Imirire nyamukuru yishami ryubuzima bwa Moscou Antonabova yavuze ko bidashoboka kubahiriza umwanya, kandi binatanga inama, bidatanga ingaruka mubuzima.
Nk'uko by'impuguke zivuga ko abana, batwite no kubura abagore, abageze mu za bukuru ndetse n'abantu bafite indwara ntibasabwa kwiyiriza ubusa. Muri icyo gihe, ibiryo by'inkomoko bigomba kwitonderwa ku bicuruzwa birimo umubare uhagije wa poroteyine y'inkomoko.
Ni ngombwa kumva ko inyandiko itari indyo, Stiroduabova yabivuze. Hamwe nimirire yateguwe nabi, birashoboka kwangirika mubuzima nubuzima, ndetse no mubantu bafite ubuzima bwiza. Kubwibyo, niba wahisemo gukurikiza inyandiko, wibande ku mibereho yawe kandi, mugihe wangiriye nabi, baza umuganga.
Inzobere yibukije ko kunywa ingufu mu biryo bigomba guhura nabyo ku manywa. Kubwibyo, birakenewe kugerageza kurya kugirango mugihe cyimirire yaringanizwe nintungamubiri nyamukuru: Proteyine, Amavuta, Vitamine, Vitamine.
Antonina Sticombova: "Menya neza ko hari imboga n'imbuto zihagije mu ndyo. Bagomba kuba hafi kimwe cya kabiri cyimirire ya buri munsi. Gerageza gukoresha byibuze garama 400 zimboga kumunsi utazirikana ibirayi. Kunywa amavuta yimboga nkisoko yamavuta kumunsi.
Mugihe cyanditse, Indyo nyinshi ni ibiryo bikungahaye kuri karubone. Birakwiye kwirinda kunywa bitari ngombwa byisukari hamwe nibihuha, ibicuruzwa biva mu ifu yo mu rwego rwo hejuru, ibinyobwa biryoshye. Birakenewe kugabanya imikoreshereze yumunyu, kimwe no kunywa ibirungo na marinade.
Uyu munsi, abakristu ba orotodogisi batangiye umwanya ukomeye - igihe cyo kwitegura ibiruhuko by'itorero nyamukuru, Pasika. Uyu mwaka igwa ku ya 2 Gicurasi. Umwanya munini ni ushikamye kandi muremure, haramara iminsi 48. Abizera basabwa kwirinda ibicuruzwa byinyamanswa kandi bitangira imirimo yo mu mwuka. Byemezwa ko inyandiko igomba gutangirana nubwiyunge. Kubwibyo, Kristo w'abizera, ukurikije imigenzo, yasabyena imbabazi.
Bishingiye kuri: ria novosti.