Mu bantu, hashyizweho akamenyero ko kubaho mubuzima bwabo, harimo no mumirire. Ariko ntabwo bose bafasha, bamwe muribo barashobora kugirira nabi ubuzima bwabo, cyane cyane abantu banyuze kumupaka wa mirongo itanu.
Hano hari ibicuruzwa byinshi guhera mumyaka 50 bigomba gutereranwa niba bashaka kubungabunga ubuzima bwabo nibikorwa mumyaka myinshi. By the way, ibyinshi muribi bicuruzwa byangiza urubyiruko.
Ibiryo byihuse
Ibi biryo byukuri bifatanye nubwoko bwose bwinyongera zikora uburyohe bushimishije. Hano haribintu byinshi bikubiye na tranvira, umunyu n'isukari, rimwe na rimwe bihita bisunika umuntu. Ndashimira ibi bice, umuvuduko wamaraso wiyongera, ibyago byo guteza indwara z'umutima n'ibitonyanga byiyongera.Umwijima ufite imyaka biraremereye Guhangana nibiryo byamavuta, bikangisha ibibazo bikomeye byubuzima. Hafi yibice byose bya fagitire bigira ingaruka mbi kumubiri wumuntu.
Inzoga
Uruzinduko rwinzoga rugirira nabi umubiri mugihe icyo aricyo cyose, ariko nyuma ya 50 inzoga nkeya zirashobora kugira uruhare ruteye ubwoba. Iyo unywa inzoga, indwara zidakira zirakabije, zifite abantu benshi bafite imyaka 50.
Kandi mubinyobwa bisindisha birimo karori nyinshi, bitewe nuburemere bwumubiri bwiyongera. Umuntu wese wifuza kwagura ubushobozi bwimpyiko, umwijima nimitima bigomba kwanga inzoga iteka.
Ikawa
Gukoresha ikawa nini birashobora gutera ubwonko, bireba abantu barwaye umuvuduko wamaraso. Ntabwo ikawa yo gukosora gusa ni akaga, igomba kwibukwa ko cappuccino, latte nayo ntabwo ari mbi, cyane cyane niba irimo sirupe ninyongera zimirire. Harimo isukari nini nisukari bisigara itera kanseri na diyabete.Soda nziza cyane
Imikoreshereze yumutokazi inshuro 2-3 kumunsi yongera cyane ibyago byo guteza imbere indwara zumutima. Nta fibre iri muri ibi binyobwa, nko mu mutobe mashya, ariko hamwe no kurenza urugero hari isukari mbi. Ibi birashobora gutuma amaraso ya Glucose asimbuka.
Inbyorere, usibye isukari, ntabwo ari bibi, ndetse n'akaga gakomeye, muri bo ni umunyu kandi uryohe. Abadashaka kureka umutobe, birakwiye kwitondera urugo rwo guteka. Ntabwo bafite umutekano gusa ku buzima, ahubwo yakomeje kandi inyungu zose z'imbuto n'imboga.
Inyama zasye
Ibi biryo birimo umubare munini wa kanseri. Ubushakashatsi bwerekanye ko ibintu biri mu nyama birenze birenze mu itabi. Yagaragaje kandi ko ibyo kurya byinyama zatunganijwe neza byiyongera ku ya 18% byongera ibyago byo guteza imbere indwara zidahwitse.
Kuva ingurube zikaranze zongera ibyago byo kwiteza imbere arthritis na stroke. Ntibyoroshye kureka ibiryo bisanzwe mugihe kirekire, ariko niba bishobora kwagura ubuzima, noneho umukino ukwiye buji.