Twese dushaka ibinini byubumaji byadufasha kumva neza no kubangamira ubuzima. Kandi hazaba ibinini biryoshye. Uyu munsi tuzakubwira ibizaba niba umunsi buri munsi. Nibinini biryoshye cyane.
Ibizaba ku mubiri niba hari ubuki buri munsi AngeliqueIbyo dusobanura byose bizabaho mugihe ubuki ari karemano. By the way, ubu hariho impimbano nyinshi. Nigute ushobora gutandukanya ubuki bwiza buva mu mpimbano? Urashobora kuyisoma kurubuga.
Uruhu ruzaba rwiza cyane
Imiterere y'uruhu izatera imbere, niba hari ubuki buri munsi. Ibi ntibisobanura ko bigomba kuba ibiyiko, kugirango ingingo ya gatanu isohoka.Bitewe nuko ubuki ari antioxxident, izafasha uruhu gusukurwa. Byongeye, ubuki bufite imiterere ya antibacteri. Gutwika no guhubuka kuruhu bizahinduka munsi.
Ibizaba ku mubiri niba hari ubuki buri munsi AngeliqueUbuki bwihuse metabolism mumubiri
Metabolism izatera imbere, bivuze ko hari amahirwe yo kugabanya ibiro byihuse. By the way, afite imyaka, metabolism bigenda nabi.
Niba kandi ukurikiza indyo idafite isukari, ubuki burashobora gushira amanga.
Niba hari ubuki buri munsi, urwego rwa cholesterol zizagabanuka
Muri ibi bicuruzwa nta cholesterol. Byongeye kandi, ni ibigize ibice, kubinyuranye, ndetse bigabanya urwego rwa cholesterol. Ariko buhoro buhoro, ntabwo ako kanya.Ibizaba ku mubiri niba hari ubuki buri munsi AngeliqueSisitemu ya Cardiovascular izarindwa
Niba cholesterol mumubiri izaba nto, noneho izoroha kumutima. Na Antioxydakents irwanya inzitizi zigufi. Ibi byavuzwe mu nama y'umuryango w'Abanyamerika i Boston.
Saba kunywa ikirahuri cyamazi mugitondo kigera kuri teaspoons ebyiri zubuki. Ibinyobwa biryoshye bizazana inyungu nyinshi.
Niba hari ubuki burimunsi uzibuka byinshi
Ibizaba ku mubiri niba hari ubuki buri munsi AngeliqueUku kuryoshya bigira ingaruka kubikorwa byubwonko, mubyukuri kuvuga kwibuka. Muri kaminuza ya Iraki ya Babiloni, ubushakashatsi bwakozwe, bugaragaje ko sisitemu ya selile yagaruwe mugihe cyo gukoresha iki gicuruzwa. Kandi ibi bifitanye isano itaziguye no kwibuka.Byongeye kandi, ubwonko bukeneye kandi calcium gukora mubisanzwe, kandi mubuki ni.
Gusinzira bizaba byimbitse kandi biryoshye
Niba hari ubuki buri munsi, urwego rwa insuline mumubiri rugenda rwiyongera buhoro buhoro, hanyuma urekuye Serotonine. Kandi uwanyuma ahinduka Melatonine - imisemburo ishinzwe ubuziranenge.
Ibizaba ku mubiri niba hari ubuki buri munsi AngeliqueUmva uzigame kandi wishimye cyane
Kuryoshya bikuraho imihangayiko kandi bikagabanya sisitemu y'imitsi. Ntabwo ari icyayi gusa hamwe na canmomile nubuki, niba umuntu afite ubwoba. Kandi glucose ifasha gukora neurons.
Ibizaba ku mubiri niba hari ubuki buri munsi AngeliqueIcyo uvuga. Kandi biryoshye, kandi bifite akamaro. Turizera ko wakunze ingingo.
Gira ubuzima!