Gutangira imyitozo, ni ngombwa kumva ko gukuraho ibinure byo munwa - kutagabanya ibiro. Iyo gutakaza ibiro atari ibinure birenze gusa, ahubwo biranagira imitsi. Ikintu kibabaje cyane kuburyo imitsi ibuze umubiri imbere, ariko noneho ikuraho ibinure. Umubiri ubaye mubi, elastique irataka, uruhu rutangira gukanda.
Kugira ngo wirinde, ni ngombwa gutanga kumva umubiri imitsi ikenewe. Ariko kubikora? N'ubundi kandi, umubiri ntusobanukirwa ururimi rw'abantu. Ariko yumva ururimi rwimyitozo ngororamubiri. Hamwe numutwaro usanzwe wumupira wamaguru, umubiri uza kumubiri ko akeneye imitsi, ntabwo bizakorana nimyitozo itabafite.
Imyitozo ngororamubiri ihoraho ifatwa nkibyingenzi, umubiri wabatari ibyago, ko ari imyitozo gusa. Atangira gutekereza ko nta mitsi adashobora guhangana nubwiherero.
Ariko kandi birakwiye kandi ko tutabyibagiwe kubyerekeye Calorie Frito. Gusa muriki kibazo amahugurwa ahinduka ibinure. Mbere ya byose, ibinure bizagenda, imitsi izakomeza. Ariko iyi nzira irashobora gukorwa vuba, mugukwirakwiza imyitozo ngororamubiri.
Kugirango ukore ibi, birakenewe kongera umubare wibisubizo no gukora imyitozo muruziga. Umubare wo gusubiramo usubiramo inshuro 15-20 muburyo bumwe. Bisobanura ko mugihe ukora imyitozo, ubu buremere bugomba gutoranywa, buzatanga amahirwe yo gukora umubare wifuza kubisubiramo.
Muburyo bwa mbere, ugomba gukora inshuro 15-20, nkibiri mubwa gatatu no mu cya gatatu. Ariko ibi ntabwo aribyo byose. Ibikurikira, ugomba gukora byinshi gusubiramo imyitozo, nkibishoboka imbaraga zizemerera. Muri icyo gihe, gusubiramo bigomba kuba byibuze 15. Muri uru rubanza, ibinure bizashonga.
Gukura imitsi nyuma ya 40
Abantu benshi bageze mu za bukuru bemeza ko bidashoboka guhinga imitsi nyuma ya 40. Ntukarakare, aya makuru yavuguruwe n'abahanga. Imyaka itatu igira ingaruka kumahugurwa, ariko hariho ibiranga.
- Ugomba kwitondera uburemere bunini. Gukorana nuburemere bwinshi, urashobora kongera umubare wimitsi, ariko ubu buryo butanga umutwaro rusange ku ngingo, zishobora guteza akaga ukuze. Umugabo urengeje imyaka 40 ntagomba gutinya uburemere bwinshi, ariko umukinnyi udafite uburambe agomba kwegera isohozwa ryibyo imyitozo nkiyi ishoboka. Ingingo ntabwo iri kumyaka, ariko murwego rwo kwitegura.
- Ntibishoboka gusiga ububabare ubwo aribwo bwose. Niba hari ubudacogora mumavi, inyuma, ingingo zituyu, ni ngombwa kureka imikorere yimyitozo izana ibitekerezo bibabaza.
- Kwitondera bidasanzwe kuruhuka no kugarura. Kuri misa yimitsi, ntabwo ari ngombwa kutakwitondera gusa imbaraga zumubiri, ariko kandi ntukibagirwe abasigaye. Niba umuntu adasubijwe kandi akora ku minsi 7 mucyumweru, noneho aho kuba ibisubizo byihuse, bizahabwa ibibazo byuzuye kandi byubuzima. Hamwe nigihe, kugarura umubiri bisaba byinshi, bivuze ko ibisigaye bigomba kuba birebire. Kugirango uhageze vuba muburyo ukeneye gusinzira byibuze amasaha 8 kumunsi hanyuma urye byuzuye.