Umuntu ugezweho ugereranije na kimwe cya kabiri cyigihe cye cyungutse, yicaye kuri mudasobwa, kugera ku kazi no gusubira mu rugo mu gutwara, gushakisha TV cyangwa ibikoresho. Muyandi magambo, igice kinini cyacu kiri mubihe bidakora. Kubijyanye nuburyo bwo gukora ibibazo byubuzima bishobora kuyobora, gufatanya.com bizavuga.
Ibibazo nibitugu, ijosi n'ubwonko
Iyo umuntu yimukiye, azenguruka amaraso mumubiri we, yemerera ogisijeni nini nintungamubiri zikwirakwiza mumubiri, harimo ubwonko. Ibi, na byo, bigufasha gukomeza gusobanuka no gukaza ubwenge.
Ariko nimuguma mumwanya wicaye igihe kirekire, urujya n'uruza rw'amaraso rukungahaye kuri ogisijeni mu bwonko rutinda, rugira ingaruka mbi ku bushobozi bwawe bwo kwibanda no gutekereza neza.
Byongeye kandi, iyo urebye kuri monitor ya mudasobwa buri munsi no gukuraho imbere, bitera umutwaro munini kuri vertebrae yinkondo y'umura cyangwa kuri kiriya gice gihuza umugongo ufite umugongo.
Byongeye kandi, igihagararo kitari cyo kubera ko wishingikirije ku Mwandikisho, bigira ingaruka mbi imitsi yigitugu ninyuma, birabambura kandi bikaba barabingiza mugihe kirekire.
Kwangiza disiki zibangamira
Ikibazo kenshi gihujwe no kuguma igihe kirekire mumwanya wicaye ni agace k'umugongo. Ibi biterwa nuko igihagararo kitari cyo gifasha kugabanya guhinduka inkingi yumugongo, yangiza imiti yinkingi, yangiza disiki yo guterana ibitekerezo nububabare bwinyuma.Kurundi ruhande, ibikorwa bya moteri bigufasha kwaguka no guhagarika disiki yoroshye hagati ya vertebrae, bikagira uruhare mubyinjira mumaraso bikungahaye kumaraso. Kwicara igihe kirekire bituma disiki iringaniye kandi itagenzuwe, rimwe na rimwe ndetse iganisha ku kwegeranya amakimbirane hirya no hino.
Byemezwa ko abantu bamara umwanya munini bareba ecran ya mudasobwa baroga cyane kuri hernia Lumbar Instabral.
Gusebanya
Mugihe cyigihe kirekire cyicaye ahantu hamwe, imitsi yabanyamakuru ntabwo igira uruhare na gato. Kubwibyo, niba utabikuye muminsi myinshi ndetse n'amezi menshi, urashobora guteza imbere uburesha cyangwa kyphosis - kurambura cyane kubwumugongo. Byongeye kandi, imibereho yicaye igabanya guhinduka inyuma hamwe ninsanganyamatsiko.
Kubera ko ibintu byoroshye gufatanya ibitsina bifasha umubiri kuguma mumwanya uhamye, guma guma mumwanya wicaye birashobora gukora imitsi yinyuma irashobora gukora imitsi ikonje kandi ngufi.
Indi mitsi igira ingaruka kumibereho yicaye ni ikibuno. Hamwe nigihe kirekire, bahinduka flabby, bibuza gushikama k'umubiri n'imbaraga zigenda mu ntambwe nini, zimira.
Kurenga mubikorwa byinzego zimbere
Hypodynamine ndende itera insuline kurenza urugero no gutinda amaraso mu ngingo zimbere. Niyo mpamvu imibereho yicaye igira uruhare mu kwiyongera k'uburemere, iterambere rya diyabete n'indwara z'umutima.
Kurundi ruhande, ibikorwa byumubiri byongera ubushobozi bwumubiri bwo kugereranya ingaruka zimibabi yubusa, bityo ukingire umubiri ibimenyetso bitari imburagihe byo gusaza n'indwara nka kanseri.
Ibibazo n'ibirenge
Kwicara amasaha menshi byatinze kuzenguruka amaraso mumaguru yo hepfo. Nkigisubizo, urashobora guhura nimitsi ya varicose, yaguye ahagarara n'amaguru ndetse n'indwara iteje akaga nka thrombophlebis. Byongeye kandi, amagufwa yatakaje imbaraga kandi arushijeho gucika intege.Ariko imbaraga zumubiri zisanzwe, nko kugenda cyangwa kwiruka, kora amagufwa manini kandi araramba. Ahantu dushobora kwemeza ko ubuzima bwicaye bwiyongera cyane ibyago byo kwa Osteoporose mugihe runaka.
Nigute wabuza ingaruka mbi zubuzima bwicaye?
Niba ugomba kwicara amasaha menshi, kurugero, ukora kumeza, gerageza ntukishingikirize hejuru ya clavier kandi ntugasuzugura ku ntebe. Muyandi magambo, gerageza kuzigama neza.
Ndetse nibyiza niba ushobora kwicara kumupira imyitozo. Iki kintu kizashyigikira imitsi yitangazamakuru muburyo bwigihe, kandi umugongo woroshye. Niba ukeneye uburyo buhamye, hitamo intebe yinyuma.
Ikindi kintu kigomba kwibukwa nukubyuka no kurambura buri minota mirongo itatu. Ntiwibagirwe kuzenguruka iminota mike. Ibi bizafasha kubungabunga amaraso abakire muri ogisijeni, bizemerera imitsi n'ubwonko gukora neza.
Kandi uwanyuma ariko nta gaciro: Kora yoga cyangwa gerageza gukora mugihe gito uhagaze, kugirango uticare ahantu hamwe amasaha menshi akurikiraho. Ibi bizagufasha gukomeza kuba umukiranutsi kandi ukwirakwiza amaraso meza mumubiri, bizarinda imiterere ya Thrombubusi no kugaragara mubindi bibazo byubuzima.
Nukuri uzashimishwa no gusoma ko indwara zizenguruka amaraso bikunze kugaragara hamwe nubuzima bwicaye. Ariko birahagije guhindura ingeso zimwe za buri munsi no kurya ibiryo bimwe na bimwe kugirango ureke kumva ubukana busanzwe mubirenge byawe.
Ifoto: Pilixaby.