Mu myaka yashize, ubwoko bwimboga bwimboga bwarushijeho gukundwa mubihugu byiburengerazuba ndetse no mu Burusiya, cyane cyane urebye imyambarire kubintu byose bifite "Eco". Abantu bakunze guhitamo kuba ibikomoka ku bimera cyangwa ibikomokaho (verisiyo ikomeye: bisobanura ibiryo by'amata, ibiryo by'amata, bitunganya, inzoga, inzoga zose n'ibikomoka ku nyamaswa. Byongeye kandi, basobanura amahitamo yabo ku bw'inshi ku mpuhwe no kwita ku isi ku isi, ariko nanone nazo nyungu.
Mu byukuri, hari ibimenyetso byerekana ko ubwoko nk'ubwo bw'imirire bushobora kurinda indwara nyinshi zidakira, nka diyabete, ibibazo bifite imiti y'imitima cyangwa kanseri. Nubwo bimeze bityo ariko, ntabwo ari umunsi wambere bavuga ko indyo ya vegan ititwaje vitamine na macroelements: kwanga ibikomoka ku nyamaswa, byumwihariko, bifitanye isano n'ubucucike bwo hasi bw'amagufwa kandi yuzuye ibyago byo kuvuza . Abashakashatsi bavuga ko skeleton yacu ifite imbaraga zo guhuza amagufwa, Cartailage, imyenda n'amayobera, byunvikana cyane n'imikorere yabo. Kubwibyo, ingeso zibiribwa zifatwa nkikintu cyingenzi kigira ingaruka kumiterere.
Kurugero, calcium na vitamine D - Kugena ubuzima bwamagufwa kandi bifatwa nkintungamubiri zingenzi kubikoresho, hamwe na acide ya Omega-3 idashimusi - Zinc, Seles, Selenium. Kurundi ruhande, indyo yibimera itanga intungamubiri zingenzi zirinda amagufwa, nka vitamine K na aside folike.
Intego yubushakashatsi bushya bwari ukumenya itandukaniro muburyo bwamagufwa ya vegan na "byemewe", kimwe no kumenya imirire yabanyarwandakazi (vitamine, amabuye y'agaciro, acide, acide acide). Abanditsi b'umurimo wakozwe n'abahanga mu Budage bo mu ivuriro rya CHIARIT, mu kigo cya kaminuza ya Martin Luther na Potsdam. Ibisubizo byatangajwe intungamubiri zingagi.
Abitabiriye ubushakashatsi, bakoze kuva muri Mutarama bajya muri Nyakanga 2017, bari abantu 72 bafite imyaka 302 bafite urugero rw'imibiri yo munsi ya 30, nta diyabete, indwara z'umutima n'imitako. Kimwe cya kabiri cyabo cyubahirije imirire ya vegan (ugereranije imyaka 4.8), kandi nta mbogamizi mugice cya kabiri. Ni ukuvuga, bariye byibura ibice bitatu byinyama zisanzwe cyangwa ibice bibiri byinyama zifatwa mucyumweru. Abitabiriye amahugurwa bose bahanganye n'inkari n'amaraso ku gifu cyuzuye, ibipimo birambuye by'imirire, hakozwe ubugwaneza, uburemere, gukura no kwitwara mu rukenyerero) byatangajwe n'imibereho yabo.
Nta tandukaniro riri hagati yitsinda mubipimo bya antropometric, imyitozo ngororamubiri, kunywa itabi, uburezi cyangwa kunywa inzoga. Ariko, ugereranije na "Omnivous" (33.3%) Vegan (97.2%), cyane cyane hamwe na vitamine B12 (91,7%). Kubera iyo mpamvu, byaje kumenya ko abantu banze ibikomoka ku matungo bafite ibipimo by'amaguko byari bifite mu bipimo byo hasi y'amagufwa ugereranije n'itsinda rya kabiri, bagaragaje kandi ku rwego rwo kugabanya urugero rwa Kalisiga, Slectrocers, SelenoProteine no Kubura acide yuzuye ibinure.
Ati: "Muri Veganov, kwibanda kuri proteine ya α-Cloto (bugenga imitekerereze yumubiri kuri insuline. - Hafi.) Yari hejuru. Ariko "omnivores" yari ifite ubushishozi buke bwa vitamine A na B2, mugihe ibikomoka, mugihe ibikomokaho byerekanaga imfuruka zihebye ya Vitamine K1. Itandukaniro mu kwibanda kuri vitamine B12 na B6 ntitwahishuye. Nyamara, ibishasi byerekanaga kwibanda kuri glutamine na lysine yo hepfo, mugihe nta tandukaniro ryamayobe (urugero, Alanine, Arginine, legine). Abanditsi b'umukozi bakorera mu bumenyi bavuga ko intungamubiri zihariye zabonye ahanini mu masoko y'inkomoko y'inyamaswa ziboneka ku ruganda ruto.
Rero, abahanga bamenye ko 12 muri aba binyarwanda batanga umusanzu mwiza ku buzima bw'amagufwa: Lysine, HITANFPOPONE (mu nkari, umuswa α-cloti, calcium / magnesium (mu nkari), vitamine B6 na Fibroblast Impamvu yo gukura (FGFS).
Birumvikana ko hakenewe ubushakashatsi bunini-bukenewe kumyanzuro ya kure. Ariko, uzirikana indi mirimo yubumenyi, irashobora gutokwa ko inyamanswa ziboneka hamwe nintungamubiri nke zingenzi kubuzima bwamagufwa kandi bigabikwa cyane mubiryo byinkomoko.
Inkomoko: Ubumenyi bwambaye ubusa