Abantu batinya kuba bakunze kuza kubipimo byanjye byo kwiyemeza. Ntibashobora kwitwara muburyo busanzwe kandi bareborabikorwa byabo nibikorwa byabo. Bahagarika amarangamutima kandi ntibazi kumva ubwabo. Ibi byose nibimenyetso byo kubura ukuri.
Amapine adasobanutse, itera kwiheba kandi irashobora kuzana kwiheba no guhangayika. Iyo dutekereje kandi twumva ikintu kimwe, ariko tuvuga kandi tugakora ikindi - rwose ntabwo biganisha ku mwuga wimbere no kwishima.
Abantu bamwe bamenyereye cyane kwambara mask ko mugihe runaka, rwose gutakaza umubano nabo kandi, mugihe bafata ibyemezo, bagakoresha ibyemezo gusa:
- Imyambarire? ingirakamaro? Ndagura, nubwo bidakenewe rwose kandi nka
- Uratekereza neza utekereza kuri njye? Guhaza ibyo bakeneye, gutsinda kuriwe
- Ababyeyi cyangwa inshuti barabyemera? Nzareba neza mumaso yabandi? Ntabwo nkora cyane, humura ko byose ari byiza kandi nkunda
⒈ Umuntu nyawe ni inyangamugayo wenyine: ntitinya kureba ukuri no gufata ibintu bidashimishije kuri we.
2. Umuntu wukuri aramenya neza: asobanukirwa kandi arashobora gutegura byifuzo bye, inyungu, amahame n'imbaraga n'intege nke. Yumva ijwi ryimbere akora ibyo ashaka, kandi ntagerageza gushimisha abandi.
3. Umuntu wukuri afata inshingano mubuzima bwe: Ashinzwe ibikorwa bye ningaruka zabyo, arwanya igitutu hanze kandi afata ibyemezo ashingiye kumyizerere yabo n'amahame ye. We ubwe ni Umuremyi w'ubuzima bwe.
Muri rusange, ukuri ni byiza ubwabyo. Mugihe ibikorwa byacu bihuye nibitekerezo n'amarangamutima yacu, kumva uhuza no gutuza byavukiye imbere. Kandi kumva ko wubaha no gushimira kubwanjye ko utaguhemukira.
Niba urebye ubushakashatsi ugereranya abantu nukuri kandi badafite ukuri, tuzabona ko abantu b'ukuri (amasoko arangije ingingo):
- kwishima
- Baho uhuze nabandi kandi ufite umubano ukomeye nabantu
- Gukomeza kubijyanye n'intego
- byiza guhangana na stress
- gira ibisobanuro byinshi mubuzima
Muri rusange, ukuri kudufasha gufata ibyemezo byiza kuri wewe no kunyura munzira yubuzima bizadutera kumva ubwibone no kunyurwa.
Nakunze formula ivuga ko umuhanga mu by'imitekerereze ya prephen Yozefu yatanze igitekerezo:
Ndashaka kuvuga muburyo burambuye kuri buri gice cya formula kumurongo, kuko mu ngingo imwe amakuru yose ntabwo akwiriye. Nzayikoresha kuwa gatanu ku ya 15 Mutarama muri Instagram yanjye kuri 20.00. Ngwino, nzasenya:
- Kuki twitwara neza
- Ubwoba kuri ibi binyoma
- Nigute ushobora kuba ubwacu no kwiga kumva ijwi ryimbere
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Inkomoko:
- Kernis, M.h., Goldman, B.m. (2006), 'Ibitekerezo byinshi byukuri byukuri: inyigisho nubushakashatsi'
- Nuyilio, M.M., Daukantaitė, D. (2016), 'Grit hamwe nibintu bitandukanye bigize ubuzima bwiza: umubano utaziguye kandi utaziguye ukoresheje ubufatanye nukuri'
- Kifer, Y., Heller, D., Perunovic, W.q., Galinsky, A.d. (2013), 'Ubuzima bwiza bwa Nyirububasha: uburambe bwimbaraga nukuri byongera ubuzima bwiza "
- Wickham, r.e. (2013), 'Ukuri kubafatanyabikorwa b'urukundo'
Isoko