Zomera zisanu zosavuta kwambiri za calcium m'munda wanu - kukula thanzi!

Nkhaniyi imathandiza kwambiri mafani a minda yamapala ndi iwo omwe amakonda "kupanga mbewu yaulesi", mwanjira ina, kumaphatikizapo kudya ndi namsongole. Koma tiyeni tiyambe ndi chikhalidwe cham'mundapo.

Mwa mbali

Mbali, woimira mozizira kwa banja la kabichi likakubweretserani zoyambira, zomwe zili ndi 105 mg ya calcium pa 100 g ya gawo. Omasulira kuchokera ku dzina lachi China amatanthauza "masamba oyera", koma oyera amangokhala zizindikiro zapakati. Masamba akunja ali ndi mithunzi yokongola ya violet kapena wobiriwira, amatha kusintha bwino.

SEGA mbali ya Sabata mobwerezabwereza kumapeto kwa chilimwe cha yokolola yophukira, chisanu chimangotulutsa kukoma. Dongosolo lofala kwambiri ili m'mizere iwiri patali paulendo wa 25 cm pakati pa mizere. Mukabzala mbewu, ikani 5 masentimita patali, kenako kukwera mpaka 20 cm. Palinso mini-mitundu yomwe ili ndi malo okwanira ndi 8 cm.

Mbali choily chogwirizana ndi katsabola, nasturtium ndi tsamba lina lobiriwira. Amapereka ma kochan otamandira kwambiri ndi masamba otuwa, owonda komanso ofatsa. Masamba amakula molunjika komanso odekha kuposa a kabichi yophika.

Wokoma, pakati mumatha kudya zonse ziwiri mu mawonekedwe osaphika, ndikuphika kwa banja, mphodza, mwachangu ndikuwonjezera sopo.

Siliva

Mapepala Omwe Amadyera - Kuphatikiza kwa zakudya zathanzi. Chifukwa chake, ma pachikwingwiri a Switzer (kapena ambiri amatchedwa mbewu iyi "siva betch" amangokakamizidwa kuti awonekere m'munda wanu. Ili ndi pafupifupi 52 mg calcium pa 100 g.

Matopald nthawi zambiri amakula mu nyengo yozizira ngati cholowa m'malo mwa sipinachi chifukwa cha nyengo yake ya Vapor Vallor. Imatha kupirira kutentha ndi kutentha kochepa komanso kutentha, chifukwa chake, kumatha kupatsa mbewu kuyambira kumayambiriro kwa chisanu.

Chikhalidwe chimakonda nthaka yachonde, yothiridwa bwino padzuwa kapena mumthunzi wowala. M'mayilesi ozizira, amabzala kuyambira koyambirira kwa chilimwe mpaka pakati pa chilimwe chino chokolola, pafupi ndi mizere 1.5 masentimita Kuyambira patali. Pakakhala kuwonda, nthawi ya masentimita 30 imawonedwa.

Sonkhanitsani masamba akunja monga momwe zimafunikira nthawi ya 15 cm. Dulani masamba pafupifupi 2,5 masentimita kuchokera pansi. Kudula pafupipafupi kuti mbewuzo zizikhala zopindulitsa.

Asanayambe chisanu choyamba pakugwa, kukumba mbewu ndi mizu munthawi yaying'ono ndikusunthira ku malo ozizira kwambiri ndikunyowa komwe m'nyumba, motero mudzapeza mbewu pafupifupi nyengo yonse yozizira.

Gwiritsani ntchito amadyera mu chakudya ngati chophika, ndipo waiwisi, ndipo stacky amakonzekera mosiyana ngati katsitsumzukwa.

Masamba

Parsley wosazindikira amakhala ndi malo ake olemekezeka pakati pa calcivicium nthochi: pafupifupi 140 mg ya calcium kwa 100 g wa magawo.

Chikhalidwe ndizosavuta kukula pansi pamitengo ndi zitsamba (sizimawopa theka), muzotengera komanso ngakhale m'mabedi a maluwa. Mulimonsemo, chifukwa cha zovuta zosinthika komanso zochizira, izi ndizowonjezera kwambiri pa udzu wanu wopereka mu dimba la pharmaceutical.

Popeza parsley kumera pang'onopang'ono, zomwe nthawi zambiri zimatenga mpaka milungu inayi, tikulimbikitsidwa kuti kuwuluka kwa maola 24 m'madzi ofunda (ndi aloe madzi ngati zingatheke).

Seit nthangala parsley mwachindunji kukhala pansi ndi mizere ya 1 cm ndi 30 cm kuchokera kwa wina ndi mnzake. Thirani ndikuphimba filimuyo kuti ifulumize kumera. Kenako chotsani zokutirayo, mbande zikakhala zazikulu, zimapita mtunda wa 15 cm kuchokera kwa wina ndi mnzake.

Khulutsani nthangala mosiyanasiyana masabata angapo kuti mukhale ndi malo abwino obiriwira atsopano.

Parhushka amafunika madzi ambiri, makamaka nyengo yowuma, kudyetsa kwa nthawi yayitali kwa nayitrogeni kumakhudza udzu, komanso kuchotsedwa kwa masamba achikasu. Lolani mbewu zochepa kuti zikhale pachimake podziikira nokha ndikukwera m'mundawo nthawi yozizira.

Dimba la pharmaceutical, ikani mitundu iwiri.

Curly parsley (p. clispum) imagwiritsidwa ntchito kuyanika kapena kuzizira. Ndikokongoletsa kwambiri ndi yoyenera maluwa.

Pophika, mufunika parsley kapena ku Italy (P. Crispom Neapolitum). Ali ndi kukoma kwambiri kosavuta kugwirira bolodi yodulira.

Neprug djobiva

Ndipo tsopano chidziwitso kwa aulesi. Osataya nettle woyamba. Mu 100 g ma net netlott maukonde okhala ndi calcium - izi ndi zisonyezo! Kodi mukumvetsetsa mtundu wamtengo wapatali kwambiri pazaka zambiri osasiyidwa popanda chidwi?

Valani mu zovala zolimba, pezani magolovesi akhungu ndipo anali ndi kachilomboka, pangani masheya a kasupe. Sonkhanani motalikirapo! Kupatula apo, nettle imatha kuwonjezeredwa ku suwa, tiyi ndipo ngakhale kuphika keke.

Ngati izi zitauma kuti nettle zidauma, tsopano pokonza mafashoni pa purte. Kukonzekera landom udzu puree, kuchotsa masamba onse ndikukambirana kwa mphindi zingapo. Strain ndipo nthawi yomweyo kumiza madzi oundana kuti azizizira. Pogaya masamba ophika mu phala lopanda homogeneoneaus in blender - mungafunike kuwonjezera 1 tbsp. Madzi osinthana. Choterecho chimatha kutsekedwa m'matumba kuti mugwiritse ntchito.

Chosangalatsa ndichakuti, m'maphunziro ena, madokotala amawona kuti chitsulo ndi tizilombo ta tizilombo tambiri tating'onoting'ono timakhala osavuta kuthetsa chiwalo chachikazi kuposa abambo.

Matalala

Omwe a Churcium awa amakula kwenikweni kulikonse: okhala ndi 187 mg pa 100 g. Zachidziwikire, sitittola masitepe m'mbali mwa misewu kapena komwe chiopsezo cha mphamvu zamankhwala ndizabwino.

Ngati muli ndi mwayi, ndiye kuti tidzapeza mbewu zachikhalidwe mitundu yazikhalidwe zomwe zimalimidwa mwadala: Arlington dandelion kapena French Dandelion Montmagne, yemwe wakhala kale wapamwamba.

Masamba dandelion adabweretsa mlimi wochokera ku Montmali a Josemelion Joseph. Chifukwa chake dzinali, mu 1857. Panthawiyo, ma dandelions adaperekedwa pamsika wa Paris monga amadyera atsopano. Sulateni osintha ma dandelions popanga mbewu zokhala ndi zoyera zoyera komanso masamba akuluakulu. Montmagne Dandelion amadziwika kuti ndikosavuta kuyeretsa, ndipo ndi yoyenera kukhazikitsa (kulima mu zipinda zotsekedwa). Mwakutero, miyambo ya ku France ya dandelions imaganiziridwa kuti ikukulitsa mabedi amkati kuti athetse kulumikizana kopepuka ndikupanga kukoma kofa.

Nazi njira zitatu zochepetsera kuwawa ngakhale kumachokera ku dandelions wamba. 1. Kukula mu mthunzi womwe tsamba la Leaf. 2. Pezani ma dandelions ndikuphimba mbewu zabwino kwambiri ndi makatoni masiku angapo musanakolole. 3. Sungani masamba achinyamata nthawi zonse. Akuluakulu a Dandelion - okwiyitsidwa kwambiri.

Majewa a dandelion amakhala ndi vitamini C, potaziyamu, calcium, magnesium, phosphorous, phtoflavin, beta carotene ndi fiber. M'malo mwake, ali ndi matenda opatsa thanzi kuposa zipatso ndi ndiwo zamasamba zomwe zimagona pamsika. Chothandiza pakugaya, kusintha momwe chiwindi, impso, kumathandizira kupanga magazi ndi kuwonda. Ichi ndi chopanda pake chokwanira!