubudahangarwa. Ntiwibagirwe kubyerekeye impengamiro yo kwibagirwa, kuko akenshi ibihunyira bitinze kubikorwa kandi bahatirwa gukoresha ibiryo byihuse. Twanditse ku kaga k'ibiryo nk'ibi. Hariho ingingo isobanura ko ibiryo byihuse byongera ibyago byo kugandukira.
Abanditsi b'abashakashatsi bongeye kwibutsa ko abakoresha bagomba gutekereza kumwanya wa buri mukozi kandi bagakoresha aya makuru kugirango akore gahunda y'akazi. Ibintu byose byari gutsinda ibi. Ubwa mbere, abantu babuze ibitotsi bagira amahirwe yo kuzamura ubuzima bwabo. Icya kabiri, ibigo byashoboraga kubona uburyo umusaruro wabantu wiyongereye nyuma yimpinduka zatangijwe. Ariko ntabwo byose byiteguye kuzirikana chronotypes. Ibyinshi mu iyimubumbe wacu kuruhande rwibice.
Reba kandi: impamvu zibona kumarana nawe
Inyungu zumurimo wa kure
Ariko, mu gihe icyorezo cya Coronavirus, abakozi benshi bimuriwe muri kure. Ndashimira akazi uturutse munzu, abantu ntibakeneye kumarana umwanya n'amafaranga mumuhanda. Kubwibyo, ibihunyira bifite amahirwe yo kuruhuka igihe gikenewe, kandi inkeri zirashobora gukoresha umwanya wigihe kumasomo yihariye. Ibigo bimwe bimaze kuba bigamije gusiga abakozi babo bose kure, kuko ibyiza akenshi biruta ibidukikije. Nyuma ya byose, usibye ibyiza byose bihari, abakoresha ntibakeneye kwishyura ubukode kubiro.
Niba ukunda amakuru yubumenyi n'ikoranabuhanga, wiyandikishe umuyoboro wacu wa telegaramu. Ngaho uzasangamo amatangazo yamakuru agezweho kurubuga rwacu!
Birakwiye ko tumenya ko, usibye ibihunyira ninight, hari inuma mubantu. Iri ni ryo zina rya chrovoype, aho umuntu agwa hafi ya saa sita z'ijoro kandi akabona intera make. Nibyo, inuma ni ikintu kigereranyije hagati ya chronotypes ebyiri nyamukuru. Ariko iyi cyuma kirashobora kugabanywa mu masomo menshi. Ibindi kuri ibi nanditse hano. Ingingo irashimishije cyane kandi ubwenge, nuko ndabasaba gusoma!