Kuba ukeneye kwimura byinshi ntabwo ari ibanga kuva kera. Uyu mutwe utunganya ubuzima, ufasha gukomeza ubuzima bwa propiologiya - gisanzwe urwego rwa glucose no mugabanya igitutu, rugira ingaruka nziza ku ishusho. Kubura ingendo nacyo bitera indwara z'umutima n'amaraso maraso, nk'ibisubizo by'ubuzima bigufi. Niba kandi utakaza ibiro, imyitozo ngororamubiri ningirakamaro rwose - kugirango uburemere bugende, Indyo imwe ntabwo ihagije.
Ugereranije, kubuzima, ugomba kugenda kuva ku 8000 kugeza 10,000 buri munsi, mugihe intera ishobora guhonyorwa mubice. Amakuru nkaya aganisha kumuryango wubuzima bwisi (ninde).
Byemezwa ko umubare wagenwe wintambwe ari intego yo kubuzima bwiza. Kandi, nyamara, biragaragara. Nabantu bangahe bashobora kandi bakwiye kuba kumunsi, bitewe nuwambere mubiranga umubiri nurwego rwamahugurwa yumubiri. No kugendagenda cyane buri munsi, hari amayeri menshi yagaragaye.
Uburyo 1. PEDOMETER - Byose
Shyiramo gahunda ya padumeter kuri terefone yawe (irashobora gukorwa kubuntu) cyangwa kugura cracet nziza yo gukurikirana umubare wintambwe. Duharanire ku gishushanyo cya 10,000, ako kanya cyangwa buhoro buhoro: buri minsi 3 yongera ishusho ku ntambwe 100-300. Urashobora kandi guhangana nabakobwa bakobwa cyangwa wowe ubwawe. Hariho gusaba ibi, bikwemerera gutegura amasiganwa nyayo hamwe nabandi "ba Walkers". Kurugero, Egomondo cyangwa Zeopoxa.
Uburyo 2. Gufasha - Yego!
Ntugahakana hafi yo gufasha. Mama yahamagaye akazu kugirango yogerike ibitanda? Genda! Nyuma y'ibirori, umusozi w'amasaha yegeranijwe? Tekereza umwanda murugo ubufasha bwawe. Koresha amahirwe yose yo kwimuka.
Uburyo 3. Gukorana ninyungu zubuzima
Mubisanzwe byibuze abakozi bo mu biro. Abakozi benshi bamara amasaha 4-6 kuri mudasobwa batavunika. Ntushobora rero kubikora. Bizagira ingaruka ku buremere, kandi ku buzima. Ntabwo ari impfabusa ukurikije ibipimo byo kurinda imirimo, ntibishoboka kwicara imbere ya monitor kumasaha arenga abiri nta nkomyi. Koresha igihe cyemewe kugirango uruhuke. Gukodesha ijosi, kora imikino yoroshye cyane articular, kugera ikonjesha kunywa amazi, genda unyuze mu biro. No mu kiruhuko cya saa sita, gerageza kuva mu biro byibuze iminota 15.
Uburyo 4. Murugo - n'amaguru
Mbere y'akazi, kwitwara igice cyinyongera cyigihe cyo kugenda n'amaguru, bigoye. Ariko nyuma - angahe. Shaka akamenyero ko mubwikorezi kubamo ibice bibiri bihagarara mbere na kure intera kugirango batsinde n'amaguru. Ntukabe umunebwe ngo ugende kumaduka ruherereye munzu. Hanyuma utange lift, byibuze igice. Niba, kurugero, ubaho ku ya 11, urashobora kugenda hasi abiri n'amagorofa ane n'amaguru, hanyuma - Genda.
Uburyo 5. Icyumweru gikora
Koresha amahirwe yose yo kumara muri wikendi. Gura igare, skate, skisi. Igisha uru rugo cyangwa ushake isosiyete mu bavandimwe, inshuti, abo dukorana. Urashobora kandi gushakisha abantu bahuje ibitekerezo mumahuriro adasanzwe, nko gukunda gusiganwa ku magare cyangwa gutembera, kwitonda bitandukanye.