Pa February 19, positi yayikulu idayamba, pomwe pamafunika nyama, nkhuku, nsomba, mazira, mkaka ndi mowa. Ngati othandizira pazakudya chomera chotere chidzachitika popanda kuyesayesa, kenako adatsimikizira nyama yazakudya ziyenera kukhala zovuta. Kuti chidutswa cha steak sichinali chokongola komanso chokhazikika, tidzapereka nthawi zonse zokomera komanso zowopsa zomwe zingathandize kupulumutsa kukhazikika.
Osakumba kwathunthu
Onse omwe amatopeza thirakiti lomwe mulu wa m'mimba umasinthidwa kuti uzigaya nyama, khalani ndi khungu lalifupi ndi sing'anga acidic mkati. Zonsezi zimapangitsa kuteteza kuvunda kwa thupi mkati mwa m'mimba, kuyambira kutalika kwa thirakiti, ndipo sing'anga ya acidic imathandizira kuti nyama zizigawanitsa ndi kugaya. Munthuyo ali ndi utali wautali komanso acidity wocheperako kuposa anatonthoza. Pachifukwa ichi, mayamwidwe athunthu a m'mimba yanyama sisatheka: kuchuluka kwenikweni komwe kuli ndi nthawi yophunzirira m'mikhalidwe yotere ndi 60% ya chiwerengero chokwanira. Gawo lotsala likutsitsidwa mkati mwa esophagus, thupi limagawana ndikubweretsa mavuto azaumoyo.
Kuphwanya mawonekedwe a mahomoni
Opanga amasangalala ndi nyamazo zikupita pakuphedwa, posachedwa atapeza kulemera, adapangidwa ku zowerengera ndikubweretsa phindu. Chifukwa chake, kuyambira kubadwa kumene, nyama imayikidwa ndi mahomoni a chithokomiro cha chithokomiro cha chithokomiro, chomwe chimakulolani kuyimba kwambiri munthawi yochepa. Kuphatikiza apo, pazinthu zomwezi, komanso kuti mupange nyama mofewa, mahomoni ogonana amagwiritsidwa ntchito.Nthawi zonse kuzilandira ndi chakudya, nyama imadziunjikira komanso kuyikiranso zinthu izi zomwe zimangokhala ndi nthawi yotulutsa, chifukwa phwandoli limachitika pafupipafupi. Chifukwa chake, kugwiritsa ntchito nyama mofulumira posachedwa kapena pambuyo pake kumayambitsa kulephera kwa mahomoni ake omwe, kumayambitsa matenda a chithokomiro, kunenepa kwambiri, kunenepa kwambiri.
Pamodzi ndi nyama timadya maantibayotiki
Pofuna kuteteza kupanga ku nyama, miliri ndi mitengo yoyenda (kupha ndi kuyikidwa m'manda a ziweto, kusamala ndi mafuta okhala ndi maantibayotiki. Chifukwa chake, mu malo okhala ndi nyama muli mapiritsi angapo a maantibayotiki olimba kwambiri, omwe samangochepetsa chitetezo chotsatira komanso kuchepetsa chizolowezi cha chiwindi, impso ndi matumbo microflora.
Zimawonjezera chiopsezo cha matenda osachiritsika
Monga umboni, timafotokoza zokambirana za "Phunziro la Chitchaina", lolemba mu 2004 lolemba Campbell Campbell, Pulofesa Wolemekezeka wa Dipatimenti ya Cornell ya Cornell. Zimaphatikizapo zonena za zomwe sizinachitikepo za ntchito ya wazaka 20, zomwe zimatsimikizira mgwirizano pakati pa mankhwalawa ndi matenda angapo odwala. Nanga:- Khansa. Zinthu zina zonse kukhala zofanana, nyama zimawonjezera chiopsezo chokhala ndi matenda osokoneza bongo ndi 21%. Pankhaniyi, kukana kwa mapuloteni a nyama pambuyo potupa kumachedwetsa chitukuko ndi 40%, chomwe chimapangitsa kuti zitheke ndikusintha moyo wopanda chiopsezo cha moyo.
- Matenda a shuga. Nyama ndi yotheka chifukwa cha matenda a shuga. Ngati odwala odwala matenda ashuga amakana mbale, izi zimachepetsa kufunika kwa kukonzekera insulin.
- Zambiri sclerosis. Matenda ena omwe amaphatikizidwa ndi kugwiritsa ntchito chakudya cha nyama. Mu 95% ya zakudya, kusintha kwa zakudya zamasamba kumalola kupewa zizindikiro zolemera za autoimemine matenda awa ndikuchepetsa kwambiri mawonetseredwe ake.
- Matenda a mtima. Nyama imatsogolera ku kuwonjezeka kwa cholesterol ndipo, monga chotulukapo, mpaka kufalikira kwa mitsempha yamagazi. Ambiri mwa "Zomera Zaumtima" Imayima mu Madipatimenti a Cangiology ndi nyama yochokera.
Nthawi yoyambitsa matenda a alzheimer's
Hommocystine, yomwe imapezeka pakugawanika kwa mapuloteni a nyama, kumawonjezera chiopsezo chowonetseratu kupatuka uku kawiri. Pankhaniyi, sichiri chokha cha nyama zokha, komanso mapuloteni onse a nyama.
