Byoroheje Byoroshye: 7 Ubuzima bwo guteka kubabyeyi buhuze

Iyo Guteka binaniwe, ariko biracyakenewe kubikora

Guteka ni guhangayika rwose kubantu bose, cyane cyane kubabyeyi. N'ubundi kandi, akenshi ni ngombwa kwitegura mu kiruhuko hagati yakazi, kwita ku bana n'andi mazu. Birumvikana, urashobora gutumiza kubyara ibiryo cyangwa gukoresha ibice bya kabiri, ariko benshi baracyagerageza guteka kuva gushushanya.

Hariho uburyo bwo guteka, ariko ntikoreshe ubu bucuruzi umwanya n'imbaraga nyinshi. Muraho Livehaki, byibuze gato koroshya umurimo.

Kora ibikinisho

Birashoboka ko wasitaye mu bitekerezo, abanditsi bavuga ko bazagutegurira amasahani bazahindukira iminota icumi cyangwa makumyabiri gusa. Ariko mubisanzwe imyiteguro yibigize ntabwo ikubiye muri iki gihe. Imboga zimwe zigomba kubanza gukaraba, gusukura no gukata, kandi bisaba igihe kinini.

Nibyiza gutegura imboga mbere muminsi mike iri imbere.

Urashobora gusukura no gukata karori, imyumbati, inzogera, imyumbati n'ibitunguru hanyuma ubikure muri firigo. Gusa komeza ko ukenewe mumufuka cyangwa ibikoresho. Bamara rero igihe kirekire (iminsi ibiri kugeza kuri eshatu) kandi ntibashimishwa n'umunuko wibindi bicuruzwa. Nubwo byari bikaba imboga zibitswe igihe kirekire, basabwe gupfunyika mu mpapuro zimurwanye n'amazi.

Kora gahunda

Kora gahunda yimfuruka yintangarugero, uzasubiramo buri cyumweru. Kurugero, kuwa mbere, guteka amasahani kuva inkoko, guteka isupu ku wa kabiri nibindi. Biterwa no guhitamo umuryango wawe.

Niba witeguye kureka inyama rimwe mucyumweru, urashobora gukora imwe mu minsi yabakomokaho ibikomoka ku bimera.

Akenshi umwanya munini utakoreshwa muguteka ubwayo, ariko ushakisha ibyanditswe namakimbirane hamwe nabana, kuko umuntu ashaka inyama kugeza indi isaba isupu. Nyuma yigihe runaka bazagomba kumenyera gahunda yawe.

Tegura menu yicyumweru

Rimwe mu cyumweru, kora ibisobanuro byumwihariko muminsi irindwi iri imbere. Andika hanyuma usige ahantu hagaragara kugirango utibagirwe kugura hakiri kare ibicuruzwa bikenewe. Kandi hamwe namakimbirane amwe ajyanye nibyo ukunda, aya mahitamo azafasha kumenya.

Tegura amahitamo

Nubwo wababuriye umwana ko uzateka, rimwe na rimwe yangaga kumwanya wanyuma. Ntutegure isahani yihariye kuri we!

Kuri ibyo bihe, gura Yoghurts, imbuto nibindi bicuruzwa umwana ashobora kurya.

Hitamo amasahani aho ibigize bishobora gusimburwa.

Kurugero, uburyo bworoshye mugitondo. Kuri bo, ukeneye ubwoko bumwe bwibicuruzwa, imbuto zose numwuka (ubuki cyangwa sirupes). Ntabwo ari ngombwa kugura imbuto zifatika kumata ya resept runaka, biroroshye kwitegura ibizaba hafi.

Koresha ibisigara

Teka bike birenze ibyo byakoreshwaga kugirango ukoreshe ibisigisigi byaya masahani mubindi bitekerezo.

Imwe mubyo izwi cyane kubisigisigi bitandukanye bikoreshwa - Taco. Fata inkoko n'imboga kuva ku mugoroba wanyuma, ubakize, uyizize mu mayeri, unyure hamwe na foromaje hanyuma ubone ibyokurya bya Mexico. Ibintu birashobora kuba byose!

Gerageza resepe kumasafuriya imwe ya fring

Shakisha Udukoryo tw'isahani yateguwe mu isafuriya cyangwa isafuriya. Ndabashimira, ntuzagomba gukaraba amasaha y'ibiryo, birangira guteka. Witegure mu isafuriya imwe uzabona ibyokurya byinshi bitandukanye.

Aho gukarika inkoko no guteka ukundi, ongeraho isafuriya ku nkoko, usuke amazi cyangwa umukara kandi witegure buhoro munsi yumupfundikizo. Muri ubwo buryo, urashobora guhuza ubwoko butandukanye bwibihingwa, inyama n'imboga.

Uracyasoma ku ngingo