Akaga: Gucamo 3 bibeshya bifatwa nkingirakamaro

Ibicuruzwa bya mugitondo bya mugitondo

Amagi akaranze mugitondo

Amagi yo gufata ifunguro rya mugitondo mubyukuri nuburyo bwingirakamaro bwa mugitondo, barashobora guhaza no gutanga ibintu byose byingirakamaro bikenewe kugirango umunsi utangira ukora. Harimo ibintu byingirakamaro, vitamine nibisobanuro.

Ariko hariho umwe ariko! Abahanga mu bafite imirire ntibabasaba gukandamiye amavuta, kuva mu bushyuhe bwo hejuru ni okiside, kwerekana ibintu byangiza. Byongeye kandi, ntacyo bitwaye icyo - Amavuta ya elayo, amavuta yo mu rwego rwo hejuru cyangwa gch, akunzwe cyane na aüverda.

Nibyiza gukoresha amagi yo gufata ifunguro rya mugitondo muburyo bwa paotake, yatetse cyangwa yatetse mu isafuriya ifite ishyaka ridahanitse.

Linshie mugitondo

Vuba aha, Bloggers nyinshi zatangiye kurambura imyanya hamwe nimyambarire yimyambarire-ibidengeri bya mugitondo.

Nibyo, bahura nabyo kurera ku ifoto, ariko hafi ntacyo bimaze!

Birumvikana ko bafite ingirakamaro kuruta ikawa hamwe na cake, ariko iracyari imbuto - ntabwo aribwo buryo bwiza bwo kurya mugitondo, nubwo babanje gutoneshwa.

Kandi byose kuko imbuto zihuta za karubone, nyuma ushaka kurya mu isaha. Byongeye kandi, finateri nkiyi atera gusimbuka mu isukari yamaraso, hanyuma hazaba igabanuka rikarishye rizatera igitero cyinzara. Izi ngaruka ntizikurikizwa mugushinga metabolism yihuta kugirango igabanye ibiro!

Kubera isukari nini, uruhu rushobora gushirwa mumaso, ibintu byashizweho, acne, utudomo twirabura tugaragara, kandi hari ikibazo cyo kwizihiza umubyibuho ukabije.

By the way, uhereye ku buremere burenze urashobora gukuraho kwiyiriza intera.

Yogurt cyangwa kashe ya foromaje mugitondo cya mugitondo

Muri iki gihe, abantu bose bashaka kuba barase, benshi bahitamo nibicuruzwa bidashimishije. Irareba kandi ku isonga ryamata!

Gura yogurt cyangwa foromaje, twakundaga kureba ijanisha ryibinure, twirengagije inyungu. Nyamara, ibicuruzwa bike bikunze gutwara ibibi kuruta amahitamo yabo akenewe.

Kuva mumata karemano ntibishoboka gukora ibicuruzwa bidafite ibinure, niko byanze bikunze. Hamwe na detreasing, hari ibicuruzwa bigaragara kandi uburyohe.

Kugira ngo uyishyure mu rubanza rwa mbere, ibinyamisogwe, dyes na kibanga byongerwaho, no mu cya kabiri - isukari. Mubisanzwe, kalori yinyongera iragaragara kandi inzara igaragara vuba.

Kubwibyo, guhitamo foromaje mugitondo, fata 5%, bizazana inyungu nyinshi kandi bizazura igihe kirekire kuruta ibinure bike.

Jya kurubuga.

Ndetse birenze ku bijyanye no kunyura mumyambarire igezweho n'ubwiza, hamwe n'amakuru ashyushye yinyenyeri kurubuga rwikinyamakuru cya beweet.