Yogurt isanzwe, igizwe namata gusa na bagiteri zingirakamaro, ntabwo ari ibintu biryoshye gusa, ahubwo nibicuruzwa byingirakamaro. Irashobora gutangwa kumeza nkisahani yigenga cyangwa ikoreshwa muburyo butandukanye.
Isosi yikigereki
Dzadziki - isosi gakondo yikigereki. Bizahinduka inyongeramuco nziza ku nyama, kuroba cyangwa ibiryo by'imboga. Kandi utere biroroshye cyane.
Imirongo 2-3 ya turlic isimbuka mubinyamakuru. Gusya amakosa ya dill. Tungurusumu n'icyatsi kibisi muri minisiteri. Byesukuye ku ruhu rw'imbuto zinyeganyega ku kama gake hanyuma ukanda amazi arenze.
Dzadziki yiteguye kurya. Mbere yo kugaburira, urashobora kuyishyira mu isosi ukanyanya imyelayo.
Salade hamwe na pome na imyumbati
Kubice 3, santice izakenerwa: pome 1 nini cyangwa isharira, imyumbati 2 ntoya, 1 seleri wand, 200 g ya yogurt ya kera nigituba cya dill.
Ibipimo byibikoresho bigomba kuba bimwe kuburyo ntakintu na kimwe cyiganjemo salade. Kora uruvange rwa yogurt rusanzwe kandi rukagabanuka neza. Kora ako kanya nyuma yo guteka.
Ubworozi hamwe na sinapi
Yo gutegura ibiryo, uzakenera umushumba 5 uciriritse. Amafi yatandukanijwe, akuraho uruhu nigihuha no guca ibice bibiri buri murambo. Munsi yigikombe cyimbitse shyira layeri yaciwe na semings yamatara n'amafi yuzuye.
Mu kintu cyihariye, gishonga muri litiro 1 yo guteka amazi 1.5 yibiyiko. Suka Selegum hamwe namazi yavuyemo na marine amasaha abiri. Inkoko ku matara isuka amazi ashyushye hanyuma usige iminota mike kugirango uve umururazi.
Tegura isosi kuva 150 g ya metero imwe-150 g ya yogurt, ikiyiko 1 cy'umutobe w'indimu n'igice cya sinapi. Ongeraho Apple ihindagurika, igitunguru, imyumbati, umunyu nisukari muburyohe.
Kurabarika no kuvanga isosi. Igikorwa kiri ahantu hakonje. Nyuma y'iminsi ibiri, shaka umurozi, wambare ibiryo bitanga, ushushanyijeho icyatsi no kumeza kumeza.
INGINGO YO GUTEGURAHO YOGurt: amasahani 3 adasanzwe hamwe nuburyohe bworoheje kandi bwiza byasohotse kurubuga rwacyo.ru.
Niba ukunda ingingo, reba nka, nyamuneka. Iyandikishe kumuyoboro wacu kugirango utabura ibitabo bishya.