Gutangira, tuzumva ubushobozi bwicyayi n'amababi yicyayi nkigitambaro kangana.
Amababi yicyayi yumye arimo azote ya 4.4%, 0,24% na 0.25% potassiyumu 0,25%. Urebye, birashimishije, kuko azote ari ingenzi cyane kubyubungenge mubyiciro byambere byiterambere. Ariko, igice gito cyibintu bya azote bizaboneka kubimera, kandi igikapu cyicyayi kizakora nkifumbire hamwe no kurekura buhoro mugihe ushinjwa mubutaka. Kurundi ruhande, nta ngaruka yo gutwika imizi. .
Usibye ibindi bintu, possassiyumu na fosishorus, ibihembo bikurikira byihishe mu cyayi:
- Polyphenols ni ibintu bikurikirana, muri make ibirayi bifite akamaro kanini kubwiza bwubutaka.
- Thena ni acide amine-gutsimbarara byo gukura.
Mubyukuri, imiti yimiti yicyayi iracyatazwi. Bigereranijwe ko hari polyphenol zigera kuri 30.000 zitandukanye mu cyayi, kandi uzwi kandi ku bijyanye n'abitoni, kandi iyi ni icyiciro kimwe gusa. Mu gikombe gikomeye, kugeza kuri 240 ya mg ya polyphenol irashobora kuba irimo.
- Umukara kuva 5 kugeza 5.5
- Icyatsi kuva 7 kugeza 10
- Ibyatsi 6-7.
Kubwibyo, ntukeneye gukoresha amazi yicyayi burimunsi kuva mugitondo kugeza nimugoroba. Bihagije cyangwa kabiri mu cyumweru.
Abantu bamwe bavuga ko icyayi giterana nimbuto yibitangaza. Muri icyo gihe, ingamba zigomba kwitabwaho imibu y'ibihumyo, zizihuta ku mpumuro y'ibyayi mu masoko kama.
Midrow Midges nizo zibabaza isazi zito zigenda zinyura hafi yizinga cyangwa ibimera byashizwemo, biragoye kubazanira. Muburyo bwa more, barya imizi yibihingwa, yica yica ingemwe. Muburyo bukuze, bisa nubuto buto kubera amaguru maremare. Muburyo bunini, udukoko numweru cyangwa bisobanutse, nka mm 5 z'uburebure hamwe numutwe uranga umukara.
Kubwibyo, kujya gukurikiza icyayi, ntukibagirwe ingamba zo gukumira.
Icyayi wongeyeho Chamomile
Muri iyi gahunda, icyayi gisanzwe cyirabura gikoreshwa kandi cyumvikanye nyuma yo kumenyekana no kwizirika muri canmosile. Charumacy canmomile igomba kuba umubu w ibihumyo.
Kora icyayi gikomeye mumifuka nta masasu cyangwa ikibabi muri thermos, reka ijoro nakeye uzavomesha.
Kuri Kuvomera Ibikurikira Ukeneye gusimbuza icyayi muri canmactile.
Kandi ukingamira kwivuza gukomeye, ariko mbere yo gukoresha twarorotse igice cya tuce ku bice 4 byubushyuhe bwamazi.
Icyayi hiyongereye ibirayi hamwe na cinnamonIki gikapu cyicyayi kigomba gukoreshwa, kigizwe nimpapuro gusa, kandi ntabwo biva muri polyester cyangwa ibindi bikoresho bidangiza. Kuraho imbeba mpimbano hamwe na lace, nta mpinja zihari - gusa gukurura modge yimishure kumurimo wa "phytel".
Nyuma yo gusinzira ibitotsi mu butaka, uhita ushyiraho umutego ku byaro-imibu.
Ibijumba bya Mish Mans Adore ibirayi, ibice bishya byibirayi ninzira ihendutse yo gupima urwego rwanduye ndetse ikureho udukoko. Inama nyinshi zirwanya imibu y'ibihumyo hano.
Kata ibirayi muri cm 3 no hafi yubutaka kuruhande rwibikoresho hamwe ningemwe. Nyuma yamasaha 8, gusimbuza ibyambo. Ibinyamisogra muri uru rubanza bizaba indi soko yo kugaburira agaciro kubihingwa bito.
Mu gihe cyo mu nyanja ku idirishya, ntukibagirwe kuminjagira n'ubutaka bwa cinnamon.